These Decisions Can Increase Your Happiness

When you use smart decisions and self-awareness to shape your life, it will reflect your deepest aspira-tions and your fond-est dreams.

1. make your life your own.

Decide to re-decide. Re-examine your goals and dreams. Don’t just assume that what you wanted yesterday is still the right thing for you.

Have your goals and dreams changed? Give yourself the freedom to decide today what you want your life to be about.

2. make your job a joy.

Decide to revitalize your career, or try a new one. Ask yourself if you’re really happy and stimulated with your work.

If you’re not, or if

you feel unappreci-ated or frustrated by a lack of advancement, consider a change.

Understand the corpo-rate agenda and be re-alistic about advance-ment opportunities at your present job.

If you feel you need a change, you may be able to move to a dif-ferent position or de-partment within your company, or you may want to look for a new job entirely.

If you stay at your present job, ask for raises and promotions, if you feel that you’ve earned them.

3. take it to the bank.

Decide to secure your financial position. Get out of debt, keep yourself on a budg-et, invest your mon-ey wisely and keep abreast of your finan-cial situation.

Many women allow their partners to take care of financial mat-ters, only to find them-selves unprepared if they become divorced or widowed.

Remember, financial

stress is one of the greatest stressors of all.

4. why are you here?

Decide to create meaning in your life.

Identify the purpose and meaning of your life and define why you are here on earth.

When you understand your purpose in life, losses are easier to bear and all other de-cisions are easier to make.

5. share your bounty.

Decide to give some-thing back. Donate money or put your talents, skills and ex-perience to use by volunteering for caus-es you care about.

People who volunteer have been found to be happier and healthier than those who don’t.

Remember that char-ity begins at home, so give to your own family, friends and neighbors.

Whatever you choose, if you make smart decisions, the best is yet to come.

Using your creativity, and giving back from the wisdom you’ve gained through expe-rience, will enhance your value to others and to yourself.

- excerpted from The Ten Smartest Deci-sions a Woman Can Make After Forty.

These Decisions Can Increase Your Happiness

Article Written By Tina Tessina

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231st Edition 29th June 2020 This Newspaper Is Proudly Australian, Family Owned, Operated And Published In Australia.

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For many centuries and as long as there have been history books and films made that include vast lands full of burning hot de-sert sands where hard-ly anything can grow with just the occa-sional small Oasis fed by a small source of underground water, Planet Earth has had its temperature boost-ed by Nature, that’s by Nature (and not by Mankind), with all its heat emitting devic-es to some unbeliev-able and unbearable extremes producing endless millions of square miles of Arid, Burning Hot Deserts.

As one example: The Sahara Desert is one of the driest and hot-test regions of The World. It has a sur-face area of 3.5 mil-lion square miles.

It has an average (mean) temperature of sometimes over 300 C = (86 0F). In summer its over 400 C = (104 0F) for months at a time and it also often soars to 470C (1170F).

Source: Wikipedia.

In Australia Our Out-back as we colloqui-ally refer to it, 70% of Australia is classified by Scientists as an Arid Zone.

And believe it or not the average daily temperature in the Summer in the Out-back is 380C which is 80 Hotter than The Sahara Desert in the Summer Time.

Source: http://trave-loutbackaus t ra l ia .com/outback-climate.html/

Now Get This: In my Toyota Prado last Summer Feburary 2019 in Stanhope Gar-dens NSW Australia it recorded 50 0C. The Japanese make pretty darn good in-struments that work.

From a news web-site it says, “ In the

past, Australia has only recorded tem-peratures above 50 on three different oc-casions: the most re-cent being in Mardie in Western Austral-ia’s Pilbara region in 1998, and Oodnadat-ta in South Australia, which reached 50 de-grees twice in 1960 and still holds the re-cord of 50.7C set in January of that year”

Sorry to say guys but

we hit 50 0C in Stan-hope Gardens NSW in the Summer of Feb-ruary 2019 at 3:15pm gauged by my Japa-nese Built Toyota Prado.

So if it was 50 0C in Stanhope Gardens NSW in the Inner West Suburbia in 2019 what on Earth do you think it would be out in the Desert?

Part of the problem in recording all of these very hot temperatures is that most current manufactured ther-mometers around the World where some only go up to about 50 0C, so plainly I can’t see or agree that the hottest tempera-ture recorded of “50.7 0C Set in January of 1960!!” in Australia now can’t possibly or remotely be correct.

For the last few years in Australia 2015 - 2020 we have had many blistering, burn-ing hot summer days in many parts of Syd-ney hovering around

470C - 490C for 3 - 4 weeks at a time day and night. All of this burning heat comes pouring in from our burning hot Sun, cre-ating 70% of Australia into Desert.

