The Walks - Walk4Life · Route 4 - ONE WAY Lime St - Queen Sq - St Johns Lane - Victoria St -...
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Route 4 - ONE WAY Lime St - Queen Sq - St Johns Lane - Victoria St - Crosshall St - Dale St - Exchange St East - Chapel St - St Nicholas Place - Pier Head Steps 2286 Time Approx 25 minutes W e i g h t C a l o r i e s 7 s t 1 2 l b s 9 s t 6 l b s 1 1 s t 1 2 s t 8 l b s 1 4 s t 3 l b s 1 5 s t 1 0 l b s 6 5 7 8 9 1 1 0 4 1 1 7 1 3 0 Route 1 - ONE WAY Lime St Station - Ranelagh St - Hanover St - Liverpool One Bus Station - Albert Dock - Pier Head Steps 3430 Time Approx 30 minutes W e i g h t C a l o r i e s 7 s t 1 2 l b s 9 s t 6 l b s 1 1 s t 1 2 s t 8 l b s 1 4 s t 3 l b s 1 5 s t 1 0 l b s 8 7 1 0 5 1 2 2 1 4 0 1 5 7 1 7 4 Route 2 - ONE WAY Lime St Station - Mount Pleasant - RC Cathedral - Hope St - Philharmonic Hall - Anglican Cathedral - Upper Duke St - Chinese Arch - Berry St - Bold St - Central Station Steps 3353 Time Approx 30 minutes W e i g h t C a l o r i e s 7 s t 1 2 l b s 9 s t 6 l b s 1 1 s t 1 2 s t 8 l b s 1 4 s t 3 l b s 1 5 s t 1 0 l b s 1 1 1 1 3 5 1 5 7 1 8 0 2 0 2 2 2 5 Route 5 Tourist Circle Lime St Station - William Brown St - Dale St - Exchange St East - Chapel St - Pier Head - Albert Dock - Liverpool One Bus Station - Duke St - Upper Duke St past Anglican Cathedral - Hope St to Catholic Cathedral - Mount Pleasant - Lime St Station Steps 7543 Time Approx 60 minutes W e i g h t C a l o r i e s 7 s t 1 2 l b s 9 s t 6 l b s 1 1 s t 1 2 s t 8 l b s 1 4 s t 3 l b s 1 5 s t 1 0 l b s 2 5 4 3 0 4 3 5 5 4 0 6 4 5 7 5 0 7 Route 3 - ONE WAY Lime St - Pudsey St - London Rd - Pembroke Pl - Ashton St - Brownlow Hill - Ranelagh St - Central Station Steps 3519 Time Approx 30 minutes W e i g h t C a l o r i e s 7 s t 1 2 l b s 9 s t 6 l b s 1 1 s t 1 2 s t 8 l b s 1 4 s t 3 l b s 1 5 s t 1 0 l b s 9 5 1 1 4 1 3 3 1 5 2 1 7 1 1 9 0 W e i g h t C a l o r i e s 7 s t 1 2 l b s 9 s t 6 l b s 1 1 s t 1 2 s t 8 l b s 1 4 s t 3 l b s 1 5 s t 1 0 l b s 5 0 6 1 7 1 8 1 9 1 1 0 1 Route 6 - ONE WAY John Moores Byrom St - St Johns Lane - Lime St - Ranelagh St - Hanover St - Liverpool One Bus Station Steps 1289 Time Approx 20 minutes Route 4 - ONE WAY Lime St Station - Town Hall in Dale St Steps 1229 Time Approx 15 minutes W e i g h t C a l o r i e s 7 s t 1 2 l b s 9 s t 6 l b s 1 1 s t 1 2 s t 8 l b s 1 4 s t 3 l b s 1 5 s t 1 0 l b s 4 3 5 2 6 1 6 9 7 8 8 6 It all adds up Is a 100 calorie walk really worthwhile when the energy could be replaced by one cream cake? But imagine you added some walking to your journey in and out of work each day. Walking for short trips regularly all adds up. For example: Route 1 Lime St Station - Pier Head, return journey (based on 11st person) 63,440 calories a year, which means nearly 18lb of body fat. Work out your calorie count Useful Contact For details of short guided walks in the parks and open spaces around Liverpool, contact the Health Promotion Services. Telephone: 0151 707 1555 Park Rangers Events Telephone: 0151 233 2008 Fit for life Walking gives you a relaxing start to the day and is easy to fit into your daily life. It is a superb way of relieving stress and many people find a walk is a great way of winding down. Getting started You may already be doing some activity but know you should be doing more, regular walking is an excellent way of gently stepping up your activity. Why not try walking to work instead of getting the bus or leave the car at home and walk to the station. You may wish to go for a walk at lunchtime or walk to the local shops. Isn’t walking too easy? Shouldn’t I be exercising hard to get fit? It depends on how fit you want to get! If you get fit for sport then yes you need to work hard but the major health benefits can come with lighter exercise as long as you do it regularly and do enough. The latest scientific