Tiny Habits Recipe Card Template v6
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Tiny Habits Recipe Card Create a recipe for your new habit. Note: Feel free to revise. After I . . . I will . . . Then, I celebrate! Anchor Moment Tiny Behavior Celebration An existing routine in your life that will remind you to do the Tiny Behavior (your new habit.) The new habit you want but scaled back to be super tiny - and super easy. Something you do to create a positive feeling inside yourself. Victory! Tiny Habits Recipe Card Create a recipe for your new habit. Note: Feel free to revise. After I . . . I will . . . Then, I celebrate! Anchor Moment Tiny Behavior Celebration An existing routine in your life that will remind you to do the Tiny Behavior (your new habit.) The new habit you want but scaled back to be super tiny - and super easy. Something you do to create a positive feeling inside yourself. Victory! Celebration Victory! ©2019 BJ Fogg ©2019 BJ Fogg Learn more at www.tinyhabits.com Learn more at www.tinyhabits.com A resource for the book Tiny Habits, the Small Changes that Change Everything. Contact [email protected] before sharing.
Transcript of Tiny Habits Recipe Card Template v6
Tiny Habits Recipe CardCreate a recipe for your new habit.
Note: Feel free to revise.
After I . . . I will . . . Then, I celebrate!
Anchor Moment Tiny Behavior CelebrationAn existing routine in your life
that will remind you to do the Tiny Behavior (your new habit.)
The new habit you wantbut scaled back to be super
tiny - and super easy.
Something you do to createa positive feeling
inside yourself.
Victory!
Tiny Habits Recipe CardCreate a recipe for your new habit.
Note: Feel free to revise.
After I . . . I will . . . Then, I celebrate!
Anchor Moment Tiny Behavior CelebrationAn existing routine in your life
that will remind you to do the Tiny Behavior (your new habit.)
The new habit you wantbut scaled back to be super
tiny - and super easy.
Something you do to createa positive feeling
inside yourself.
Victory!
Celebration
Victory!
©2019 BJ Fogg
©2019 BJ Fogg Learn more at www.tinyhabits.com
Learn more at www.tinyhabits.com
A resource for the book Tiny Habits, the Small Changes that Change Everything. Contact [email protected] before sharing.