This Article and my suggested solution to all of this heat contin-ues on page 16 with an even more ridicu-lous registered and re-corded heat, read on...

www.thegoodnewsnp.com.au 231st Edition 29th June 2020

From Barren Burning Hot Desert

To Lush Cool Green ForestUsing Human Poo

And Possibly A New Way Has Emerged To Help Reverse Global Warming And At The Same Time Solve A Massive Unemployment Problem Caused By The Coronavirus Covid - 19. © By Derek White June 2020



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nick, chris and all the fantasic staff at burwood back Pain have been my saving grace and guardian angel’s for many years.

Years ago after a very serious lower back collapse when I was bent over and doubled up in serious

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Since then they have rescued me from quite a number of serious spinal and neck problems. I can-not recommend them all highly enough. Derek White.

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231st Edition 21st June 2020


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The Winning Thought! By Joshua Clayton

Being self-actualized is more powerful than being enlightened.

When you have reached the end, it does not end. So, you must get a new goal always, and you must continually take ac-tion achieving each new goal with a living psyche (life filled spir-it) that does not take anything for granted forever.

With that said, I be-gin this article. “The end” is really “The beginning” always when really thought about, because when you retire, you either get another goal or you die.

When you reach the end, you stop forever and die or do more that is something dif-ferent, it never ends.

Indeed, the winning thought is not to re-tire or get enlight-ened and reach “the end”, everything is really an open-ended process of eternity and infinity existence when really thought about.

You see, so many people act like life is an end to be reached

then they retire after doing so much ser-vice and achieving a “big goal”.

Happiness and fulfill-ment does not work that way, and that is how real losers think in reality because of the realistic “what next” factor life auto-matically has because of its genuine nature.

Winning is a consist-ent forever process, and I mean real win-ning that happens all the time.

I do not mean reach-ing a temporary goal or objective, I mean going with existence forever where it may genuinely lead.

Consciousness does not die, and nor does spiritual energy, it just changes or the caterpillars forever turn into butterflies in nature and reality everywhere.

With all that getting, get reality!

There is not any real retirement or end to be reached, it is a consistent process.

Winners realize this, losers think: “Damn,

I won the pot, that is it!” or “I lost and I genuinely quit!”

What do you think enlightenment is?

It is a concept of the end without consider-ing what happens af-ter it.

Enlightenment is an unrealistic concept as most people think it is.

Realistic enlightening is consistent work-ing on yourself with-

out end or breaking the link in your mind, body and spirit.

Indeed, I did not say “perfection”, that is an unrealistic concept and perception to. I am basing this on what actually exists, eternal work and pro-cess at it.

Eternal momentum and results that work genuinely always. Not perfectly, but always working in the right ways that are genuine and needed.

That is the process in reality, quite simply, take or leave the gift here.

My name is Joshua Clayton, I am a free-lance writer based in Inglewood, Califor-nia.

I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now.

I am a philosophical

writer and objective thinker and honest action taker.

I also work at a sen-ior center in Garde-na, California as my day job, among other things, but primarily I am a writer.Article Source: htt-ps://EzineArticles.com/expert/Joshua_Clayton/177409



Learn To Play Banjo The Easy Way! By Geoffrey White

Learn the NEW STYLE of easy-to-learn banjo...”Pick-Hammer”. Pick-Hammer was developed many years ago out of the frustration in learn-ing other banjo styles.

Banjo is NOT an easy instrument to learn, especially picking styles. It takes hours of con-centrated practice and only the ones who REALLY want to learn and play make it to proficien-cy.

But imagine a two-finger style that is easy to learn and gets you playing right away? Geof-frey developed this style and has taught students for close to

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My guardian angel was guiding me the day I stumbled on Geoffrey White on the internet. Geof-frey is an amazingly patient and support-ive teacher.

His method is ideal for beginners be-cause, while learn-ing all the necessary basic skills, you are actually learning to play a tune and pro-duce the wonderful banjo sounds which originally sparked our passion for this beautiful instru-ment...

Geoffrey is helping me to realise my dream and I highly recommend him as a teacher to ban-jo lovers wanting to learn or improve their skills”.

Pete writes: “I start-ed my lessons with Geoffrey not know-ing very much about the banjo I received as a gift for Christ-mas.

Through Geoffrey’s patience and exper-tise, I learned roll patterns, finger tech-nique and by the end of our block of les-sons, a whole tune! Couldn’t have done it without his patience and ban-jo wisdom. Thank you!”

