The Valley Sentinel_June 2013

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Alamo • Danville • Blackhawk • Diablo • San Ramon

VOL 18, NO 6 June 2013 www.valleysentinel.comalways for the community valleysentinel.com Sentinelthe alleyVSPOTLIGHT

Activities • Businesses • Seniors • Education • Sports and more...

Find out what’s new in the Valley at

www.valleysentinel.com

This month’s Special Sections:

Kids Camps & Education page 10

Summer Health & Beauty pages 7-8

Female Athlete of the Year honored by Danville Rotary

Danville Rotary recognized four outstanding high school female athletes on Monday, May 20 at a luncheon in their honor at Faz Restaurant in Danville. The athletes were each nominated by their school and were selected based on their

By Staff Writer

See Athletepage 5

The California Red-legged Frog (Rana draytonii) is endemic to California, and ranges from extreme northern Baja California, Mexico through the northern half of the state. It is most common in the Coast Ranges and occurs in isolated, disjunct populations in the foothills of the Sierra Nevada Mountains. It is apparently absent from the Central Valley floor. It was formerly considered a subspecies of the Northern Red-legged Frog, however genetic studies have revealed it to be a distinct species. The California Red-legged Frog is estimated to have disappeared from over 75% of its historic range, and is now only found in about 256 streams or drainages in 28 counties of California. The frog is a federally listed threatened species of the United States and is protected by law throughout California. In March 2010, the US Fish and Wildlife Service announced

Mark Twain’s “Jumping Frog” a local endangered speciesBy James Hale

1,600,000 acres of protected land for the species throughout California.

The back or dorsal surface of the California Red-legged Frog is a brown, grey, olive or reddish color, with black flecks and dark, irregular, light-centered blotches, and is coarsely granulated. Above the upper jaw, a dark mask with a whitish border highlights the face. In adults, the undersides of the hind legs and abdomen are usually red, from which the frog gets its name. In young frogs the undersides may be yellow . Black, red and yellowish mottling accents the groin of mature frogs. Another characteristic feature is the dorsolateral fold, which is visible on both sides of the frog, extending from the eye to the hip. The male can be recognized by its large

forelimbs, swollen thumbs, and webbing. These features aid the male during amplexus, the courtship embrace to the female, during mating.

The California Red-legged Frog is chiefly a pond and riparian frog that inhabits s t reamsides, woodlands, grasslands and humid forests, especially where emergent vegetation such as cattails, rushes and other plants provide dense escape and protective cover. Permanent sources of water such as marshes, ponds, lakes, reservoirs and streams are preferred habitat. The frog is usually found in or near water, however after breeding and the first rains, it may disperse far from water. Overland movements of over two miles have been recorded in the Santa Cruz Mountains and

elsewhere. It is both nocturnal and diurnal.

The breeding season for California Red-legged frogs is short, often lasting only one to three weeks. Depending upon locality, mating occurs from late November to May. The males call females with a stuttering, sometimes accelerating, series of guttural notes on one pitch.

See FROGSpage 10

L-R: Hannah Clark (Monte Vista); Alexa Vandevanter (San Ramon Valley); Jasmin Jenkins (Dougherty Valley); Sabrina Clayton (California High); Maureen O’Toole (Speaker)

Hundreds of people turned out for Danville’s Memorial Day ceremony at Oak Hill Park on Monday, May 27. Cloudy skies made the perfect temperature, and the rain never came. The music, the presentation and the recognition of past war veterans, Purple Heart recipients and families of more recently fallen soldiers was extremely moving. If you didn’t make it this year, it is absolutely not to miss next year

• ARTS & ENTERTAINMENT • dining out • music • art • theater • fun events

page 2 The VaLLey SeNTiNeL June 2013 valleysentinel.com

Visual Harmony: Connecting Women through ArtNow - June 16

The exhib i t fea tures o r i g i n a l a r t i n c l u d i n g sculpture, painting, drawing, photography, printmaking, ceramics, assemblage, collage, mixed media, fiber art, artist book, and jewelry all by artists from the Northern California Women’s Caucus for Art (NCWCA) which focuses on the unity of women as artists. Village Theatre Art Gallery, 233 Front Street, Danville. Information: visit www.ci.danville.ca.us/Enjoy_Danville/Art_and_Culture/Village_Theatre_Art_Gallery or call 925-314-3460.

Larger than Life: Exploring Scale in Contemporary ArtNow-August 18

Larger than Life will explore how contemporary artists have begun to use new materials and technologies to reshape the

traditional s c a l e o f sculpture. Recently, artists have focused of unfamiliar materials and methods of construction, using these elements to investigate the oversized, overstuffed, and uncanny elements in art. This exhibition will encourage viewers to reconsider what they have come to know about the role of art, and the way in which subjects and themes can be represented. $5 adults, $3 children. Bedford Gallery, 1601 Civic Dr., Walnut Creek. Information: 925-295-1417 or www.bedfordgallery.org.

Cirque Du Funque June 7 & 8, 7pm. June 9, 2pm.

A c i rcus wh ich has thrived in the same town for

generations is suddenly facing closure due to the surprising arrival and success of a brand new internationally acclaimed dance show which has moved in across the street. Will the circus find a way to deal with this new competition or will they have to say farewell? This family-friendly Hip Hop show will feature all original music, lyrics, choreography, sets, costumes and, of course the premiere of this brand new story. $15. Village Theatre, 233 Front St . , Danvi l le. Information: 925-820-1278 or www.danville.ca.gov/Enjoy_Danville/Art_and_Culture/Village_Theatre_Shows.

