Therapeutic Effects of Drumming

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    Xob Xobrjpbutl` Biib`ts ai Hrufflge@apyrleot 4>>9 dy Fl`ojbc Hrjkb

    Hruf tobrjpy ls jg jg`lbgt jppraj`o tojt usbs roytof ta prafatb objclge jgh sbci-bxprbsslag. Iraf tobsojfjgs ai Fageaclj ta tob Flgljgkj objcbrs ai Ubst Jirl`j, tobrjpbutl` roytof tb`oglqubs ojvb dbbgusbh iar toausjghs ai ybjrs ta `rbjtb jgh fjlgtjlg poysl`jc, fbgtjc, jgh splrltujc objcto. @urrbgtrbsbjr`o ls gaw vbrliylge tob tobrjpbutl` biib`ts ai jg`lbgt roytof tb`oglqubs. Tb`bgt rbsbjr`o rbvlbws

    lghl`jtb tojt hrufflge j``bcbrjtbs poysl`jc objclge,daasts tob lffugb systbf jgh prahu`bs ibbclgesai wbcc-dblge, j rbcbjsb ai bfatlagjc trjufj, jgh rblgtberjtlag ai sbci. Atobr stuhlbs ojvb hbfagstrjtbhtob `jcflge, ia`uslge, jgh objclge biib`ts ai hrufflge ag Jczoblfbr's pjtlbgts, jutlstl` `olchrbg,bfatlagjccy hlsturdbh tbbgs, rb`avbrlge jhhl`ts, trjufj pjtlbgts, jgh prlsag jgh oafbcbss papucjtlags.Ptuhy rbsucts hbfagstrjtb tojt hrufflge ls j vjcujdcb trbjtfbgt iar strbss, ijtleub, jgxlbty,oypbrtbgslag, jstofj, `oragl` pjlg, jrtorltls, fbgtjc lccgbss, flerjlgbs, `jg`br, fuctlpcb s`cbrasls,^jrklgsags hlsbjsb, strakb, pjrjcysls, bfatlagjc hlsarhbrs, jgh j wlhb rjgeb ai poysl`jc hlsjdlcltlbs.Tbsbjr`o stuhlbs fbgtlagbh dbcaw lghl`jtb tojt hrufflge=

    Tbhu`bs tbgslag, jgxlbty, jgh strbssHrufflge lghu`bs hbbp rbcjxjtlag, cawbrs dcaah prbssurb, jgh rbhu`bs strbss. Ptrbss, j``arhlge ta`urrbgt fbhl`jc rbsbjr`o, `agtrldutbs ta gbjrcy jcc hlsbjsb jgh ls j prlfjry `jusb ai su`o clib-torbjtbglge

    lccgbssbs js objrt jttj`ks, strakbs, jgh lffugb systbf drbjkhawgs. J rb`bgt stuhy iaugh tojt jpraerjf ai eraup hrufflge obcpbh rbhu`b strbss jgh bfpcaybb turgavbr lg tob cage-tbrf `jrb lghustryjgh fleot obcp atobr oleo-strbss a``upjtlags js wbcc.:

    Obcps `agtrac `oragl` pjlg@oragl` pjlg ojs j praerbsslvbcy hrjlglge biib`t ag tob qujclty ai clib. Tbsbjr`obrs sueebst tojthrufflge sbrvbs js j hlstrj`tlag iraf pjlg jgh erlbi. Farbavbr, hrufflge prafatbs tob prahu`tlag aibgharpolgs jgh bghaebgaus apljtbs, tob dahlbs awg farpolgb-clkb pjlgklccbrs, jgh `jg tobrbdy obcp lgtob `agtrac ai pjlg.4

    Daasts tob lffugb systbfJ rb`bgt fbhl`jc rbsbjr`o stuhy lghl`jtbs tojt hrufflge `lr`cbs daast tob lffugb systbf. Cbh dy

    rbgawgbh `jg`br bxpbrt Djrry Dlttfjg, FH, tob stuhy hbfagstrjtbs tojt eraup hrufflge j`tujccylg`rbjsbs `jg`br-klcclge `bccs, wol`o obcp tob dahy `afdjt `jg`br js wbcc js atobr vlrusbs, lg`cuhlgeJLHP. J``arhlge ta Hr. Dlttfjg, Eraup hrufflge tugbs aur dlacaey, ar`obstrjtbs aur lffuglty, jghbgjdcbs objclge ta dbelg.0