Click on the above FREE 15-minute LESSON and ex-perience “Pick-Hammer” and have Geoffrey show you how easy it is to learn the banjo...call him for face to face lessons on 0434 544 181 or go to his website at www.dreamtreebanjos.com Cheers, Geoffrey.

Here Is Your First Free Lesson, Enjoy

Phone Geoffrey For Lessons In Sydney On: 0434 544 181Or Go To: https://www.dreamtreebanjos.com/

231st Edition 29th June 2020


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Quote Of The Week!see how you can aPPly it to make your life and other

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How To Stay Healthy And Sane While Self-IsolatingBy Daisy Saunders

In the age of the coro-navirus, we are being asked to respond in ways we never im-agined; specifically to self-isolate... stay home.

As we practice self-isolation, we must be vigilant about safe-guarding not only our physical health but our emotional well-being. We must stay healthy and sane.

I can think of no other way to do either than physical activity and movement. The importance of physi-cal activity and move-ment is not new. It dates back to the be-ginning of time. The ability to run, walk, jump, climb, lift, car-ry, crawl, throw and catch things was criti-cal for survival.

Physical activity-though not driven by the same necessi-ties as in pre-historic times- is just as im-portant today; even more so when you are shut-in.

No matter your age, aches, pains, mental or physical abilities or disabilities, you can and must engage in some kind of physical activity if your goal is to stay healthy and sane during challeng-ing or difficult times.

Although it feels good

to be “out and about” with friends, it’s not necessary to get the physical activity and mental stimulation you need.

In fact, one of the simplest and easiest ways to put both into your day is to... just move. People, who are blessed with good physical and emo-tional health, move naturally and regular-ly-whether indoors or outdoors.

To move naturally is

to incorporate activ-ity into your day that does not take a lot of time, thought or effort.

Examples of natu-ral movement activi-ties include: standing while talking on the phone, marching in place while watching your favorite televi-sion show or movie, dancing to your fa-vorite music (anytime, anywhere), swing-ing or pumping your arms while seated, standing or walking, swaying from side-to-

side while cooking.

Even small every-day movements like sweeping, dusting, mopping or getting up to turn off a light add up over the course of the day or week.

Big or small move-ments, they all matter.Sometimes, I am asked, “Does sitting in a rocking chair count?” It depends. I once read that our 35th U. S. President used a rocking chair to ease his back pain.

While there are some health benefits to rocking, there are other ways to move that more accurately meets the prescribed definition of physical activity and natural movement. Of course, rocking back and forth in a chair is bet-ter than nothing.

The bottom line is this: Find your natural movement of choice. Then, make it a daily habit. Be consistent, conscientious, and passionate. View eve-

ry occasion as an op-portunity to move. It doesn’t matter if you are sitting or standing, just move. People who move naturally have a better quality of life (and are saner) than those who don’t.

Stay healthy... stay sane... stay active.Daisy Saunders writes and speaks on posi-tive/healthy aging and personal empower-ment.

She also teaches Zumba® Gold (a dance fitness program that combines Latin and international mu-sic with dance moves) to older active adults and people with mo-bility challenges.Daisy is the author of ZEAP... 50 Nuggets for Navigating the Second Half of Life and Big Eyes™... Big Eyedeas for Achiev-ing Optimum Success in Business and in Life.Article Source: https://EzineArticles.com/expert/Daisy_Saun-ders/1088852



www.burwoodbackpain.com.au 02 9744 7693Page

Gardening is no easy task, especially if you have put quite a lot of effort into it. It won’t take you long before tending to the flower beds, pruning and do-ing all sorts of other gardening chores starts to feel tiring and overwhelming.

The purpose of gar-dening is to make you feel happy, not super tired.

To achieve this, you can adopt a few clever tricks that will make the workflow easy. The follow-ing techniques aim to keep you sharp on the gardening jobs while helping you conserve your energy.

RAISED BEDS ARE A BLESSING.

Whether made of wood (manufactured or regular), pavers or

concrete blocks, you can bet that they will make your gardening efforts easy.

You needn’t worry about building raised beds yourself, as you will most often see kits in large stores. What you have to remem-ber is the height of the raised bed shouldn’t be too great. A maxi-mum of 40 inches is recommended.

You also have to make them at least 3-4 feet wide so that ac-cess to the middle is not difficult.

GARDENING IN CONTAINERSContainers are also convenient for gar-dening purposes since you can practically place them at whatev-er height is appropri-ate. You can put them on the ground, or on a table, if that is more

convenient for you. Weeding plants in containers are much easier than in raised beds, and you can also water them with-out much trouble.

