Think and Lose Weight!

How your Thinking affects Weight Loss and Turn Fat into Muscle!

Your thinking affects how fast you will be able to lose weight. Thinking positive will significantly enhance your weight loss efforts. Positive thoughts, on one hand, can increase your motivation and energy level. Positive thinking acts as a fat buster.

When you hold a negative image of yourself, you rob yourself of much-needed energy. When feeling powerless, depressed or unmotivated, it's easy to skip your daily workout or eat a bag of potato chips to feel better. However, tuning into how you feel, acknowledging those feelings and transforming those thoughts into something more positive can actually help you to achieve your weight loss goals faster and you will be able to get in shape fast.

A common response to those who tell you to think more positively is often: "I feel what I feel. I can't help how I feel." Positive thinking is only effective if it is in alignment with your true feelings. If you sincerely feel down about your body weight and want

to lose tummy fat fast, telling yourself that everything is okay will often create internal discord.

The trick is to tap into those feelings that ring true for you. For example, keep a daily journal in which you write down your negative thoughts and feelings. If you feel you are lacking in willpower or just can't overcome your cravings, write those thoughts down. When you acknowledge the darker emotions, they often tend to have less power over you.

It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet. However, if there are times when you are able to stand strong, then focus on those moments and celebrate the triumphs. Maybe you put less sugar in your coffee today and said no to a second slice of pizza. Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts.

One of the ways that a negative attitude can prevail during dieting is if you have set unreasonable goals for yourself. Trying to exist on an extremely low-calorie diet or setting your weekly weight loss goal at an unattainable number often sets you up for failure.

To increase weight loss success and burn more fat, set achievable goals. Losing one or two pounds per week is a reasonable goal and can generally be achieved without extreme measures. Weigh yourself weekly; every week that you reach your goal, acknowledge your success. This will perpetuate positive thinking. Before long, you'll find that your motivation and energy have increased, and you will be losing stomach fat fast.