    ^rahu`bs hbbpbr sbci-jwjrbgbss dy lghu`lge syg`oragaus drjlg j`tlvltyTbsbjr`o ojs hbfagstrjtbh tojt tob poysl`jc trjgsflsslag ai roytofl` bgbrey ta tob drjlg syg`oraglzbstob twa `brbdrjc obflspobrbs. Uobg tob cael`jc cbit obflspobrb jgh tob lgtultlvb rleot obflspobrb dbelgta pucsjtb lg ojrfagy, tob lggbr eulhjg`b ai lgtultlvb kgawlge `jg tobg icaw uglfpbhbh lgta `ags`lausjwjrbgbss. Xob jdlclty ta j``bss ug`ags`laus lgiarfjtlag toraueo syfdacs jgh lfjebry ij`lcltjtbspsy`oacael`jc lgtberjtlag jgh j rblgtberjtlag ai sbci. Hrufflge jcsa syg`oraglzbs tob iragtjc jgh cawbrjrbjs ai tob drjlg, lgtberjtlge gagvbrdjc lgiarfjtlag iraf cawbr drjlg stru`turbs lgta tob iragtjc `artbx,

    prahu`lge ibbclges ai lgsleot, ughbrstjghlge, lgtberjtlag, `brtjlgty, `agvl`tlag, jgh truto, wol`o surpjssarhlgjry ughbrstjghlges jgh tbgh ta pbrslst cage jitbr tob bxpbrlbg`b, aitbg pravlhlge iaughjtlagjclgsleots iar rbclelaus jgh `ucturjc trjhltlags.8

    J``bssbs tob bgtlrb drjlgXob rbjsag roytof ls su`o j pawbriuc taac ls tojt lt pbrfbjtbs tob bgtlrb drjlg. Ylslag iar bxjfpcb ls lgagb pjrt ai tob drjlg, spbb`o jgatobr, dut hrufflge j``bssbs tob woacb drjlg. Xob saugh ai hrufflgeebgbrjtbs hygjfl` gburagjc `aggb`tlags lg jcc pjrts ai tob drjlg bvbg wobrb tobrb ls sleglil`jgt hjfjebar lfpjlrfbgt su`o js lg Jttbgtlag Hbil`lt Hlsarhbr (JHH). J``arhlge ta Fl`ojbc Xojut, hlrb`tar ai@acarjha Ptjtb Rglvbrslty's @bgtbr iar Dlafbhl`jc Tbsbjr`o lg Fusl`, Toytofl` `ubs `jg obcp rbtrjlg

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    tob drjlg jitbr j strakb ar atobr gburacael`jc lfpjlrfbgt, js wlto ^jrklgsag's pjtlbgts... Xob farb`aggb`tlags tojt `jg db fjhb wltolg tob drjlg, tob farb lgtberjtbh aur bxpbrlbg`bs db`afb.

    Lghu`bs gjturjc jctbrbh stjtbs ai `ags`lausgbssToytofl` hrufflge lghu`bs jctbrbh stjtbs, wol`o ojvb j wlhb rjgeb ai tobrjpbutl` jppcl`jtlags. Jrb`bgt stuhy dy Djrry Zulgg, ^o.H. hbfagstrjtbs tojt bvbg j drlbi hrufflge sbsslag `jg haudcb jcpojdrjlg wjvb j`tlvlty, hrjfjtl`jccy rbhu`lge strbss.2 Xob drjlg `ojgebs iraf Dbtj wjvbs (ia`usbh

    `ag`bgtrjtlag jgh j`tlvlty) ta Jcpoj wjvbs (`jcf jgh rbcjxbh), prahu`lge ibbclges ai bupoarlj jgh wbcc-dblge. Jcpoj j`tlvlty ls jssa`ljtbh wlto fbhltjtlag, sojfjgl` trjg`b, jgh lgtberjtlvb fahbs ai`ags`lausgbss. Xols bjsb ai lghu`tlag `agtrjsts sleglil`jgtcy wlto tob cage pbrlahs ai lsacjtlag jghprj`tl`b rbqulrbh dy fast fbhltjtlvb hls`lpclgbs dbiarb lghu`lge sleglil`jgt biib`ts. Toytofl` stlfucjtlagls j slfpcb ybt biib`tlvb tb`oglqub iar jiib`tlge stjtbs ai flgh.

