Three Villages November 2014

Don’t forget to tell them you saw them in Three Villages! 1

Issue 39

November 2014

2 To adver�se call 01276 504582 or visit www.tulippublica�ons.co.uk



DISCLAIMER:

All information in this magazine is pub-

lished in good faith and cannot be repro-duced without written

permission. Whilst every care is taken to ensure that all details, dates and telephone numbers

are correct at the time of going to press, no responsibility can be taken for changes or errors. All artwork is

accepted on the understanding that

permission has been granted for its use in

this publication.

Whilst the publisher makes every effort to

ensure that the businesses published in this magazine are of the highest quality, we do not guarantee

the services and products from any

business featured in this

publication.

You are

advised to

make your

own checks.

Tulip Publications,

33 Old Pasture Road,

Frimley,

GU16 8SA

Tel: 01276 504582.

Published by:

INDEX OF ADVERTISERS



Just for Kids 14

Be FiiT 18

Books: War and Peace 20

Technology: Gadgets for Him 30

Fun Quiz: Theatre 32

True Nurture Facial Massage 34

Fit Bits by Ros McAlister 38

Recipe: Italian Lamb Shanks 40

Beauty: Party Time 44

Just for fun 48

Ask Andy: Decora�ng Tips 50

SlendaFirm 52

Horoscopes 56

Ask Wendy 58

Community News and Events 59

CAB: Another Busy Year 64

Local Groups, Clubs & Socie�es 65

Puzzle Solu�ons 69

Numbers that Count 69

Index of Adver�sers 70

Disclaimer 70

CONTENTS

And welcome to the November issue of Three Villages!

Well, the countdown is beginning. Soon the last firework will pop and we’ll all be thinking about

how we will spend the festive season! The community pages are packed with fayres and shows for

you to visit! Please keep your community news coming!

It’s getting chilly outside and the evenings are drawing in, so what better time to show your home

a little TLC. Whatever your project, inside or out, there’s someone here to help you. Once the

house is spruced up, time for a bit of personal maintenance? The answers are also amongst these

pages!

If you have a business that is more popular during the festive season, it’s last orders to get your

advert in the December issue of the magazine. To make sure you get the most out of your

seasonal advertising, get in touch by 15 November so local residents know about you.

tel: 01276 504582 or 01483 472938

email: [email protected] or [email protected]

Until next time… Best wishes Sophy & GinnySophy & GinnySophy & GinnySophy & Ginny

P.S. look out next month for the launch of our new digital print.. We think you’ll love it. The same

magazine with so many more features! All you need is to download a FREE app on your smart

phone or tablet and the pages will come alive!

HELLO!


…Surrey Police 101

…Crime Stoppers 0800 555111

…Gas emergency service

(Transco) 0800 111999

…Electricity (if your power supply is interrupted)

…EDF Energy 0800 7838866

…Southern Electric 08457 708090

…Water 0845 7823333

…NHS Direct 0845 4647

…Frimley Park Hospital 01276 604604

…NCT 0870 4448707

…Samaritans 08457 909090

...Childline 0800 1111

…Victim Support 0845 3030900

…Citizens Advice Bureau 01276 684342

…Libraries 0845 6009009

…Surrey Heath Borough Council

01276 707100

...Surrey County Council 03456 009009

…Arriva 01483 506919

…National Rail Enquiries 08457 484950

Numbers That Count

Sudoku Codeword Solution

Kids Puzzle Solutions

Quiz–Theatre

1) Abraham Lincoln was assasinated

2) Laugh

3) Macbeth

4) The Muppet Show

5) Wings

6) The Mousetrap

7) The Globe Theatre

8) Nickelodeon

9) Break a leg

10) The Palladium

Hidato

Pictograms

1) Blood is thicker than water

2) Life begins at 40

3) Back to basics

Greek Gods

Zeus- The Sky

Poseidon- The Sea

Aphrodite- Love

Apollo- Of Music

PUZZLE SOLUTIONS


Visually Impaired Surrey Heath We are a volunteer run social club for visually impaired and blind

residents of Surrey Heath. Meet 1st and 3rd Thursday afternoons of the month, in High Cross

Church, Camberley. Help with transport can be arranged. Club is free, refreshments & raffle £2.

