This story will put you to sleep
Transcript of This story will put you to sleep
![Page 1: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/1.jpg)
This story will put you to sleep…
![Page 2: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/2.jpg)
Let me introduce our character When he was a baby his mommy would put him in the crib and rock him to sleep.
![Page 3: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/3.jpg)
If he fussed a little, she would just let him suckle for a bit and then doze off. And when he wasn’t suckling, he would be comatose up to 18 hours a day.
![Page 4: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/4.jpg)
These days with the work getting tougher and hours getting longer.. and odd work hours combined with the stress and pressure of work, sleeping in itself has become a task for him…
![Page 5: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/5.jpg)
AND NOWHe doesn’t know how to sleep.
![Page 6: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/6.jpg)
He has an extremely tough time putting himself to sleep on a daily basis .. and he’s tried everything to put himself to sleep over the years…
![Page 7: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/7.jpg)
He used to go for long walks in fresh air in the night.
![Page 8: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/8.jpg)
Meditate.
![Page 9: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/9.jpg)
Avoid coffee, tea and sodas.
![Page 10: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/10.jpg)
He even gave up and abstained from alcohol for a while.
![Page 11: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/11.jpg)
But all of these were done independently and everytime he didn’t succeed in sleeping he changed his pre bed time activity.
![Page 12: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/12.jpg)
So what he never tried was to follow was a simple routine before going to bed
![Page 13: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/13.jpg)
AND then …
![Page 14: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/14.jpg)
He met a doctor who told him to try following a routine. Just as babies do when parents are trying to teach them how to sleep.
![Page 15: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/15.jpg)
Doctor’s advice Drink Beer Eat nicely Take a relaxing bath with lemon grass oil Have a warm cup of green tea with basil Read a book Hug your pillow
![Page 16: This story will put you to sleep](https://reader035.fdocuments.us/reader035/viewer/2022062514/5589d8f0d8b42a1f1d8b4589/html5/thumbnails/16.jpg)
AND VOILA