Tips to Lose Weight after Marriage

The month of your marriage is definitely the time to let yourself

give into all kinds of indulgences, and sail in a delightful party-

mood.

Going out for purchases, hanging around and partying with

friends, enjoying dinner-outs with your partner… and all your

self-imposed discipline for being healthy goes for a toss.

INTRODUCTION

After your wedding ceremony, when you are a week or so into

your wedding, you may start feeling that it’s time to get off the

roller-coaster ride. And it is time to gear up for a fitness routine

that would prepare you to take-on the regular busy schedules of

the day.

How to begin your weight-loss regime?

Take up the weight-loss regime only when you are convinced

about the changes you want to incorporate in your life. But once

you are convinced, take the plunge!

Consult an expert to know your body-type

After all that eating, drinking and merry making, you need to

cleanse your body of all the excess that has turned toxin. These

toxins begin to threaten you at a point of time – make you feel

fatigued, upset your digestion and of course become the major

reason for that extra fat in your body.

Detox will make your weight-loss regime very effective.

Detoxifying your body

Fasting for a day or two is the common way known.

Being on fruit or vegetable juice diet for a day or two.

Getting into a regular routine of yoga and breathing exercises.

Few ways to detox are

Drink plenty of water to reduce your craving for food.

Drink green-tea or lemon water instead of snacks.

Include fiber-rich food items for diet.

Watch out what you eat

You need not begin with a sudden thrust of heavy exercise

regime. Gradually increase the intensity of exercises. But for

losing weight you need to exercise as well as control your diet.

And above all you should enjoy the change and implement the

change with mindfulness.

A steady and sustained exercise regime

Source:

http://www.matrimonyremedies.com/tips-to-lose-weight-after-marriage.aspx

MatrimonyRemediesSP-75, Sidco Industrial Estate,

Ambattur, ChennaiIndia - 600 058

Website: www.matrimonyremedies.com

CONTACT US

Follow Us