For info call 01483 852343 or email [email protected]

Bagshot Playing Field Association College Ride, Bagshot. Beautiful refurbished hall for hire for

parties or activities from £18 per hour. Access to field and excellent parking.

Contact 01276 471943

Surrey Border Lions are members of the world’s largest and most active service club organisation

comprising men and women who are committed to solving worldwide health and social problems.

Formed in 1980, Surrey Border Lions organise events in order to raise money for good causes in our

local villages (Bagshot, Lightwater and Windlesham). Surrey Border Lions meet on the second

Monday of each month at 20:00 in The Three Mariners, Bagshot; for further details contact

call 01276 471017 or visit http://www.surreyborderlions.org/index.html

Sport and Wellbeing Lightwater Rugby Club established over 35 years. New players of all levels welcome. Training every

Wednesday 7-9pm Lightwater Leisure Centre for more details call Ian Batty on 07855 261313 or

email [email protected] or visit www.lightwaterrfc.co.uk

Windlesham Bowls Club We welcome new members, so if you would like to find out more about us,

please have a look at our website : www.windleshambowlsclub.co.uk

or call Ray Swatridge 01344 883664. Bagshot and Lightwater Short Mat Bowls Club are looking for new members! Please contact

Pam Law on 01276 475876 or Don Francis on 01276 475153 for further information

Windlemere Ladies Golf Club Want to play golf at a friendly local club? Contact 01276 479627 for

details and a chance to play (or get a handicap) in a very friendly atmosphere.

Gentle Breath Meditation Group. Come and practice the Gentle Breath Meditation in a relaxed and

friendly group. We usually meet on the first and third Tuesday of the month at The Challen Room,

All Saints Church Hall, Lightwater 6.50pm for 7pm start. Everyone welcome. No charge. Contact

Shirley-Ann Walters 07876 654321 or [email protected]

Innermost Sound Group Come together and celebrate the harmony of our graceful sound in voice

and song. No musical experience required just a willing heart to be inspired by a friendly group.

Everyone welcome. Second Tuesday of the month starting promptly at 7pm-8.30pm at the Challen

Room, All Saints Church Hall, Lightwater. Cost £10. Contact Shirley-Ann Walters 07876 654321 or

[email protected]

Windle Valley Runners , your local running club, with training sessions on Tuesday and Thursday

evenings, and Sunday mornings. Suitable for both new and more experienced runners. Check out

our website: windlevalley.com, or ring Geoff Williams on 01276 476117

Camberley and Farnborough Hockey Club are a local community club, that has over 200 members

across several adult and junior teams, and draws its membership from all around Surrey, Hampshire

& London. We are always looking to welcome new players.

Astro: Kings International College, Watchetts Drive, Camberley, GU15 2PQ

Contact: [email protected] http://www.candfhockey.co.uk

Bagshot Tennis Club - New players of all levels and ages welcome - As well as competitive full year

membership, We also have a 3 month trial membership that costs only GBP45 and includes 5 free

coaching sessions delivered by our highly qualified tennis coaches (Jason, LTA level 5 and Megan

LTA level 3 and current ladies no1 Berkshire player). For more details please contact Paul Goodacre

for adult membership enquiries at [email protected] or Gren Gale at

[email protected] for junior coaching and membership enquiries.




Listings on these page are free of charge to all charity and not for profit groups.

Please contact us with your details 01276 504582 [email protected]

Clubs and Societies

Social Bagshot Good Companions Club has a schedule of outings throughout the year. For more information or

to join an outing, please ring Mrs Stacey on 01276 479688

St Annes Church Centre, Church Road Bagshot. Women’s Group. Come and meet friends old and new.