evidence shows that health benefits will begin to arise if you burn off at least 2,000 calories a week by exercising, or doing 10,000 steps a day. Weight 10 mins 20 mins 30 mins 40 mins 7st 12lbs 29 58 86 115 9st 6lbs 35 69 104 138 11st 0lbs 40 81 121 161 12st 8lbs 46 92 138 184 14st 3lbs 52 104 156 208 15st 10lbs 58 115 173 231 Daily Weekly Monthly Yearly Calories 244 1220 5287 63440 Steps 6860 34300 148633 1783600 The Walks TravelWise Walking is a great way to enjoy the city and stay healthy. With your TravelWise walking map it’s easy and fun. TravelWise is the Merseyside Transport Partnership’s campaign to help people on Merseyside make sustainable travel choices. The Merseyside Transport Partnership consists of Merseytravel and Knowsley, Liverpool, Sefton, St Helens and Wirral Councils. Fitting walking into a busy life To get health benefits from walking you only need to walk briskly for 30 minutes, 5 days a week. If it suits you to do 3 sessions of 10 minutes a day that's just as good. Or try building up gradually to 10,000 steps a day. Reward yourself Keep your motivation going by rewarding yourself after a month of regular walking. How about adding up the petrol money you have saved and buy yourself a treat. Produced in conjunction with Chelsea School, University of Brighton. Whether at work or leisure, walking your way to 30 minutes exercise a day is easy The numbers show the calories burnt, based on flat terrain which is of a good, consistent hard surface like a pavement. Numbers are based on an average person. www.LetsTravelWise.org Liverpool Walking Map In Partnership with
Transcript of The Walks - Walk4Life · Route 4 - ONE WAY Lime St - Queen Sq - St Johns Lane - Victoria St -...
Route 4 - ONE WAY
Lime St - Queen Sq - St Johns Lane - Victoria St - Crosshall St - Dale St - Exchange St East - Chapel St - St Nicholas Place - Pier Head
Steps 2286Time Approx 25 minutes
Weight
Calories7st 12lbs 9st 6lbs 11st 12st 8
lbs 1
4st
3lb
s
15st
10l
bs
65 78 91 104
1
17
1
30
Route 1 - ONE WAY
Lime St Station - Ranelagh St - Hanover St - Liverpool One Bus Station - Albert Dock - Pier Head
Steps 3430Time Approx 30 minutes
Weight
Calories7st 12lbs 9st 6lbs 11st 12st 8
lbs 1
4st
3lb
s
15st
10l
bs
87 105 122 140
15
7
1
74
Route 2 - ONE WAY
Lime St Station - Mount Pleasant - RC Cathedral - Hope St - Philharmonic Hall - Anglican Cathedral - Upper Duke St - Chinese Arch - Berry St - Bold St - Central Station
Steps 3353Time Approx 30 minutes
Weight
Calories7st 12lbs 9st 6lbs 11st 12st 8
lbs 1
4st
3lb
s
15st
10l
bs
111 135 157 180
2
02
2
25
Route 5Tourist CircleLime St Station - William Brown St - Dale St - Exchange St East - Chapel St - Pier Head - Albert Dock - Liverpool One Bus Station - Duke St - Upper Duke St past Anglican Cathedral - Hope St to Catholic Cathedral - Mount Pleasant - Lime St Station
Steps 7543Time Approx 60 minutes
Weight
Calories7st 12lbs 9st 6lbs 11st 12st 8
lbs 1
4st
3lb
s
15st
10l
bs
254 304 355 406
45
7
5
07
Route 3 - ONE WAY
Lime St - Pudsey St - London Rd - Pembroke Pl - Ashton St - Brownlow Hill - Ranelagh St - Central Station
Steps 3519Time Approx 30 minutes
Weight
Calories7st 12lbs 9st 6lbs 11st 12st 8
lbs 1
4st
3lb
s
15st
10l
bs
95 114 133 152
1
71
1
90
Weight
Calories7st 12lbs 9st 6lbs 11st 12st 8
lbs 1
4st
3lb
s
15st
10l
bs
50 61 71 81
91
101
Route 6 - ONE WAY
John Moores Byrom St - St Johns Lane - Lime St - Ranelagh St - Hanover St - Liverpool One Bus Station
Steps 1289Time Approx 20 minutes
Route 4 - ONE WAY
Lime St Station - Town Hall in Dale St
Steps 1229Time Approx 15 minutes
Weight
Calories7st 12lbs 9st 6lbs 11st 12st 8
lbs 1
4st
3lb
s
15st
10l
bs
43 52 61 69
78
86
It all adds up
Is a 100 calorie walk really worthwhile when the energycould be replaced by one cream cake? But imagine youadded some walking to your journey in and out of workeach day. Walking for short trips regularly all adds up.