Depending on the size of the container, you won’t have much trouble. It is worth it to check for contain-ers with wheels, as those are very easy to move around.

USE ONLY ERGONOMIC

TOOLS

(Ergonomic Defined: Designed for efficiency and comfort in the

working Environment.)

Article continued on page...


7 Practical Tips To Make Gardening EasierBy Simon Ballard


www.burwoodbackpain.com.au

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There is a wide vari-ety of tools available out there, and you can make a choice to get more convenient ones.

For instance, there are tools with smaller handles and such that come with braces to protect your wrists. Some tools feature special handle design with curved handles and indentations for fingers. If you feel the handle of a tool doesn’t feel as com-fortable as it should use pipe insulation or tape to make it such.

InVEST In a PULLEY SYSTEM FOR HANGING BASkETS.

If you find hanging baskets too heavy to move, remember that you can always get a pulley system for them.

This reduces the weight by half at least and is quite convenient. You can lower the baskets when you need to water them or tend-ing to plants there and then return them where they need to be with ease.

TAILOR THE

W A T E R I N G CAN TO YOUR ABILITY.

If you cannot lift heavy weights, per-haps a standard wa-tering can, can prove to be a bad decision.

What you can use is a smaller can that is easier to lift and carry around.

WARM UP BEFORE

INITIATING WORk AND TAkE

BREAkS

Treat gardening work the same way you would as going to the gym. To prepare your body, you will need to start off easy, as a warm-up before the actual workout.

Another important thing is to give your-self regular breaks so that you don’t grow tired to quickly af-ter you begin. Take a seat for a few minutes or stand up to stretch your legs if you are working something on the ground.

S U C C E S S I O N GARDENING.

If you are planting crops, you should try out succession gar-dening. What this means is planting

crops at staggered dates. That way they will ripen at different times, which means you won’t feel great-ly overwhelmed.

All of these practical tips can greatly help your gardening ef-

forts. Remember to implement them and you will find the work is not that difficult.Find out more great tips with Local Gar-deners.

Article Source: htt-ps://EzineArticles.com/expert/Simon_Ballard/2352079

7 Practical Tips To Make Gardening Easier

By Simon Ballard




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And Possibly A New Way Has Emerged To Help Reverse Global Warming And At The Same Time Solve A

Massive Unemployment Problem Caused By The Coronavirus Covid - 19. © By Derek White June 2020


Article continued from page 3.

At the moment the hot-test registered air tem-perature ever recorded on Earth is 56.7 0C = 134.1 0F in a place called Furnace Creek Ranch, California, located in the Mojave Desert Death Valley Desert in the United States on 10th July 1913.

Which along with the Sahara Desert is one of the hottest places in the World.

Now even though this record is chal-lenged because of pos-sible problems with the equipment used to record it at the time, it still stands, unless it is proven otherwise with categorical evidence to the contrary, as the high-est recorded tempera-ture on Earth.

Now as a result of all this intense heat in both Australia and The Sa-hara Desert and many other of these Very Hot, Arid Dry Desert ar-eas of the World and as a result of all this in many of our Cities

and Towns, Countless Hundreds of Millions of Air-conditioners are switched on every year by people all over the World to counteract this intense new heat wave and intense weather pat-terns that many areas of Planet Earth are now experiencing which in turn adds even more hundreds of millions of units of expelled heat from hundreds of mil-lions of homes and business air-condition-ers.

So I hope by now you are getting to see the scope of the problem we as Human Beings on Earth are facing as a di-rect result from all these Burning Hot Deserts.

So what is the solution to all this excess

“Heat”? Is It Human Poo To The Rescue?At the first mention of the above you may pos-sibly recoil in disgust and think that maybe I have fallen off my rock-ing chair and banged

my head. But be-fore you leave did you know that a 500 MIlE SIzED LUSH GREEN FOREST HAS BEEN GROWN IN THE CENTER OF AN EGYPTIAN DESERT USING MILLIONS OF GALLONS OF TREATED HUMAN SEWAGE?

That’s right. It has turned 500 miles of BURNING HOT DE-SERT into a LUSH COOL GREEN FOR-EST which has...Article continued on page 19.



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it has attracted a lot of new wildlife and brought back a much needed biodiversity to the area.

They have grown thousands of Ma-hogany, Eucalyptus and Teak Trees all of which can and are being used in a sus-tainable and man-aged way to grow a Commercial Forest which provides work and income for the people who came up with the idea.

The Egyptian Gov-ernment in the 1990s wanted to do some-thing about the intense heat of the sun in the area which beats down on the soil with a force of about 2,200 kilowatt hours per square meter which makes it impossible for anything to grow in the soil.

