TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

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1 Stick to a regular bedtime routine 2 Wind down together by reading a book 3 close to bedtime 5 6 4 Put away all electronic devices at least 30 mins before bedtime Keep the bedroom dim and quiet Avoid heavy meals near bedtime FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP TIPS Learn how you can stay well to stay strong at healthhub.sg/staywell

Transcript of TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

Page 1: TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

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Stick to a regularbedtime routine

2

Wind down togetherby reading a book

3

close to bedtime

5 64

Put away all electronic devices at least 30 mins

before bedtime

Keep the bedroomdim and quiet

Avoid heavy mealsnear bedtime

FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

TIPS

Learn how you can stay well to stay strong at healthhub.sg/staywell

december 2014 Dear Member - pnpms.co.za › Files › (20141210101639 AM) PNP_NEWS… · 10 tips for better sleep here are 10 tips to help you get a good night’s rest: 1. Maintain

december 2014 Dear Member - pnpms.co.za › Files › (20141210101639 AM) PNP_NEWS… · 10 tips for better sleep here are 10 tips to help you get a good night’s rest: 1. Maintain

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25 Tips for a Better Night’s Sleep - Barbara Mulvey Littlebarbaramulveylittle.com/wp-content/uploads/2013/12/... · medical condition. While we’re young, sleep is critical for

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A Good Night’s Sleep: Not Just a Dream - Atlas Drug and ...atlasdrugandnutrition.com/wp-content/uploads/2015/12/Good-sleep.pdfA Good Night’s Sleep: Not Just a Dream Anthony Ortiz,

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