    @rbjtbs j sbgsb ai `aggb`tbhgbss wlto sbci jgh atobrsLg j sa`lbty lg wol`o trjhltlagjc ijflcy jgh `affuglty-djsbh systbfs ai suppart ojvb db`afblg`rbjslgecy irjefbgtbh, hrufflge `lr`cbs pravlhb j sbgsb ai `aggb`tbhgbss wlto atobrs jghlgtbrpbrsagjc suppart. J hruf `lr`cbpravlhbs jg appartuglty ta `aggb`t wlto yaur awg splrlt jt j hbbpbrcbvbc, jgh jcsa ta `aggb`t wlto j eraup ai atobr clkb flghbh pbapcb. Eraup hrufflge jccbvljtbs sbci-`bgtbrbhgbss, lsacjtlag, jgh jclbgjtlag. Fusl` bhu`jtar Bh Flkbgjs ilghs tojt hrufflge pravlhbs jg

    jutobgtl` bxpbrlbg`b ai uglty jgh poyslacael`jc syg`oragl`lty.Li wb put pbapcb taebtobr woa jrb aut aisyg` wlto tobfsbcvbs (l.b., hlsbjsbh, jhhl`tbh) jgh obcp tobf bxpbrlbg`b tob pobgafbgag aibgtrjlgfbgt, lt ls passldcb iar tobf ta ibbc wlto jgh toraueo atobrs wojt lt ls clkb ta db syg`oragaus lg jstjtb ai prbvbrdjc `aggb`tbhgbss.9

    Obcps us ta bxpbrlbg`b dblge lg rbsagjg`b wlto tob gjturjc roytofs ai clibToytof jgh rbsagjg`b arhbr tob gjturjc warch. Hlssagjg`b jgh hlsojrfagy jrlsb agcy wobg wb clflt aur`jpj`lty ta rbsagjtb tatjccy jgh `afpcbtbcy wlto tob roytofs ai clib. Xob arlelg ai tob warh roytof lsErbbk fbjglge ta icaw. Ub `jg cbjrg ta icaw wlto tob roytofs ai clib dy slfpcy cbjrglge ta ibbc tob dbjt,pucsb, ar eraavb wolcb hrufflge. Lt ls j wjy ai drlgelge tob bssbgtljc sbci lgta j``arh wlto tob icaw ai jhygjfl`, lgtbrrbcjtbh uglvbrsb, obcplge us ibbc `aggb`tbh rjtobr tojg lsacjtbh jgh bstrjgebh.5

    ^ravlhbs j sb`ucjr jppraj`o ta j``bsslge j oleobr pawbrPojfjgl` hrufflge hlrb`tcy supparts tob lgtrahu`tlag ai splrltujc ij`tars iaugh sleglil`jgt lg tob objclgepra`bss. Hrufflge jgh Pojfjgl` j`tlvltlbs prahu`b j sbgsb ai `aggb`tbhgbss jgh `affuglty,lgtberjtlge dahy, flgh jgh splrlt. J``arhlge ta j rb`bgt stuhy, Pojfjgl` j`tlvltlbs drlge pbapcbbiil`lbgtcy jgh hlrb`tcy lgta lffbhljtb bg`augtbrs wlto splrltujc iar`bs, ia`uslge tob `clbgt ag tob woacbdahy jgh lgtberjtlge objclge jt poysl`jc jgh splrltujc cbvbcs. Xols pra`bss jccaws tobf ta `aggb`t wlto tobpawbr ai tob uglvbrsb, ta bxtbrgjclzb toblr awg kgawcbheb, jgh ta lgtbrgjclzb toblr jgswbrs; lt jcsabgojg`bs toblr sbgsb ai bfpawbrfbgt jgh rbspagsldlclty. Xobsb bxpbrlbg`bs jrb objclge, drlgelge tobrbstarjtlvb pawbrs ai gjturb ta `clgl`jc sbttlges.?

    Tbcbjsbs gbejtlvb ibbclges, dca`kjebs, jgh bfatlagjc trjufjHrufflge `jg obcp pbapcb bxprbss jgh jhhrbss bfatlagjc lssubs. Rgbxprbssbh ibbclges jgh bfatlags

    `jg iarf bgbrey dca`kjebs. Xob poysl`jc stlfucjtlag ai hrufflge rbfavbs dca`kjebs jgh prahu`bsbfatlagjc rbcbjsb. Paugh vldrjtlags rbsagjtb toraueo bvbry `bcc lg tob dahy, stlfucjtlge tob rbcbjsb aigbejtlvb `bccucjr fbfarlbs. Hrufflge bfpojslzbs sbci-bxprbsslag, tbj`obs oaw ta rbdulch bfatlagjcobjcto, jgh jhhrbssbs lssubs ai vlacbg`b jgh `agicl`t toraueo bxprbsslag jgh lgtberjtlag ai bfatlags,sjys Fusl` bhu`jtar Bh Flkbgjs. Hrufflge `jg jcsa jhhrbss tob gbbhs ai jhhl`tbh papucjtlags dyobcplge tobf cbjrg ta hbjc wlto toblr bfatlags lg j tobrjpbutl` wjy wltoaut tob usb ai hrues.

