Tips To Have A Wonderful Pregnancy Experience

Preparing for a new baby is an exciting time. Many changes will occur in your body during thismiraculous time. Use this article as a reference for some of the problems that might arise so you canhave the best pregnancy possible.

Talk to your doctor if you wish to conceive. He or she can tell you about what changes you shouldmake to have a healthy pregnancy. Learning to healthily prepare your body before it becomespregnant is the key to a healthy and safe pregnancy.

Even if you don't normally use sunscreen, you should use it while you are pregnant. Avoid tanningbeds. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspotsand sunburns. Check the label of your sunscreen and other skin care products to make sure it doesnot contain harmful chemicals.

To prevent stomach upset at the beginning of your pregnancy, eat small meals. Keeping the stomachfull of something can prevent upset stomach issues. Try to keep the foods you do eat light and fresh.Fresh vegetables and fruits, as well as lean meats go a long way.

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant.This helps protect against common pregnancy problems like vomiting and nausea. Make sure toavoid foods with a high acid or grease content; these types of foods can often trigger nausea and/orheartburn.

When you are decorating the nursery, take the proper safety precautions. Paint fumes can hurt youand your baby. It is much safer if there is good ventilation in the room. You should have loved onesaround to assist you and to do the harder tasks.

Cease changing cat litter if you're pregnant. Toxoplasmosis can be contracted by pregnant womenwho change the litter in their cat boxes. Cats act as host to the parasite and if a woman becomesinfected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well asother abnormalities.

If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea fromgetting an illness, or from eating a certain food. Pregnant women are especially prone todehydration caused by diarrhea, and it can even put them in the hospital.

Record what you eat in a food diary. This will help you keep track of your nutritional intake. Take itto your doctor for review, too.

Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. Nearly allpregnant women report leg cramps during the night. Doing some leg stretches before bed will helpyour muscles to loosen and keep leg cramps at bay.

Pregnant women should invest in a good sportsbra. Reduce painful discomfort of pregnancyby giving your breasts the extra support theyneed. Keep underwear loose fitting at thewaist. These garments can possibly reduce thesupply of oxygen to your fetus and also causediscomfort.

Pretend you're pregnant pre-conception. Quitsmoking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle.It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.

If you have not already had one recently, an HIV test is something you should take when you find outyou are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of thetest. Even if you don't think it's possible the worst can happen, so it's best to know before your babyis born so you can ensure they have the best chance of being healthy. In addition, you can undergomedical counseling and treatment for your own condition from physicians who specialize in treatingHIV to ensure both you and your baby stay as healthy as possible through the pregnancy andbeyond.

Arming yourself with as much knowledge aspossible about pregnancy can really help you getthrough it. Knowing exactly what going on withyour body and then figuring out how you can dealwith a child can make those 9 months a lot easier.Learn what you can and the months you arepregnant can be smooth sailing.