We meet at 7.45 on a Thursday evening once every 2 months. For dates/ further information or to hire

the Church Centre, please contact the Church Office on 01276 8505765 Mon– Fri 10-12.

Womens Institute warmly welcomes new visitors. A varied programme of speakers is organised.

1st Thursday of the month 2.15 pm St Annes Parish Hall, Bagshot

2nd Wednesday of the month 2.00 pm All Saints Church Hall, Lightwater

3rd Wednesday of the month 7.45 pm Chertsey Road Hall, Windlesham

Melody for the Mind for people with demen�a and memory problems and their carers on 1st and 3rd

Fridays each month , 1.30pm at High Cross Church, Knoll Road, Camberley call 01276 66798 or Elsie on

01276 501145.

The Bagshot Society is open to all villagers and those interested in the village, with the aim of promoting

the village, enhancing our environment and conserving its heritage.

For details visit the website www.bagshotvillage.com email [email protected] or

ring the chairman 07773 026156

St Anne’s Parish Hall, Bagshot an outstanding venue for kids birthday parties and more. Close to High

Street, plenty of space, only £40. for more information call 07050 106649 or visit

www.bagshotvillage.com

The Crossley Club is a family social club in Lightwater, Surrey at the very heart of the villages community

- the club holds various social functions - Bingo on Tuesdays 2-3.30pm, bands, discos, quizzes and much

more. We also have a fantastic function room for hire. Contact Dick or Rose on 01276 473889 or via

email on [email protected]

Windlesham Dawn Lodge A vibrant friendly Lodge which subscribes to local charities, meeting four times

a year in February, April, October and December at the Chertsey Masonic Hall. Joining members and

enquiries from non-masons welcomed. Please call 01276 63180 (evenings)

The Windlesham Society is open to all Windlesham residents. It is registered with the Charity Commission

and, in addition to its own specific objectives, acts as an umbrella organisation for other village initiatives

that aim to enhance our environment and improve facilities. For more details and to join the Society do

visit our Website at www.windleshamsociety.org.uk Contact us: Email [email protected]

or Conrad Sturt (Chairman) 07785 318058

Lightwater Surgery Patient Participation Group The overall aim of the group is to develop a positive and

constructive relationship between patients, the practice and the community it serves, ensuring the prac-

tice remains responsive to all its patient’s needs. For more information visit lightwatersururgery.co.uk or

contact [email protected]

Surrey Heath Local History Club Monthly meetings to hear speakers talk on varied topics on the history of

Surrey Heath and its villages. For details of the current programme, visit

www.surreyheathlocalhistoryclub.org.uk

The Frimley & Camberley Society of Arts is an active group of enthusiastic artists who meet regularly to

share their enjoyment of art. Members get together on Friday evenings from 7.30 p.m. until 9.30 p.m. in

the Adult Education Centre, France Hill Drive, Camberley to watch demonstrations, learn new techniques

or to enjoy Do Your Own Thing evenings painting and drawing with other like minded people.

To find out more visit www.fcsaonline.org.uk or contact the Membership Secretary on 01276 24627


Churches

Bagshot Methodist Church, Jenkins Hill, Bagshot, 01276 681333

The Brook Church, The Square, Bagshot, 01276 479316

Christ the King RC Church, Guildford Road, Bagshot, 01276 473525

St Anne’s C of E Church, Church Road, Bagshot, 01276 473348

All Saint’s Church, Broadway Road, Lightwater , 01276 453121

St John the Baptist Church, Church Road Windlesham, 01276 489408

Windlesham Parish Church, Kennel Lane, Windlesham 01276 472363

Emmanuel Baptish Church, Highams Lane, Windlesham 01276 502657

Doctors and Healthcare

Park House Surgery, Park Street, Bagshot, 01276 476333

Bridge View Dental Practice, Guildford Road, Bagshot, 01276 472245

Windle Valley Centre, Park Street, Bagshot, 01276 479185

Lloyds Pharmacy, 36, High Street, Bagshot, 01276 473211

Lightwater Surgery, 39 All Saints Rd, Lightwater, 0844 8151127

(Mon to Fri 8.00 to 18.30) 01276 423099

Boots the Chemist, 43 Guildford Road, Lightwater, 01276 479875

(Mon to Fri 9.00 to 18.00, Sat 9.00 to 17.30)

