Tips to Avoid Startup Burnout by Jane Wang of My Health Sphere (TechTO April 2015)
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Transcript of Tips to Avoid Startup Burnout by Jane Wang of My Health Sphere (TechTO April 2015)
3
Your Habits
Creativity
Happiness
Productivity
3 Tips to Avoid Startup BurnoutRocket Success
Problem: Business = Busy-ness
1 “Employee Health, Productivity, Gain Importance in Sustainability Survey”, National Real Estate Investor, 14 February 2011. 2 “Profits of Wellness”, Sun Life Financial, May 2011., 3 “Employment Engagement”, Canada Human Resource Center, 2012. ©2015 myHealthSphere
©2015 myHealthSphere
Do more with less
better
©2015 myHealthSphere
Life is a sine wave
Create a “work recess” to improve productivity
WHAT YOU CAN DO
• Find active time and quiet time to allow for passive thinking • Prioritize, segment and “interval train” your brain • Take 1-on-1 meetings “to go”
©2015 myHealthSphere
Tips
©2015 myHealthSphere
Problem: Mental & Physical Health
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©2015 myHealthSphere
Imagine… your work routine making you Smarter Happier & Sexier
…everyday!
Have some fun!
WHAT YOU CAN DO
• Secret cheeky exercises during meetings, try the “Glute squeeze” • Emailing all day? “Engage your abs!” • Social interactions and gamified challenges, #winning #DoooBetter
©2015 myHealthSphere
Tips
Problem: Exhaustion
1 “Employee Health, Productivity, Gain Importance in Sustainability Survey”, National Real Estate Investor, 14 February 2011. 2 “Profits of Wellness”, Sun Life Financial, May 2011., 3 “Employment Engagement”, Canada Human Resource Center, 2012. ©2015 myHealthSphere
©2015 myHealthSphere
Keep going… & Keep going… & Still Keep going…
©2015 myHealthSphere
Build Momentum
Feed your brain!
WHAT YOU CAN DO
• Fuel it with good food, beverages and rest • Stimulate yourself with kinetic, audio & visual inputs: “Go for a walk!”
• Read, coach and train yourself daily
©2015 myHealthSphere
Tips
Daily Habits
Creativity
Happiness
Productivity
Change the way your work! Make a difference.
Jane J. Wang T: 647.965.5263 E: [email protected]
Nicholas Raditsis T: 905.906.8389 E: [email protected]
Engage…
www.myHealthSphere.com www.myHealthSphere.ca
www.facebook.com/myHealthSphere
@myHealthSphere
Contact Information
www.linkedin.com/company/myHealthSphere
©2015 myHealthSphere
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