To Not Eat Your Heart Away Final
-
Upload
justin-price -
Category
Documents
-
view
166 -
download
6
Transcript of To Not Eat Your Heart Away Final
![Page 1: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/1.jpg)
To Not Eat Your Heart Away
By Justin Price
![Page 2: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/2.jpg)
Accomplishments
• B.S. in Nutrition from the University of Texas-Austin• M.S. in Nutrition from Boston University• Currently a nutrition consultant for the Chicago
Bulls
![Page 3: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/3.jpg)
What’s the big deal?
=
![Page 4: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/4.jpg)
Downfall of Fast Food
• Unhealthy food (e.g., fast food) is generally cheap and easily accessible
• Increases the risk for heart disease, diabetes, and other complications
• One of the leading causes of obesity in America• Potential to be expensive
![Page 5: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/5.jpg)
What can you do now to turn things around?
• Cook meals that are nutritionally beneficial, budget-friendly, and yet, still satisfying
![Page 6: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/6.jpg)
McDonald’s Big Mac Combo vs. Home-cooked meal
![Page 7: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/7.jpg)
Am I really spending this much on fast food a year?
• Imagine someone eats out 5 days a week, every night• Big Mac Combo costs approximately $5.97• $29.85/week $119.40/month $1,432.80/year
![Page 8: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/8.jpg)
So you’re telling me…?
• Ground turkey • $3.29/lb. Buy 2 lb. every two weeks $6.58 $13.16/mo.
$157.92/year• “Clean” home-cooked meals provide nutritional and
monetary benefits
![Page 9: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/9.jpg)
Conclusion
• Cook your meals instead of eating out at fast-food restaurants
• Still can enjoy food even if it is deemed “healthier” • Keep more money in your pocket• Reduce the risk for diseases and other health related
complications from poor nutrition
![Page 10: To Not Eat Your Heart Away Final](https://reader036.fdocuments.us/reader036/viewer/2022062412/587b7e771a28ab9d448b4b5b/html5/thumbnails/10.jpg)
References• http://www.fastfoodmenuprices.com/mcdonalds-prices/• http://nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf• https://www.google.com/search?q=people+at+restaurant• http://catalog.utexas.edu/undergraduate/natural-sciences/degrees-and-
programs/bs-nutrition/ • http://www.thebestschools.org/blog/2012/09/06/10-master-nutrition-
degree-programs/• https://www.aldi.us/en/grocery-home/fresh-produce/vegetables/
vegetable-detail/ps/p/tomatoes-1/