Toe Touch Progression
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Toe Touch Progression Toes Up Extend arms over head and stand as tall as you can Bend down and touch your toes (even if you have to bend your knees) Begin with feet together, toes up on foam roll/block, and pillow/rolled towel between knees While touching your toes squeeze the pillow/rolled towel while pushing knees straight Return to upright standing with arms over head Repeat 5 to 10 times Heels Up Begin with feet together, heels up on foam roll/block, and pillow/rolled towel between knees Extend arms over head and stand as tall as you can Bend down and touch your toes (even if you have to bend your knees) While touching your toes squeeze the pillow/rolled towel while pushing knees straight Return to upright standing with arms over head Repeat 5 to 10 times
description
Physical therapy
Transcript of Toe Touch Progression
Toe Touch ProgressionToes Up
Extend arms over head and stand as tall as you can
Bend down and touch your toes (even if you have to
bend your knees)
Begin with feet together, toes up on foam roll/block, and
pillow/rolled towel between knees
While touching your toes squeeze the pillow/rolled towel
while pushing knees straight
Return to upright standing with arms over head
Repeat 5 to 10 times
Heels Up
Begin with feet together, heels up on foam
roll/block, and pillow/rolled towel between knees
Extend arms over head and stand as tall as you can
Bend down and touch your toes (even if you have to
bend your knees)
While touching your toes squeeze the pillow/rolled
towel while pushing knees straight
Return to upright standing with arms over head
Repeat 5 to 10 times
