THE WELL WOMAN

WORKBOOK 101 Health & Wellness Tips - Introduction

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Introduction• Health and well-being is both a way of life and a

state of mind.• Wellbeing is about:

BodyMindSpirit

• It’s easy to stay fit and healthy once you learn the essentials. • Start investing time in yourself today so you can

start living your best life.

TAKE CONTROL OF YOUR HEALTHCARE! YOUR DOCTOR KNOWS A LOT, BUT EXPLORING ALL OF YOUR OPTIONS, INCLUDING ALTERNATIVE TREATMENTS, IS THE ONLY WAY TO ENSURE THAT YOU GET THE BEST CARE

A HOLISTIC MEDICINE PRACTITIONER OFFERS WOMEN A WELL-ROUNDED PROGRAM TO ENSURE THE HEALTH OF MIND, BODY AND SPIRIT!They offer natural treatments with fewer side effects.

MEDITATION, AROMATHERAPY, TAI CHI,

VISUALIZATION, YOGA AND MASSAGE AS WELL AS HERB

AND VITAMIN SUPPLEMENTATION CAN ADD

YEARS TO YOUR LIFE BY KEEPING YOU MENTALLY AND

PHYSICALLY FIT

A WOMAN'S WEIGHT, DIET AND LEVEL OF PHYSICAL ACTIVITY INFLUENCE WHETHER OR NOT SHE DEVELOPS BREAST CANCER...

THESE ARE CONTROLLABLE RISK FACTORS WHICH CAN BE MODIFIED IN THE HOPE OF PREVENTING THE DISEASE.

GENETIC TESTING CAN ALSO GIVE YOU A HEADS-UP ON CARING FOR YOUR HEALTH CORRECTLY IF BREAST CANCER RUNS IN YOUR FAMILY.

EXCESS BODY WEIGHT ENCOURAGES THE BODY

TO SECRETE HIGHER LEVELS OF ESTROGEN AND INSULIN, WHICH CAN CONTRIBUTE TO

CANCER GROWTH AND ALSO LEAD TO TYPE @

DIABETES.

OVERWEIGHT WOMEN HAVE AN INCREASED RISK OF DEVELOPING

BREAST CANCER, ESPECIALLY AFTER

MENOPAUSE.

MASSAGE DOES MORE THAN FEEL GOOD. HEALTH BENEFITS INCLUDE:• PAIN RELIEF

• RELAXATION• IMPROVED SLEEP• STRENGTHENS IMMUNE

FUNCTION• RELIEVES PMS SYMPTOMS• IMPROVES MENTAL

ALERTNESS AND CLARITY• IMPROVES APPEARANCE OF

HAIR AND SKIN • RELIEVES STRESS, ANXIETY,

FATIGUE AND DEPRESSION

• EASES MUSCLE TIGHTNESS AND KNOTS

• RELIEVES ACHES AND PAINS• ENHANCES ENERGY AND

WELL-BEING

PHYTOESTROGEN RICH FOODS NATURALLY HELP MENOPAUSAL SYMPTOMS

EAT MORE:ALFALFA & SOY SPROUTS

ALMONDS, CASHEWS & CHESTNUTSBEETS

CABBAGEHUMMUS

MISOOATS

OLIVE OILPAPAYA

PEASSOYBEANS

EXERCISE AND MIND-BODY ACTIVITIES LIKE MEDITATION, YOGA AND TAI CHI RELIEVE STRESS AND EASE MENOPAUSAL SYMPTOMS 

WHEN WE TAKE TIME TO RELAX, WE ALLOW OUR BODIES TO WIND DOWN AND REST, ALLOWING FOR PHYSICAL, MENTAL AND

SPIRITUAL REPAIR

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To learn more, please visit• http://eternalspiralbooks.com/womens-health