Tips For a Healthy Lifestyle
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Transcript of Tips For a Healthy Lifestyle
![Page 1: Tips For a Healthy Lifestyle](https://reader033.fdocuments.us/reader033/viewer/2022052910/5599f1931a28abf41a8b4895/html5/thumbnails/1.jpg)
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-It is recommended that women consume 2.7 liters (91 oz) daily
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… and men consume 3.7 liters (125 oz)
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A regular walking program can:
- Reduce blood cholesterol
- Lower blood pressure
- Increase cardiovascular endurance
- Boost bone strength
And….
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Burn calories and keep weight down
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Jumping rope isn’t just for kids…
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Its for adults as well!!!
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Flexibility Training:
- Allows greater freedom of movement and improved posture
- Increases physical and mental relaxation
- Releases muscle tension and soreness
- Reduces the risk of injury
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Make a Splash With Water Fitness:
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- It works you heart
- It adds resistance
And…
- Helps with Flexibility
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Q: What happens if you don’t use it?
A: You lose it!!
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