Time management- Dr RK Tripathi
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Transcript of Time management- Dr RK Tripathi
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Dr Rakesh Kumar Tripathi
Assistant Professor & Clinical Psychologist
Department of Geriatric Mental Health
King George’s Medical University, Lucknow
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Time is money
Utilization of time
To achieve goals
Successful
Maintain interpersonal relationship
Balance between work and family life
Entertainment
Health
Introspection
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Priorities the responsibilities
Time table
Monitoring
Modification
Improvement
Plan for next day
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Do
Delegate
Delay
Delete
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Motivation
Emotion
Fatigue
Stress
Lack of Confidence
Unclear Goal
Personality
Physical and Mental Health
Determination
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Specific
Measurable
Achievable
Realistic
Time based
Short & Long term
Minimum input maximum output
Achievable
Replicable
Training
Genuine
Observable
Acceptable
Logical
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Time Management 7
Achievable
Realistic
Time-based
•Specific
•Measurable
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Appointment and punctuality
Alarm
Activity Schedule
Reminder
Palm Tablet
Mobile
Internet
Learn when to say “NO”
Share responsibility
Use waiting time
Concentrate on the task at hand
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Agenda
Time allocation
Priorities
Focused discussion
Resolve conflicts
Leave for next meeting
Minutes of meeting
Vote of thanks
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Time is money
Nurture it in present
Invest it for future and
Utilize it to correct the mistakes of past
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