For example:
Route 1 Lime St Station - Pier Head, return journey (based on11st person)
63,440 calories a year, which means nearly 18lb of body fat.
Work out your calorie count
Useful ContactFor details of short guided walks in the parks and openspaces around Liverpool, contact the Health PromotionServices. Telephone: 0151 707 1555
Park Rangers EventsTelephone: 0151 233 2008
Fit for life
Walking gives you a relaxing start to the day and is easyto fit into your daily life. It is a superb way of relievingstress and many people find a walk is a great way ofwinding down.
Getting started
You may already be doing some activity but know youshould be doing more, regular walking is an excellent wayof gently stepping up your activity. Why not try walking towork instead of getting the bus or leave the car at homeand walk to the station. You may wish to go for a walk atlunchtime or walk to the local shops.
Isn’t walking too easy?Shouldn’t I be exercising hard to get fit?
It depends on how fit you want to get! If you get fit forsport then yes you need to work hard but the major healthbenefits can come with lighter exercise as long as you do itregularly and do enough. The latest scientific evidenceshows that health benefits will begin to arise if you burnoff at least 2,000 calories a week by exercising, or doing10,000 steps a day.
Weight 10 mins 20 mins 30 mins 40 mins
7st 12lbs 29 58 86 115
9st 6lbs 35 69 104 138
11st 0lbs 40 81 121 161
12st 8lbs 46 92 138 184
14st 3lbs 52 104 156 208
15st 10lbs 58 115 173 231
Daily Weekly Monthly Yearly
Calories 244 1220 5287 63440
Steps 6860 34300 148633 1783600
The Walks
TravelWiseWalking is a great way to enjoy the city and stay healthy.With your TravelWise walking map it’s easy and fun.
TravelWise is the Merseyside Transport Partnership’scampaign to help people on Merseyside make sustainabletravel choices. The Merseyside Transport Partnership consistsof Merseytravel and Knowsley, Liverpool, Sefton, St Helensand Wirral Councils.
Fitting walking into a busy lifeTo get health benefits from walking you only need to walkbriskly for 30 minutes, 5 days a week. If it suits you to do 3sessions of 10 minutes a day that's just as good. Or trybuilding up gradually to 10,000 steps a day.
Reward yourselfKeep your motivation going by rewarding yourself after amonth of regular walking. How about adding up the petrolmoney you have saved and buy yourself a treat.
Produced in conjunction with Chelsea School, University of Brighton.
Whether at work or leisure, walking yourway to 30 minutes exercise a day is easy
The numbers show the calories burnt, based on flat terrain which is of a good,consistent hard surface like a pavement. Numbers are based on an average person.
www.LetsTravelWise.org
LiverpoolWalking Map
In Partnership with
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ST JOHN’SGARDENS
Places of InterestMillennium HouseMunicipal BuildingBluecoat Arts CentrePhilharmonic HallLJMU HallsVictoria HallsLJMU Tithebarn StreetLJMU Byrom StreetWorld Museum LiverpoolCentral LibraryWalker Art GalleryNovas Contemporary Urban CentreRoyal Court TheatreEverymanFACT CentreLIPAChinese ArchThe Black-EBlackburne HouseRadio City TowerEmpire TheatreUnity TheatreLiverpool Water Sports CentreAnglican CathedralMetropolitan CathedralSt Johns Shopping CentrePlayhouse TheatrePassport OfficeRoyal Liver BuildingCunard BuildingPort of Liverpool BuildingLiverpool Town HallMet QuarterSt Georges HallCavern WalksTate GalleryBeatles Story Albert DockMaritime MuseumUniversity of LiverpoolUniversity of LiverpoolArena & Convention CentreInternational Slavery MuseumLiverpool OneClayton SquareWestern Approaches MuseumOpen Eye Gallery re-opening May 2011Cavern ClubBeatles Story Pier HeadLiverpool Big WheelOdeon OneMersey Tunnel ToursVictoria Gallery & MuseumLiverpool Cruise TerminalLiverpool Parish Church of Our Lady and St NicholasMuseum of LiverpoolNHS Walk In CentreRoyal Liverpool University Hospital
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This map is based upon OrdinanceSurvey material with the permissionof Ordinance Survey on behalf ofthe Controller of Her Majesty'sStationary Office Crown copyright.Unauthorised reproduction infringesCrown copyright and may lead toprosecution or civil proceedings100013386 2007
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