Lightwater Pharmacy, 48 Guildford Road, Lightwater, 01276 472310

(Mon to Fri 8.45 to 18.00, Sat 8.45 to 14.00)

Lightwater Physiotherapy, 5,Turnville Close, Lightwater 07876 654321

Windlesham Dental Care Centre, School Road Windlesham 01276 474194

Windlesham Village Pharmacy, 20 Updown Hill, Windlesham 01276 472224

Facilities and services

Bagshot Library, 63, High Street, Bagshot, 0300 200 1001

(Mon, Tue, Fri: 14.00 to 17.00, Wed, Sun: closed, Thu 10.00 to 13.00, Sat: 9.30 to 12.30)

Lightwater Library, 83a Guildford Road, 0300 200 1001

(Tue 14.00 to 17.00, Fri 10.00 to 17.30, Sat 9.30 to 12.30)

Bagshot Care, 07973 560216

Bagshot Playing Fields Association Pavillion, 01276 471943

Connaught Pavillion, 3 Whitmore Road, 01276 452795

Recycling centre, Swift Lane, Bagshot, 01276 474470

Windle Valley Youth Project, 07768 305060

Bagshot Children’s Centre, School Lane, Bagshot, 01276 473093

Bagshot Society, 07050 106649

Girl Guiding (Volunteers always welcome), www.girlguiding.org.uk/joinus Rainbows (5-7) Brownies (7-10) Guides (10-14 ) Rangers (14+)

Sure Start Children’s Centre, School Lane, Bagshot, 01276 473093

Lightwater Care, Assistance (Mon to Fri 10 to 12): 07831 899456

Volunteers: 01276 473679

Duffy’s Budgens, 57 Guildford Road, Lightwater, 01276 474108

(Mon to Fri 7.00 to 21.00, Sat 7.00 to 20.00, Sun 10.00 to 16.00)

Lightwater Business Association, 01276 476161

Windlesham Caring 01276 452900

The Link , St John’s Church, Church Road, Windlesham 01276 451570

Chertsey Road Hall, 41 Chertsey Road, Windlesham 01276 855074

Windlesham Club and Theatre, Kennel Lane, Windlesham 01276 472210

LOCAL GROUPS & SOCIETIES




Children 1st Bagshot Scout Group has Beaver, Cub and Scout sessions that run every Monday evening

during term time at St Anne’s Church Hall, Bagshot. For more information please email in-

[email protected] or visit www.bagshotscouts.org.uk Lightwater Baby and Toddler Group Every Friday 9.45 to 11.30am (term time only) Catering for

children up to 4 years old, this group offers a friendly safe and clean environment for children to

play and mums to get together and enjoy a cup of tea! [email protected]

Lightwater Friday Night Youth Club, All Saints Church. 7.00-8.30pm every Friday during term time

for ages 9-12. A great place to meet with friends, run off steam, chill out and have fun. Run by

volunteers from All Saints Church. Contact information [email protected] Friday Night Youth Club (FNYC) run by volunteers through the Windle Valley Youth Project, which

runs during term time. It is held at Connaught Junior School for school years 7-10, from 7.30-

9pm, for young people from the three villages and the surrounding area. For more information

or to go on the waiting list (year 6 and above) please contact [email protected] or check out

www.wvyp.org.uk

Hot Spot - a youth cafe for 13-18 year olds that runs 7-9pm on Thursday evenings. Its held in the

middle of Bagshot (back room at the Three Mariners – please use the garden entrance). As well

as somewhere to meet friends and chill out, there’s music, games, magazines, internet access,

support and information. This is a no-alcohol event. Contact information at www.wvyp.org.uk

