Think Fat-free Milk is Healthy_ 6 Secrets You Don't Know About Skim -- Healt

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fat-free milk is healthy? 6 secrets you don't know about skim -- Health & Wellness -- Sott.net

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Butter BelieverThu, 06 Sep 2012 17:28 CDT

Fat-free skim milk is the quintessential staple of any health-conscious home inAmerica. You're supposed to drink skim because whole milk has too much fat, toomany calories, and cholesterol that can give you heart disease. Right?

In case you've been led to believe these lies, I've got a few things I'd like you toknow about the darling of the dairy industry, skim milk.

1. It was designed to profit off of you, not make you healthy.

People haven't always bought into the idea that fat is unhealthy. It all started with aflawed theory by a really bad scientist who said that saturated fat and cholesterolcause heart disease. Which is pretty weird, considering no one had heart attacksaround the turn of the century when everyone was still eating pounds of butter andcream every week.

Somehow, by the time World War II rolled around, we were all convinced that fatwas the enemy, anyway. Butter was replaced with cheap margarine made from

Think fat-free milk is healthy? 6 secrets youdon't know about skim

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toxic industrial oils, and creamy, full-fat milk was dumped in favor of skim.

Dairy manufacturers were thrilled with this new trend, however, because what wasonce an industrial waste product had quickly become a highly-desirable "healthfood." When cream was skimmed from milk, the remaining fat-free milk used to beconsidered a nearly useless byproduct of obtaining the cream. But, market thatwasteful skim milk as being a healthful choice for consumers, and suddenly,you've got a serious money-maker on your hands! Now, the agribusiness giantsrunning the dairy industry are able to profit off of both products, and don't intendon stopping anytime soon.

2. It's got a mystery ingredient they're not telling you about.

Before processing, skim milk has a very unappetizing blueish color, a chalky taste,and watery texture that doesn't resemble natural milk at all. So, to whiten, thicken,and make it taste a little more normal, powdered milk solids are often mixedinto the milk .

What's so bad about powdered milk? Well, in the manufacturing process, liquidmilk is forced through tiny holes at very high pressure, which causes thecholesterol in the milk to oxidize, and toxic nitrates to form. Oxidized cholesterolcontributes to the buildup of plaque in the arteries, while unoxidized cholesterolfrom unprocessed foods is actually an antioxidant to help fight inflammation in thebody. The proteins found in powdered milk are so denatured that they areunrecognizable by the body and contribute to inflammation.

Shockingly, dairy manufacturers are not required by the FDA to label the powderedmilk as a separate ingredient, because it's still technically just "milk," the singleingredient found on the list. So, there's no way to be sure that it is or isn't in yourfat-free or low-fat dairy products.

3. It contains antibiotics, nasty bodily fluids, and GMOs

The skim milk you'll find in most grocery stores is a mass-produced product from

Water downstream of a factory farm in Idaho, where animals are generally knee-

deep in their own waste.

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animals in concentrated animal feeding operations, or factory farms, where thecows are kept in confinement and fed a diet that is completely inappropriate fortheir species. Because cows are designed to eat grass, when they are fed a dietconsisting primarily of corn, as they are in factory farms, they get sick.

And because they get sick, they're often given antibiotics to keep them alive sothey can continue to produce. But because they're still fighting off infections, thingslike blood and pus from open sores frequently make their way into the finishedproduct - the milk we see on store shelves. The FDA allows up to 750 million puscells per liter of milk, to be sold legally.

Also legal, are the injections of recombinant bovine growth hormones, or rBGH, a

known carcinogen banned in virtually every industrialized nation in the world,except the United States. The "recombinant" part of the growth hormone meansthat it was genetically modified from the cow's natural growth hormones tostimulate increased milk production.

4. It provides almost no nutritional value.

Real milk really does do a body good. It has many valuable nutrients in it. Inaddition to vital minerals like calcium, milk provides vitamins D, A, E, and K.

Well, skim milk actually has no vitamin K because it's concentrated in the butterfatof the milk. And as for the others? They are fat-soluble vitamins. So even if you

were to get a little bit of them in from drinking your fat-free milk, you won't actuallybe able to absorb and assimilate them into your body. Unless, maybe, you pairedyour glass of skim with a nice heaping spread of butter over toast or something!

But, if you're not getting milk from a farm that raises cows on green pasturesinstead of in concentrated animal-feeding factories, your milk won't have verymuch of those essential fat-soluble vitamins. Cows get their vitamin E, A, and Kfrom the nutrients they eat in grass, and vitamin D from cruising around in thesunlight all day. Also, because confinement dairy cows are bred for unnaturally-high levels of milk production, the vitamin content of the milk is severely diluted, asthe cow only transfers a set amount of vitamins to her milk supply.

