Tired of Being Tired. Waste of Time? -20% 1,5 hours less.
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Transcript of Tired of Being Tired. Waste of Time? -20% 1,5 hours less.
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Sleep of TeenagersSleep of Teenagers
8-9 hrs8-9 hrs
1925
1925
7 hrs7 hrs
TodayToday
Accumulation of Sleep LossAccumulation of Sleep Loss
1 hour/day
7 hours/week
1 entire night
1 hour/day
7 hours/week
1 entire night
Decreased Mental EfficiencyDecreased Mental Efficiency•General slowing of mental processes
•Difficulty in concentrating
•General slowing of mental processes
•Difficulty in concentrating
Highest Mental Functions Compromised
Highest Mental Functions Compromised•Learning•Reasoning•Safety•Efficiency•Communication skills
•Relationships
•Learning•Reasoning•Safety•Efficiency•Communication skills
•Relationships
•Television and internet surfing
•Television and internet surfing•Entertainment and sports
•Entertainment and sports•Overwork and night-shift work
•Overwork and night-shift work•Stress and anxiety
•Stress and anxiety•Noisy environments
•Noisy environments•Use of medications
•Use of medications•Sedentary lifestyle
•Sedentary lifestyle
Causes of Sleep DebtCauses of Sleep Debt
“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet.”
“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet.”
Proverbs 3:24Proverbs 3:24