The ZEST to do your best
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Transcript of The ZEST to do your best
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Introduction
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• What is your name?
• What is something
you do that gives you
the most joy?
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• How you can manage stress
• Understand how to maximize
your energy to study
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Stressed?
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Stressed?
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Stressed?
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• Mental or emotional state
• Natural response to external
influences
• Disruptive or upsetting
• Affects physical health
What is Stress?
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Psychology of Stress
Something
happens, causing
tension and
anxiety.
Negative thoughts
come to your head,
causing stress.
You choose how
you respond
emotionally.
Triggers Feelings/
EmotionsThoughts/
Mental
Physical
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Triggers - Mental/ Emotional
• Excessive Workload
• Not Grasping Subject
• High Expectations
• Time Pressure
• Lack of Sleep/ Tiredness
• Conflict
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Feeling failure as a person
Disillusionment
Symptoms – Mental/ Emotional
Difficulty concentrating
Cynicism
Helplessness/ Hopelessness
Anger
False guilt
Decreased self-esteem
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Symptoms – Physical
Digestive Problems, Allergies
Insomnia
Loss of Appetite
Panic Attacks, Cold Sweat
Backache, Headache
Exhuastion, Lethargy
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“Energy, not time, is the fundamental currency of high performance.”
Jim Loehr & Tony SchwartzThe Power of Full Engagement
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Caring for the Whole Person
Physical
SocialEmotional
Mental
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• Positivity
Mental Care
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• Positivity
• Break Down Big Tasks
Mental Care
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Study and Make Notes for
Chapter 1-30.
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Mon – Study & Make notes for Chapter 1-6
Tues - Study & Make notes for Chapter 7-12
Wed - Study & Make notes for Chapter 13-18
Thu – Free Day
Fri – Study & Make notes for Chapter 19-24
Sat – Study & Make notes for Chapter 25-30
Sun – Free Day
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• Positivity
• Break Down Big Tasks
• Find Hobbies Which Energize and
Motivate
Mental Care
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RE-creation
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• Positivity
• Break Down Big Tasks
• Find Hobbies Which Energize and
Motivate
• Accept that You Can’t Do Everything
Mental Care
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ABC of Emotional Management
A – Walk AWAY from the source
B – Take slow and deep BREATHS
C – CHOOSE positive thoughts
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Social Care
• Hang out with family and
friends
• Surround yourself with positive
people
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Having fun enhances relationship with our family members, and helps us tide through the rough
times.
What is your home atmosphere like?
• Filled with fun
• Laughter
• Relaxed
• Encouraging
Social Care
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• Eat well
• Sleep, get enough rest
Physical Care
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Activity
List and rank your subjects according to
least to highest effort required to do
well.
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Effect of Light
Circadian Rhythms, “Body Clock”
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Effect of Light
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Reward Yourself
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Caring for the Whole Person
Physical
SocialEmotional
Mental
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“I may not be there yet, but I’m
closer than I was yesterday.”
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Q and A
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For more information about motivational workshops & tuition classes,
contact us at
9791 [email protected]
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