7/27/2019 TNTRODUCTION TO KUNDALINT VOGA as taught by Y09i Bhaja.docx

1/2

TNTRODUCTION TO KUNDALINT VOGA as taught by Y09i Bhaja."'l,

Master ofBatha, Tantric & Kundalini Y09a

7/27/2019 TNTRODUCTION TO KUNDALINT VOGA as taught by Y09i Bhaja.docx

2/2

Unreasonable Happiness

can you imagine a state of being in which you wake up HAPPY every rrorning? Happy for noreason -just happy! -without winning the lottery, without a new ranance, a raise or prOITOtion and

without even looking forward to a 2 weekvacation!Not only that! You find that you really can exert control over your life, do the things you want

to do,be the person you want to be, and live that life you choose to live.Ifyou know that it is possible to be happy, healthy and effective but up to nCM have achieved no

rrore than glimpses of your power -if you

are waiting for "a break", some luck or the secret knCMledge that will change your life, here it is, inKundalini yoga as taught by Y09i Bhajan!

Kundalini Y09a

Kundalini yoga is the science, art and technology enabling one to access and utilize his owncreativepowerfor elevation of consciousness, healing and other purposes beyond reproduction.

'Ihis power, ("shakti") is thought to lie dormant in the lower end of the spine and is often picturedas a coiled, sleeping serpent ("kundalini" means "coiled") until it is awakened

(spontaneously or by Y09ic techniques) and arises to unite with Universal Energy ("prana"),errp:IYJering the indiv

idual with awareness beyond ordinary perception and powers ("siddhis" ) beyond ordinary ability (see"Benefits of Kundalini Y09a").

This ancient (I mean ancient -like 70, 000 years according to the master) science has been honed

and refined by generations and generations of learned yogis until it is now offered in tact with all itsesoteric practices adapted for the western mind by the master, Y09i Bhajan.

It imparts a se."lSe "dominion" \or sovereignty in Yogi Bhajan's words),derronsU'ating the ancient wisdan in all religion and epitomizing the new age slogan,"you create your own real

ity". Everyday problems are transformed into stimulating opportunities to grCM,experience and enjoy, instead of limitations or excuses. 'Ihey l:ecorne the warp

through which you creatively weave your woof!Kundalini Yoga, as practiced by Yogij i 's students, consists of exercises or postures (Asanas) with special

breathing (Pranayama) , hand and finger gestures (Mudras), body locks (Bhandas), chanting ('Mantras)

and meditation (see canponents of Kundalini Y09a -Appendix), together or in sequence to create exact,

specific effects. This science has been studied in the rronasteries of India and Tibet