TOI Wellness TeamPresentation on Sun Protection

• Wellness Team Members• Linda Poynter• Bob Bowles• Jessica Hoch• David McGee• Michael Lydon

• Wellness Survey at Discovery Day

TOI Wellness TeamPresentation on Sun Protection

Why Sun Protection is Important

• To protect your skin, the largest organ in your body

Blistering sunburns early in life may increase the risk of skin cancer

• To protect your eyesLong-term exposure to the sun may increase the risk of cataracts

Have Fun in the SunSlip, Slop and Slap

• SLIP on protective clothing

• SLOP on Sunscreen

• SLAP on a hat

Use Sun Sense

• Protect your eyes, wear sunglasses, or better yet Transitions lenses!

• Avoid the sun from 10A.M. to 4P.M. • Don’t forget to apply sunscreen to

ears and back of neck• Examine your skin monthly for

changes

How Sunscreens Work

Sunscreens block or absorb ultraviolet light rays

All sunscreens are labeled with an SPF

What is SPF?

Sun Protection Factor: measures the length of time a product protects against skin reddening from UVB rays, compared to the length of time with no protection.

What are UVB’s?

• Short wave solar waves• B for sunburn• Main cause of skin cancers

SPF rating applies to UVB rays only

What are UVA’s?

• Long-wave solar rays• A for Aging, cause wrinkling • Add to UVB’s cancer causing potential.

Example

If it takes 10 minutes without protection to begin burning, using an SPF of 15 prevents burning 15 times longer- about 2 1/2 hours

Be Sunscreen Savvy

• Use an SPF of 15 or higher• Apply 30 minutes before going outside• Use liberal and frequent applications, especially if you swim or perspire