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Time Out for Parents!How To Take Care of Yourself When Everyone Else Needs

You

WHY SELF CARE

You NEED it Your kids NEED you to model it The world NEEDS you to practice it

CHOOSE• To take better care of yourself

• To explore what self care means for you

• To put yourself first once in a while

PRIORITIZE

Create an absolute YES list

Family commitments and activities

Down time

SET BOUNDARIES

• Your kids are one of not the center of the family

• Outside activities

• Personal space

• Couple time

PRACTICE• Loving yourself

• Self dates

• Taking risks

• Exploring new things

Build Your Personal Tool Box

Down time

Restart your day

Read

BREATHE

Do not gossip

Put a sign on your door

Be honest

Time out

Practice new responses My life is… I am… Things are…

PAUSE

Build Your Personal Tool Box

Creativity Right Brain Activities

Play

Rest

Exercise

Connection

Visual reminders

Accountability Partner

Absolute YES List Say NO

Eating Healthy

Prayer/Meditation

Pick ThreeWhat three tools will you practice this month?

How will you teach your care self care?

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