Lightwater Youth Club in partnership with Lightwater Club (CIU). The club runs on Weds eve-

nings from 7-8:30pm and is open to anyone in school years 8-13. Space to chat with friends, play

games, pool and table tennis, as well as games on the Wii. There's also the chance to learn to

play snooker or improve your game. If you're interested in joining, email: [email protected]

Networking Ladies Who Latte. All ladies in business or starting up welcome. Second Tuesday of the month at

10 am at Windlesham Golf Club. For information call Christine on 07813 483549

Lightwater Business association for more information on our activities, call Tim Salter on 01276

805883 or Mike Loughton on 01276 451465

Surrey Heath Business Association Breakfast networking at its best.

Business Referrals and a hearty breakfast on a Wednesday morning. To find out more, call Linda

on 01276512710 or email [email protected]

Strike up new friendships when you join

Camberley and District Probus Club for re�red or semi-re�red men with professional

or business background.

Members and partners par�cularly enjoy the camaraderie of our regular ou�ngs, annual holi-

day, occasional bowls, golf and quiz contests. We meet on the first Wednesday of the month

for a convivial lunch at Pine Ridge Golf Club.

We’re a welcoming club: to find out more contact assistant secretary

Brian Barlow : 01276 21771

[email protected]

www.camberleyprobus.org.uk

LOCAL G

ROUPS & SOCIETIES


Do you need help or advice? Over the last attend our pro bono rota, the local councils, and to all of the other individuals and organisations who have shown their gratitude and generosity by suppoyear Citizens Advice Surrey Heath has helped over 3,000 local people and families who made 14,000 enquiries. Here are a few examples: Homelessness Prevention - A disabled single mother had rent arrears of over £2000. Possession proceedings had begun and she and her son were in danger of being evicted and becoming homeless. She had large debts including a water bill for over £4000 and bailiffs had been to her house to list goods for removal. Action/Outcome: We helped her appeal her Employment Support Allowance and got it reinstated. We also helped her to apply for Personal Independence Payment. This meant she could now afford her rent and other living expenses. We also managed to have all of her debts written off. Disability Benefits - Client aged 75, had ill health and lived alone in a rented house. He was struggling financially; with debts owed to his landlord, his bank and HMRC. His rent arrears were also putting his tenancy at risk. He was paying out so much money to try and clear these debts that he couldn’t afford food. Action/Outcome: We re-negotiated the amounts he was paying towards his debts to make them more affordable for him. We helped him to claim Attendance Allowance which gave him more money and allowed him to pay for his daily needs. This also gave him access to other benefits such as a mobility scooter to give him more independence. Benefits - A couple needed help with an ESA appeal, they also revealed their worry that one partner had been directed to attend a work programme, which would mean he would have to leave his ill partner home alone. They received ESA basic allowance while awaiting appeal hearing and one of them received Disability Living Allowance. Action/Outcome: Advised that client should apply for Carers Premium to exempt him

from work programme and this has increased their weekly income with the premium backdated for 3 months. They continue to wait for their ESA appeal hearing but client is now able to provide his partner with the care and support she needs. Housing - Man, aged 56 was released from prison with £46, nowhere to live and no family connections, following 36 years in prison, the latter term was 15 years. He was unable to sign on for Job Seekers Allowance, as he had nowhere to live. Action/Outcome: CAB liaised with the prison and SHBC, who provided him with emergency accommodation, which allowed him to sign on, locally. Client had said he would commit a crime to return to prison if he couldn’t get housed, he was so distressed. Here is some feedback we received from one of our clients: ‘Please accept this heartfelt thank-you……you were sensitive to my problem and followed up my interview with a full explanation by letter, the next day……a first class service from a first class organization from people, who care. Bless you all it is appreciated more than words can express.’ A big thank you! To our 66 volunteers and to all of our donors including Frimley Fuel Allotments, Our Lady Queen of Heaven church, the local solicitors who attend our pro bono rota, the local councils, and to all of the other individuals and organisations who have shown their gratitude and generosity by supporting our service.