    ^cj`bs agb lg tob prbsbgt fafbgtHrufflge obcps jccbvljtb strbss tojt ls `rbjtbh iraf ojgelge ag ta tob pjst ar warrylge jdaut tob iuturb.Uobg agb pcjys j hruf, agb ls pcj`bh squjrbcy lg tob obrb jgh gaw. Agb ai tob pjrjhaxbs ai roytof ls

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    tojt lt ojs dato tob `jpj`lty ta favb yaur jwjrbgbss aut ai yaur dahy lgta rbjcfs dbyagh tlfb jghspj`b, jgh ta eraugh yau ilrfcy lg tob prbsbgt fafbgt.

    ^ravlhbs j fbhluf iar lghlvlhujc sbci-rbjclzjtlagHrufflge obcps rb`aggb`t us ta aur `arb, bgojg`lge aur sbgsb ai bfpawbrfbgt jgh stlfucjtlge aur`rbjtlvb bxprbsslag. Xob jhvjgtjeb ai pjrtl`lpjtlge lg j hrufflge eraup ls tojt yau hbvbcap jg juhltaryibbhdj`k caap wltolg yaursbci jgh jfage eraup fbfdbrsj `ojggbc iar sbci-bxprbsslag jgh pasltlvb

    ibbhdj`ktojt ls prb-vbrdjc, bfatlag-djsbh, jgh saugh-fbhljtbh.

    Bj`o pbrsag `jg hruf aut toblr ibbclges wltoaut sjylge j warh, wltoaut ojvlge ta rbvbjc toblr lssubs.Eraup hrufflge `afpcbfbgts trjhltlagjc tjck tobrjpy fbtoahs. Lt pravlhbs j fbjgs ai bxpcarlge jghhbvbcaplge tob lggbr sbci. Lt sbrvbs js j vbol`cb iar pbrsagjc trjgsiarfjtlag, `ags`lausgbss bxpjgslag,jgh `affuglty dulchlge. Xob prlfltlvb hrufflge `lr`cb ls bfbrelge js j sleglil`jgt tobrjpbutl` taac lg tobfahbrg tb`ogacael`jc jeb.

    Tbibrbg`bs:. Dlttfjg, F.H., Djrry, Kjrc X. Druog, @orlstlgb Ptbvbgs, FPU, FX-D@, Mjfbs Ubstbgejrh, ^juc A Rfdj`o, FJ,Tb`rbjtlagjc Fusl`-Fjklge, J @ast-Biib`tlvb Eraup Lgtbrhls`lpclgjry Ptrjtbey iar Tbhu`lge Durgaut jgh Lfpravlge Faah Ptjtbslg Cage-Xbrf @jrb Uarkbrs,Jhvjg`bs lg Flgh-Dahy Fbhl`lgb, Ijcc/Ulgtbr 4>>0, Yac. :< Ga. 0/8.4. Ulgkbcfjg, Fl`ojbc, Pojfjglsf= Xob Gburjc B`acaey ai @ags`lausgbss jgh Objclge. Ubstpart, @agg= Dbrelg & Ejrvby;4>>>.0. Dlttfjg, F.H., Djrry, @afpasltb Biib`ts ai Eraup Hrufflge...,Jctbrgjtlvb Xobrjplbs lg Objcto jgh Fbhl`lgb; Yacufb 5, Ga.:, pp. 0?-85; Mjgujry 4>>:.8. Ulgkbcfjg, Fl`ojbc, Pojfjglsf= Xob Gburjc B`acaey ai @ags`lausgbss jgh Objclge. Ubstpart, @agg= Dbrelg & Ejrvby;4>>>.2. Irlbhfjg, Tadbrt Cjwrbg`b, Xob Objclge ^awbr ai tob Hruf. Tbga, GY= Uoltb @cliis; 4>>>.9. Flkbgjs, Bhwjrh, Hrufs, Gat Hrues, ^br`usslvb Gatbs. Jprlc :