Three-Month Supply Build a small supply of food that is part of your normal, daily diet. These items...
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Transcript of Three-Month Supply Build a small supply of food that is part of your normal, daily diet. These items...
From providentliving.orgThree-Month Supply• Build a small supply
of food that is part of your normal, daily diet.
• These items should be rotated regularly to avoid spoilage.
3-Month Supply
1. Do you already have a 3-Month Supply of food that is part of a regular diet?
2. Are you rotating the food?3. Is the food so easy to prepare that a non-
cooking spouse or older child can make dinner using your storage?
YES NO
Journey to Preparedness:3-month supply of food
• Weekly recipe or two distributed during the last hour of Sunday meetings over the next 18 weeks.
• Try the recipe. Customize or come up with a different recipe.
• Purchase items for 5 meals of that recipe. • Date all cans and packages. • If you are using 5 gallon buckets, place all items for
the recipe plus fruit or vegetables for 5 meals into one bucket. LABEL bucket.
• ROTATION: beginning in October eat ONE MEAL per week.
18 weeks x 5 meals = 90 days
3-month supply by Dec. 3, 2011
Complete rotation every 21 months if you eat one meal per week.
Rotation Schedule for 3-month Supply
Recipe#Meals (mark out each
meal used)
Shopping List: Items to replace (date
items)
1 1 2 3 4 5
2 1 2 3 4 5
3 1 2 3 4 5
4 1 2 3 4 5
5 1 2 3 4 5
6 1 2 3 4 5
Example: Recipe Card
Recipe: Salmon Patties (6 servings)
1 (14.75 oz.) can salmon 1 egg or dried whole egg (reconstituted)1 Tablespoon dehydrated chopped onions¼ teaspoon dried dill weed½ cup Panko or crushed saltine crackers¼ teaspoon salt, pepper to taste2 Tablespoons oil* Reconstitute dried egg by adding 2-1/2 Tablespoons warm water. Mix all ingredients except oil. Shape into 6 patties. Heat oil in
frying pan. Cook on med-high heat turning once until brown on both sides. Serve with canned vegetables and baked beans.
Shopping List for 5 meals:5 (14.75 oz.) cans salmon1 bag Panko bread crumbs or box of saltine crackersDried whole eggs (if you don’t have chickens)Spices (buy what you don’t already have): Dehydrated chopped onions, dill weed, salt, pepper10 cans vegetables of your choice (2 cans per meal)5 cans baked beans
* Pantry Items
SPICE PACKET Mix together in sealable bag