Citizens Advice Surrey Heath

is a local charity which provides free, confidential and impartial advice to anyone living or working in Surrey Heath. Between 10 and 4 from Monday to Thursday you can phone us on 01276-684342 or visit us at Rear of Library, Knoll Road, Camberley GU15 3SY.

CITIZENS ADVICE BUREAU

Another Busy Year



Gordon’s School

Parents' Associa�on

will be holding its annual

Christmas Fair

at

Gordon’s School, West End, Woking,

Surrey GU24 9PT

on

Saturday 29th

November 2014

11 a.m. - 2 p.m.

Entrance: Adults £1.00, Children Free

Free Parking

Lots of stalls for adults &

children

Raffle & Silent Auc�on

COMMUNITY NEWS & EVENTS



COMMUNITY NEWS & EVENTS



JUST FOR KIDS



HOROSCOPES



Why is it so important to look

aBer our core? Wouldn’t it be great if we all had a flat

stomach or even a six pack? Maybe for most of us

that’s aiming too high. However at BeFiiT with Sarah

and Carol we encourage you to get your abdominal/

core muscles in shape as your core is in fact your

body’s powerhouse. It helps you do everything from

moving to suppor�ng your inner organs and central

nervous system – simple everyday things like liSing a

toddler, puTng groceries away, preven�ng a sore

back and having good posture all are easier with a

strong core

Reasons to keep your core strong:

1. Help prevent injuries Building a strong core will take more than a few ab-

dominal crunches!

There are two aspects to having a strong core:

• Building core stability in the deep

internal muscles close to the spine

• Build core strength

Start by building core stability and get those deep

muscles working first and then work on the core

strength. Having a strong core will help improve your

overall fitness and make you less prone to injury. Most

movement of our body starts from the centre and

moves out. Having a rock solid centre will make your

stronger and movements pain free.

A simple but effec�ve exercise for building core stabil-

ity is to draw in the abdominal muscles (think about

your belly buVon pulling away from your pantline),

hold for five breaths, and then relax. Repeat 10 �mes.

Do this 10 �mes a day.

Women AND Men should also do pelvic floor exercis-

es! —drawing in the pelvic floor —to strength the

lower end of your core (with the added bonus of

beVer bladder control).

2. Protect your inner organs and central

nervous system Staying healthy also means protec�ng all that happens

inside the body .In your core is not only where your

organs and central nervous system do their work it’s

also where your body’s largest (and most important)

veins and arteries are based.

Keeping strong core muscles will help ensure every-

thing stays protected as you move through your day.

For example your spinal cord – is really important and

if you have pressure on it because it isn’t supported

well by your core muscles then it will affect your

movements which could cause pain.

3. Banish back pain Back pain is a common side effect of a weak core.

Building core strength helps balance to the front and

the back of your body.

SiTng at a desk all day doesn’t help. Be aware of how

you sit. Many people can sit for a long �me with a

�lted pelvis and an arched back rather than siTng

‘Tall’ ie siTng on the boney part of the boVom

Work your core by siTng on a stability ball rather than

a chair – this will help your abs to stay engaged

4. Get a strong, confident posture If you have a strong core you will carry yourself with

confidence and a tall upright posture will improve

core strength.

So how do we develop core stability and strength?

Include-

The plank - half or full –on your elbows or knees –

head in line with the spine and trunk flat. Or full

plank – extend legs and rest on your elbows and

toes. Pull tummy in hold very �ght ini�ally for 10

seconds, breathing normally. Release. Then build

up the �me and frequency gradually un�l you can

achieve a minute.

