Tips To

Avoid Weight Gain

In Holida

ys

Be ActiveBefore you decide to

embrace the coziness of

your quilt for the vacation,

consider going for outings

with the family. It is

much more fun than emptying

boxes of cookies!

Smart SnackingWhen you want to spend a day in bed without gaving a cre to cooking, chips and junk

seem good enough to be a meal. But

that's not very smart and will only

make you gain weight. Instead put such things out of

sight and enjoy some healthy

snacks!

Sharing Healthy Dishes Parties are a major part of holidaying

that throws you off track from your diet. If that is not the plan, consider carrying healthy snacks with you to

share with your friends!

Cut Tasting Sessions

Cooking, makes for a major chunk of your holidays. We all prefer to taste the

dishes while preparing but if you are too hungry while cooking, you will gulp

loads of it which can easily be substituted to half a spoon.

Watch Portion Size

Holidays are the ideal time for

loading on plates and

forget about mindful eating.

But you will only pile on fat, so think before you eat. Reduce portion sizes by

eating from smaller plates, it will reduce your calorie

intake!

Sleep MoreYou have

increased food cravings when

your sleep requirements are

not fulfilled, which is common in

holidays. So try to sleep early and

wake up energized!