Through Alternative Therapies Dr. Ravindra BageDr. Latashree Shrivastava.

Through Alternative Therapies

Dr. Ravindra Bage Dr. Latashree Shrivastava

CONTENTS

• Causes

• Effects on the body

• Effects of stress on different planes

• Physical health

• Emotional health

• Mental health

• Intellectual health

• Spiritual health

• 16 Tips to Destress your life through alternative therapies

Stress Management Through Alternative Medicines


Major Causes of Stress in India

Cause Factors

Job Pressure Co-Worker Tension, Bosses, Work Overload

Money Loss of Job, Medical Expenses

Health Health Crisis, Chronic Illness

Relationships Divorce, Death of Spouse, Arguments with Friends, Loneliness

Poor Nutrition Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars

Media Overload Television, Radio, Internet, E-Mail, Social Networking

Sleep Deprivation Inability to release adrenaline and other stress hormones


Stomach disorders

Male and female related problemsMale and female related problems

Pains in the joint and muscles

Depression , lack of energy, lack of concentration , Insomnia, Anxiety,

migraine


PHYSICAL PLANE

EMOTIONAL PLANE

MENTAL PLANE

INTELLECTUAL PLANE

SPIRITUAL PLANE


Alcohol or drug abuse

AllergiesAppetite (loss or

increase)Arthritis

BackachesBreathing difficulties Cholesterol (high)

ColitisConstipation

CrampsDizzinessFatigue

High blood pressure,

Sleeping too muchStomach ulcer

SweatingUrinating frequently

VomitingWeakness,

Weight gain/lossMigraine headachesMuscle tightness, face, jaws, back of

neck shoulders, etc.Nausea

rash, itchingIndigestionInsomnia

EFFECTS OF STRESS IN PHYSICAL HEALTH


Back painChest pain

Constipation or diarrheaDry mouth

Extreme tirednessGeneral aches and pains

HeadachesHigh blood pressureInsomnia (trouble

sleeping)Palpitations

Shortness of breathStiff neckSweating

Blaming othersCritical of self

DepressionFear of groups or crowds

Guilt feelingsIrritabilityJealousy

Lack of initiativeLoss on interest in living

Weight gain or lossMoodiness

RestlessnessSadness

EFFECTS OF STRESS IN EMOTIONAL PLANE


Hysteria disease

Deep griefHeadacheAnxiety disorder

Panic disorderTiredness Weakness Laziness VertigoFatigue

Tension headachesVomitingMigraine

headachesNausea

Sleeping too much/less

Overeating/less eating

EFFECTS OF STRESS IN MENTAL PLANE


Concentration difficultiesErrors in judging distanceErrors in use of numbers

(escape)Forgetfulness

Lack of awareness to external events

Loss of creativityMental blocking

frustration due to less achievement

over-confidentegoism

loss of memory failure in job/business

Past-orientated rather than present or future

Thoughts of death or suicide

Worrying

EFFECTS IN INTELLECTUAL PLANE


Not taking interest in life

Always think of suicide.

Always think to take revenge

Deeply hurt by others

Fully disconnected from family & social life.

Not have believe or interest in God

Always think to destroy or attack somebody

EFFECTS IN SPIRITUAL PLANE


1. RIGHT BRAIN THEORY 2. CREATIVE VISUALISATION3. HYPNO THERAPY( RELAXATION)4. MEDITATION/YOGA NIDRA5. MERIDIAN YOGA 6. BREATHING EXERCISE7. AROMA THERAPY8. ACUPRESSURE9. BEHAVIOUR THERAPY (THINK BEFORE, YOU

START WORK)10. COUNSELLING/POSITIVE THINKING11. EMOTIONAL FREEDOM TECHNIQUE12. SPIRITUAL HEALING13. MANTRA HEALING14. FOOD & NUTRITION15. LIFE STYLE16. VASTU REMEDY

16 TIPS TO DESTRESS YOUR LIFE


Conscious mind

VisionHearing

SmellTasteTouch

Sub conscious mind

{Third Eye}

RIGHT BRAIN THEORY & CREATIVE VISUALISATION


RIGHT BRAIN THEORY & CREATIVE VISUALISATION


Delta Waves Super-Conscious Mind

Frequency : 14~21 Hz

Frequency : 7~14 Hz

Frequency : 4~7 Hz


For Details Visit : www.vidhatas.com

Through Alternative Therapies Dr. Ravindra BageDr. Latashree Shrivastava.

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Transcript of Through Alternative Therapies Dr. Ravindra BageDr. Latashree Shrivastava.