Superman – on hands and knees, hands under shoul-

ders and knees under hips. Pull tummy in to sup-

port back and straighten right leg out and liS off

floor liSing leS arm out in line with ear at same

�me. Hold for 10 seconds, find balance and lower.

Change sides and repeat. Build up to 3-4 sets of

10 reps (5 each side)

Bridge - Lie on your back with your hands by your

sides, your knees bent and feet flat on the floor.

Make sure your feet are under your knees. Tight-

en your abdominal and buVock muscles. Raise

your hips up to create a straight line from your

knees to shoulders. Squeeze your core and try to

pull your belly buVon back toward your spine. If

your hips sag or drop, lower yourself back on the

floor.

Also include squats, oblique twists, press-ups, reverse

crunches and back extension. Use bender balls,

Resistance Bands, Mini Bands & Weights– all of

which we use in our classes or alterna�vely book

onto one of our Fitness Pilates courses!

www.befiit.com

[email protected]

Sarah: 07900 254395

Carol: 07830 227187



BOOKS



ASK ANDY



Sudoku

Each row, column and 3x3 box must

contain the numbers 1through to 9 just

once. This can be done by

applying logic– you don’t have to guess!

INDEX OF ADVERTISERS



BEAUTY



GADGETS FOR HIM



RECIPE OF THE MONTH



Life these days is hectic and busy for

many people.This results in us rushing

around like maniacs most of the time. We

also sit long hours at the computer

screen, faces taut with tension, jaws

clenched & brows furrowed, as we try to

cram even more into our busy schedules.

This can create havoc with our

appearance resulting in lacklustre skin,

and affecting our health in a negative

way. Stress & the lack of good nutrition,

fresh air & exercise, together with

insufficient water and sleep, all takes

their toll on our skin, with frown lines,

double chins & wrinkles the ageing result.

A facial massage is a treatment that we

may consider as a way to improve our

physical appearance. What if we didn’t

only treat the way we look, but also

addressed the emotions, stress and

disharmony experienced in our bodies and

expressed through our face?

Our face can reveal a lot of what is going

on for us and how we are living. For

example dark circles under the eyes,

showing lack of sleep or vitality, lines on

the brow indicating worry, & tightness or

clenching of our jaw showing frustration

or anger.

The Energetic facial Release is based

on the fact that we do store on our

face what we emotionally feel.

What is an Energetic Facial Release

Treatment?

An energetic facial release treatment is a

gentle face massage, and uses gentle

touch and massage techniques to

re-connect with our faces and release

these stored emotions. It is a very gentle

and unimposing massage and works

beautifully in combination with massage,

such as hands & arms or as a treatment

on its own. These sessions are deeply

nurturing and healing, not only for the

face but for the whole body, leaving us

feeling lighter and more in tune with

ourselves. A bonus is that lines and

wrinkles are softened and skin appears

plumped up and glowing with a more

radiant complexion.

Where does it come from?

An Energetic Facial Release is an ancient

practise that dates back to ancient Egypt.

At that time only women’s faces could be

touched. Energetic Facial release was

then devised as a method of healing to

restore some form of healing for women

to have.

The Energetic Facial Release is part of

Sacred Esoteric Healing from Universal

Medicine www.universalmedicine.net

Esoteric means a simple connection with

the Inner-most, bringing harmony to the

body on an energetic level.

Sue Goodson is a qualified

Aromatherapist of 16 years and is

accredited to practise Sacred Esoteric

Healing EPA Acc level 2 . She works

from her home treatment room in

Lightwater. She has attended various

courses at Universal Medicine in

Somerset the past 5 years where she

learnt the Energetic Facial Release

modality. She can be contacted on

07885 475519 or email

[email protected]

for further information

and bookings.

True-Nurture

Aromatherapy & Massage

Energetic Facial Release massage

A new facial massage available in Lightwater



FIT BITS


Three Villages November 2014

Documents

Transcript of Three Villages November 2014