Tips On How To Have A Healthy Pregnancy

Pregnancy is a wonderful thing, as it bring new life unto this world. Despite the many hardships ofpregnancy, childbirth, and child-rearing, any loving parent will say that it is well worth the trouble.This article should help you make the process easier.

Even if you don't normally use sunscreen, you should use it while you are pregnant. In addition, donot visit a tanning bed. Pregnancy can make your skin more sensitive to the sun, increasing yourchances of both sunburn and sunspots. However, if you use sunscreen, be sure that the chemicals init are safe for the child.

Search your home and eliminate any substances/chemicals that may harm your pregnancy. Replaceyour harsh-cleaning products with safer, organic and non-toxic formulations. After giving birth, leavethose solutions out of your home in order to create a safe environment.

If you have pets such as a cat, have someone else do the litter box changing. Cat feces may becontaminated with a harmful parasitic infection that can be passed to you through handling thelitter. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.

Pay a visit to the facility in which you plan to give birth. You should plan a tour and introduceyourself to staff members. They will be able to answer all your questions and visiting the facility inadvance should give you an idea of what to expect. Dads are helped by this experience, as well,because they're going to be the ones speaking to the staff while you're dealing with labor.

Figure out what the symptoms of premature labor are like and when you should call your doctor. Ofcourse, you hope you will never need this information. Knowledge is power, especially in serioussituations such as these. The outcome will be more favorable when you are well-informed.

For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. Thiseases the flow of blood to your baby in your uterus, as well as to your kidneys. One of the worst waysto sleep is on your back; it restricts the blood flow to the uterus which can adversely affect yourbaby.

When you are pregnant, ask your doctor to run the tests that will check to see if you have anysexually transmitted diseases. If you have a sexually transmitted disease and do nothing to treat it,you may not only be jeopardizing your health, but also the health of your newborn. Certain STD testscan be done via pap smear, urine, or blood. If you discover that you do have a sexually transmitteddisease, then it is likely that a Cesarean section is the best option for a healthy delivery.

Not every craving you have, while pregnant, should be satisfied. Put your baby's needs first whenmaking your food choices. If you are craving and eating a lot of empty calories, this does not supplynutrition to your child. Make sure to keep your diet full of healthy food.

Keep a food diary and make note of everything you eat during the day. This will help you to chartyour progress towards meeting nutritional requirements. This will also be helpful to take to yourdoctor appointments.

Everyday odors may make you sick becauseyour pregnancy may intensify your smellingsenses. If this is a particularly frequentproblem for you, carry a handkerchief dottedwith a bit of lemon or lavender oil. When youare passing an odor that you find insulting youcan smell the oil on the handkerchief.

Pregnancy is a very special time and createsmany changes for those around you. This startsthe bond with your little boy, girl, or perhaps both. Keep this advice in mind.