To Eat or Not to Eat: The Diet Options for Diabetics

The Diet Options for DiabeticsTo Eat or Not to Eat

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If you suffer from Type II Diabetes, the first thing you

should do is to ...


Plan Your Meals


Your diet plan should be built on the idea of healthy eating ...


With the focus on controlling your weight and blood sugar



Choose foods which do not adversely affect your

blood glucose levels


Everyone has individual needs, so you need to

develop your own meal plan


So, what should you include in your diet?

Tip 1:Eat a wide variety of foods to

maintain your health


Tip 2:For each meal,

include items from all food groups


Tip 3:Choose fresh vegetables without

salt, fat, or added sauces


Tip 4:Fresh or dried fruits are your

friends


Tip 5:Opt for a combination of whole and refined grains


Tip 6:Eat fish and poultry more often

but avoid frying them


Tip 7:Chooselow fat

or non-fatdairy products


Tip 8:Use oils for their nutrients but

avoid fats


Tip 9:Limit your intake of fatty foods


Tip 10:If you wish to have alcohol, limit its

amount and take it with a meal


The kind and amount of food you should eat depends on your ...


WeightDiet

Exercise TimeOther Health Risks


Consult a registered dietician for help witha balanced diet plan


You can live withType II Diabetes


All you need to do is learn how!


Thank You!

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