The whole Serapium Forest as it has been named after a person called Serapis, an An-cient Invented God who was buried in a

burial ground with many neatly lined up columns which is also the way the trees have been planted and laid out in the Forest, has all been created using treated Human Waste which is all completely free and supplied by the 400,000 residents of the nearby city of Is-mailia.

The human waste wa-ter is rich in Nitrogen and Phosphorous.

The free waste wa-ter is stored in large underground tanks which have Oxygen pumped into them which speeds up the bacterial purifica-tion process and then a system of pipes pumps out the treated water to all the trees and vegetation of the Forest.

A huge amount of research which has been produced by the Eygptian Scientists and funded and sup-ported by a German Investment Company called Forest Finance who have already helped establish near

natural forests in Panama and Vietnam to aid those those countries in economic development. The Egyptian Sci-entist have put forth the idea that there is a huge possibility that this free human treated waste water idea could convert a current 1.6 million acres of BURNING HOT DESERT into a LUSH GREEN COMMERCIALLY VIaBlE FOrEST which by the way can help soak up hundreds or maybe even thou-sands of Tons Of C02

produced by humans.

So there you have it. The science and the technology already exists and is proven to already work in the vast inhosPitable burning hot deserts in egyPt.

This amazing work which has already been done by all the people concerned could possibly be the bedrock idea which could be taken up by all countries around the world that have

huge areas of millions of square miles of burning hot desert and convert them over time into lush green commercial forests and at the same time in all the countries that take up this idea it can help millions of displaced people who have lost their jobs from the Coronavirus Covid-19.

Article continues and finishes on page 21.







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I understand that some people may protest and say there is simply not enough money for a project of this size, that ob-jection is unfortu-nately not true.

Right now there are many Governments all around the world who are printing and forking out endless Billions of dollars in economic stimulus packages to prop up hundreds of thou-sands of businesses during the Coronavi-rus.

At the moment ac-cording to The Forbes Rich List there are currently approx 46.8 Million Millionaires who collectively own approx 158.3 Trillion and there are approx 2,153 Multi-billion-aires with a combined net worth of over $8 Trillion Dollars.

All of these very wealthy people and all governments could all chip some amount of money in to help fund these projects all around

the planet and get still get a massive ROI ( return on their invest-ments ) without even causing a pin prick or scratch on their for-tunes. )

Many Billionaires and their respective Companies have al-ready chipped in endless millions and billions to other worthwhile projects, why not this one?

Bill Gates & War-ren Buffet have al-ready publicly stated that they are going to leave the vast bulk of their fortunes to char-ity when they pass away, which adds up to almost 200 Bil-lion.

I say to Bill and Warren why wait?

Why not still be alive and see all the good they can achieve with all their wealth?

Why don’t all the Governments, Mil-lionaires and Billlion-aires of the World all unite together and get

behind this massive global reforestation project and we can all work together to solve global warming and unemployment problems for the bet-terment of our entire planet and its popula-tion.

At the same time all this money and posi-tive energy can help create many new hos-pitable areas in the world for human be-ings to live and work and all of which will bring back a huge amount of wildlife as well.

it is a total win win Project for the en-tire Planet and its PoPulation Plus it creates so many mil-lions of oPPortu-nities for so many PeoPle to thrive and ProsPer through new jobs etc.

If people complain that it is to unhy-gienic and too stinky to even consider or think of doing the work, that is not true.

All the work can be

done and transpor-tation of the human waste from all the cit-ies and towns can be achieved by isolating it into controllable road and train tank-ers and also in un-derground tanks and pipes.

Ladies and Gentle-men of the World we are all living in Un-precedented Times.

We cannot all just sit around and complain that there is nothing we can do about our global warming situ-ation just because of The Coronavirus Covid-19 and be-cause of the ongoing Brand New Global Financial Crisis that arrived with it.

We all just wear our face masks and wear our rubber gloves, wash our hands use social distanc-ing properly, roll our sleeves up on our shirts and just fix the problem.

We already have so many existing solu-tions to so many prob-

lems right at our fin-ger tips, so why not in the words and slogan of “Nike”, why don’t we “Just Do It” with this project?

After all we are talk-ing about solving a massive heat wave problem that effects the Entire Human Race.

Just by going to the toilet we can all be part of the global so-lution to our global problem that is affect-ing us all and all our future generations.

If I was a multi-mil-lionaire or billion-aire I would have no problem in chipping in millions of dollars or billions of dollars to this project.

Article written by-Derek White The Editor Of The Good News Newspaper.


These Decisions Can Increase Your Happiness

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