As for the rest of the nutrition in skim milk from factory farms? Well, it does providea bit of denatured (and therefore, potentially quite harmful) protein, thanks to high-heat pasteurization. But no beneficial enzymes and probiotic microflora - those areall killed off in the pasteurization process - which aid in digestion.

And then of course, some chemically-synthesized vitamin D is usually added sinceconfinement cows are severely lacking in it. Except the kind that humans andanimals are able to assimilate from exposure to the sun, vitamin D3, isn't at all thesame as the manufactured D they dump into skim milk - synthetic vitamin D2. Astudy referenced by the American J ournal of Clinical Nutrition concluded thatsynthetic vitamin D2 "should no longer be regarded as a nutrient appropriate forsupplementation or fortification of foods," because of how basically worthless it is

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to your body.

5. It won't make or keep you sk inny.

Farmers knew well before skim milk was marketed as a waistline-slimming healthfood what it really is good for - fattening you up! Skim milk has traditionally beenfed to pigs to help them bulk up for slaughter. They of course would save the goodpart, the cream, for human consumption.

Today, our school children who have been guinea pigs of the misguided nutritionaladvice to drink fat-free milk instead of whole milk, certainly aren't any thinner for it.Researchers at the Harvard medical school found that, contrary to theirhypothesis, "skim and 1% milk were associated with weight gain, but dairy fat wasnot," in a study in which thousands of children's milk drinking habits weresurveyed.

Adults aren't faring much better with swapping whole milk for skim. Studies haveshowed time and time again that a reduced-fat diet, similarly to a reduced-caloriediet, does not result in long-term weight loss and health, but instead leads only to"transient" weight loss - that would be weight that comes piling right back on afterit's temporarily shed. This is because healthy fats actually curb your appetite and

trigger the production of hormones which tell the brain when you're full. If you'renot eating fat, you stay constantly hungry, and wind up binging on unhealthy food.Fat-free milk essentially signals to your body that something is missing, whichleads to overeating and weight gain.

6. It won't help you avoid heart disease

Fat-free milk is supposed to be "heart healthy" because it lacks the saturated fatand cholesterol that whole milk contains.

It really boggles my mind how prevalent the completely de-bunked theory still isthat heart disease is caused by the intake of saturated fat. One guymakes up a

totally bogus "scientific" study that points to countries with a high-fat diet havinghigh rates of heart disease, while leaving out all the countries of people eatingtons of fat and having almost zero heart disease. And somehow, seventy yearslater, we're still singing his praises and demonizing saturated fat and cholesterol?

Think about it. Were our ancestors eating fat-free sour cream, cholesterol-free"buttery spreads" or skim milk? Of course not. Dairy had always been consumedin its whole, full-fat form before the industrialization of foods began. And no onehad heart disease. The field of medical cardiology didn't even exist until the adventof industrial seed oils packed with toxic polyunsaturated fat.

When you look at basic history, or even modern trends of disease in the last

century, as intake of foods high in saturated fat and cholesterol have decreased,heart disease has been steadily skyrocketing. So, why is this my th thatsaturated fat and cholesterol are causing it, s till being perpetuated? It doesn'tmake any logical sense.

Could it be because 25% of the adult population is taking expensive statinmedications that make players in the medical and pharmaceutical industries awhole lot of money? Or that the processed food industry doesn't want you to knowjust how much more they profit off of foods produced with cheap, shelf-stableindustrial oils, as opposed to real, saturated fat?

Heart disease is in no way caused by dietary cholesterol and saturated fat. It just

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isn't. Even heart surgeons are starting to speak outon the fact that "the sciencethat saturated fat alone causes heart disease is non-existent." Do we really needmore proof?

What kind of milk is healthy?

There's no reason to ever buy fat-free milk or fat-free dairy products, or even low-fat ones, if for no other reason than there's no need to avoid the dietary fat foundin milk - saturated fat, which is essential to health. Most skim milk is a highly

processed food that is usually born of a factory, not a farm, and is not a healthychoice at all.

The best choice is fresh, clean milk from happy cows grazing on the grass of areal farm. J ust the way it came from the cow - whole, unprocessed, and with all itsnutrients intact. Including the fat.

You can find real, whole milk from a farm near you in most states, on theRealMilk.com directory listed hereon my resources page.

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Think Fat-free Milk is Healthy_ 6 Secrets You Don't Know About Skim -- Healt

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