5 Must Do Things For

Healthy Lifestyle

by My Health Pharma

Importance Of Healthy Lifestyle

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Good For Health Makes You Stress Free

& Relaxed

Enhance Your Mood &

Keeps You Happy

Develop Positive Attitude

Towards Life

21

3 4

5 Things To Develop Healthy

Lifestyle

1. Plan Out Your Diet 2. Never Skip Exercise 3. Sleep ,Sleep and Sleep More

4. Make Yourself Stress Free 5. Have a Social Life Too

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1.Plan Out Your Diet

1. Daily Have a Breakfast 2.Include Varity of Food

4. Avoid Spicy Food, Junk Food3. Increase the intake of Fruits, Green Salad, Juices

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2.Never Skip Exercise

1. Daily Workout is Essential

2. Go For A Walk, Swimming, Cycling

3. Give Time For Your Favorite

Sport & Hobbies www.myhealthpharma.com

3 Sleep Sleep &

Sleep More

Enough &

Proper Sleep

Refresh Your

Morning &

Make Your

Day

Have a

Enough

sleep of 6-

7 hrs

Proper

Sleep, it

reflects on

your Body &

Specially on

Face Skin.www.myhealthpharma.com

4.Make Yourself Stress Free

1. Join Yoga & Meditation Classes

2. Listen Soft Music & Meditation Music

4. Make Yourself Habitual Of Reading Books

3. Dance…!! Yes it keeps you healthy & stress free

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5.Have a Social Life Too

1. Meet Your Friend, Family-Relatives

2. Go for Outing on Weekends

with Kids

4. Explore New Places near your Metro

3. Make Your Kids Habitual of

Healthy Lifestyle

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