Timetable Dy

[email protected]

Shop 4, 645 - 647 Pittwater Road Dee Why NSW 2099

Fax: 9984 7711 Tel: 9984 7733

Commences 30 January 2008

All CLASSES ARE ONE HOUR UNLESS OTHERWISE STATED

PILATES This is a non-impact class with mind and body conditioning. Relieves back pain and stress, improves flexibility, corrects posture and helps prevent osteoporosis. Suitable for all ages and fitness levels.

PUMP Non-impact, easy to follow class designed to give your body a complete workout using barbells and weights to music. Great for fat burning and toning. Suitable for beginners to advanced.

KICK BOXING A martial arts class that teaches you the basics of self defence, boxing and kicking. Fantastic for building confidence and fitness. Boxing gloves are provided, however you must wear inserts, which may be purchased from reception.

KI YOGA Therapeutic Japanese yoga focusing on Womens Health. Designed to boost your metabolism, reducing cravings, balance Cycles and emotions strengthen lower backs and bellies and harmonise body, mind and spirit. 30MIN XPRESS Express workouts are 30 minute classes for those with busy lifestyles! Burn some serious calories or blitz those problem abs

and butts. Do them both for an awesome workout! DANCE FITNESS Groove your way into a slimmer body whilst doing the latest aerobic moves. This is a fun class for all fitness levels. X TRAIN A cardio and toning workout with 2-3 different class types rolled into one. Great fun and lots of variety. FITBALL Have a ball! Great class for developing stability and strength of the core muscles

TIME MON TUES WED THUR FRI SAT SUN PUBLIC

HOLIDAY

6:00 � ��

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6:30 � � � � ��

9:00 ��

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9:30 ��

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10:00 � � � ��

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10:30 ��

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12:00 � � ��

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2:00 � � ��

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5:30 �� !��

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6:00 �!��

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6:30 ��

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7:30 � � ��

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TRADING HOURS

6:00 – 9:00 6:00 – 9:00 6:00 – 9:00 6:00 – 9:00 6:00 – 7:00 8:00 – 5:00 9:00 – 1:00 9:00 – 12:00

CHILD MINDING

9:00 – 12:00

4:30 – 7:30

9:00 – 12:00

4:30 – 7:30

9:00 – 12:00

4:30 – 8:30

9:00 – 12:00

4:30 – 7:30

9:00 – 12:00

8:30 – 12:00 NO CHILD MINDING

NO CHILD MINDING

[email protected]

Shop 4, 645 - 647 Pittwater Road Dee Why NSW 2099

Fax: 9984 7711 Tel: 9984 7733

Commences 30 January 2008

All CLASSES ARE ONE HOUR UNLESS OTHERWISE STATED

PILATES This is a non-impact class with mind and body conditioning. Relieves back pain and stress, improves flexibility, corrects posture and helps prevent osteoporosis. Suitable for all ages and fitness levels.

PUMP Non-impact, easy to follow class designed to give your body a complete workout using barbells and weights to music. Great for fat burning and toning. Suitable for beginners to advanced.

KICK BOXING A martial arts class that teaches you the basics of self defence, boxing and kicking. Fantastic for building confidence and fitness. Boxing gloves are provided, however you must wear inserts, which may be purchased from reception.

KI YOGA Therapeutic Japanese yoga focusing on Womens Health. Designed to boost your metabolism, reducing cravings, balance Cycles and emotions strengthen lower backs and bellies and harmonise body, mind and spirit. 30MIN XPRESS Express workouts are 30 minute classes for those with busy lifestyles! Burn some serious calories or blitz those problem abs

and butts. Do them both for an awesome workout! DANCE FITNESS Groove your way into a slimmer body whilst doing the latest aerobic moves. This is a fun class for all fitness levels. X TRAIN A cardio and toning workout with 2-3 different class types rolled into one. Great fun and lots of variety.

FITBALL Have a ball! Great class for developing stability and strength of the core muscles.

TIME MON TUES WED THUR FRI SAT SUN PUBLIC

HOLIDAY

6:00 � ��

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6:30 � � � � ��

9:00 ��

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9:30 ��

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10:00 � � � ��

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10:30 ��

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12:00 � � ��

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2:00 � � ��

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5:30 �� !��

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6:00 �!��

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6:30 ��

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7:30 � � ��

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TRADING HOURS

6:00 – 9:00 6:00 – 9:00 6:00 – 9:00 6:00 – 9:00 6:00 – 7:00 8:00 – 5:00 9:00 – 1:00 9:00 – 12:00

CHILD MINDING

9:00 – 12:00

4:30 – 7:30

9:00 – 12:00

4:30 – 7:30

9:00 – 12:00

4:30 – 8:30

9:00 – 12:00

4:30 – 7:30

9:00 – 12:00

8:30 – 12:00 NO CHILD MINDING

NO CHILD MINDING

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