San Ramon Community Chorus & Dancers - Best of Broadway

June 77pm. Bring the whole

family to this fun, musical celebration of Broadway! The chorus and dancers will perform some of your favorite Broadway hits. Admission is free but seating is limited. Front Row Theater, 17011 Bollinger Canyon Rd., San Ramon located in Dougherty Station Community Center. Information: www.sanramon.ca.gov or call 925-973-3350.

East Bay Dance Company Spring Recital: On Broadway

June 910am, 12:30pm, 3pm and

5:30pm $10 - $15. Dougherty Valley Performing Arts Center, 10550 Albion Rd., San Ramon. Information: www.ci.san-ramon.ca.us/parks/theater.

Preschool Performance Series - The Bubble Lady

June 1410am and 1pm. The

Bubble Lady delights her audiences with bubble space ships, bubble trumpets, baby bubbles, bubbles inside of bubbles, volunteers inside of really BIG bubbles...you get the idea. It’s fun, amazing and captivating entertainment - and yes, the volunteer does get CLEAN at the same time! $3. Village Theatre, 233 Front St . , Danvi l le. Information: 925-820-1278 or www.danville.ca.gov/Enjoy_

Danville/Art_and_Culture/Village_Theatre_Shows.

Moonlight MoviesJune 14, 28; July 12, 26; August 9

6 :30pm. T h e To w n of Danvi l le welcomes back the Moonlight Movie series this summer. Offering a mix of animated, live action, new run as well as classics, there is always something for every member of the family. The five movie series, which will be held on the Town Green located at 400 Front Street, will kick off with Puss in Boots Friday, June 14 and include the following four movies throughout the summer-June 28: Harry and the Hendersons (1987); July 12: Harry Potter and the Sorcerer’s Stone; July 26: Up; August 9: The Avengers. Crafts and activities for children start at 6:30 p.m. with the movie following at sunset. Families are asked to bring a blanket and lawn chairs. Registration is not required. Information: please call 925-314-3400 or visit www.danville.ca.gov.

Sculpture in the Garden Opening WeekendJune 15 & 16

10am-3pm. This fun and busy weekend is the first chance for the general public to view the sculptures. Bring a picnic, take a tour of the Garden and meet the artists. $10 general admission, $7 RBG members, seniors (65+), and students. Free for children under 12 and free for dads on Father’s Day! Exhibit and sale runs through July 13. Ruth Bancroft Garden, 1552 Bancroft Rd., Walnut Creek. Information: 925-944-9352 or www.ruthbancroftgarden.org.

Summer Movie MatineesWednesdays, June 19 through August 14

3-4:30pm. Children ages 0-11 can visit the library every Wednesday through August 14 (except July 3) for a family film. (The same film will be shown during the same week at each library in San Ramon. ) Call the library at 925-973-2850 for movie title and rating information.

Art & Jazz Sunset SocialJune 21

5-8pm. One of our most popular events of the year, the Art & Jazz Sunset Social offers the irresistible combination of food, wine, and great music. Also back this year: plein air painters! Starring musical guest Dogbone. Cost: $15; food and drinks sold separately. Advance t icket purchase strongly recommended–this event will sell out! 1552 Bancroft Road in Walnut Creek. Information: 925-944-9352 or visit www.ruthbancroftgarden.org.

June 21 Art in Motion Presents: Gotta Sing Gotta Dance

7pm. The show will feature local young performers ages 5-19 who are training in dance and theater arts performing various songs and dances from musicals and more. $12. Village Theatre, 233 Front St., Danville. Information: 925-820-1278 or www.danville.ca.gov/Enjoy_Danville/Art_and_Culture/Village_Theatre_Shows.

Night at the ImprovJune 21

8-10pm. Join San Ramon Improv U for an interactive evening of improvisational comedy. The show is created on the spot with the help of audience participation and suggestions. Not suitable for children under the age of 18. Tickets are $10. Front Row Theater, Dougherty Station Community Center, 17011 Bollinger Canyon Road, San Ramon. Information: www.sanramon.ca.gov or 925-973-3343.

The Screwtape LettersJun 21 - 23

Theater adaptation of C.S. Lewis’ The Screwtape Letters (1942), a book written from the perspective of a senior demon teaching a neophyte demon how to tempt a human. The story provides a series of lessons in the importance of taking a deliberate role in living out Christian faith by portraying a typical human

See A & Epage 3

2013

June 22 & 23 • 10am - 5pm • Hartz Avenue

200 Fine Art &

Contemporary

Craft Displays

Italian Street Painting

Entertainment

Prospect Avenue Activities

Bike Parking

Classic Car Show

(Sunday Only)

Hosted by the Danville Area Chamber of Commerce and the Town of Danville

925.837.4400 • mlaproductions.com

Free Admission

valleysentinel.com June 2013 The VaLLey SeNTiNeL page 3

life, with all its temptations and failings, as seen from devils’ viewpoints. $44-$94. Lesher Center for the Arts, 1601 Civic Dr., Walnut Creek. Information: 925-295-1400 or www.lesherartscenter.org.

Danville Fine Art FaireJune 22

10am - 5pm. The Danville Fine Arts Faire offers fun, food, and entertainment for the whole family. More than 200 artists will display their paintings, photography, ceramics, glassware, jewelry, and more, while others demonstrate their talents right before your eyes. Stroll the tree-lined streets in search of that perfect piece. Stop by the Culinary Arts Corner to see what’s cooking. Quench your thirst at the Beverage Garden. And enjoy the myriad of live music playing throughout the event. Admission and parking is free. Hartz Avenue Downtown Danville. For more information call 925-837-4400 or visit www.mlaproductions.com or www.danvilleareachamber.com.

Opening Reception: All Figured OutJune 28

5 to 8pm. Exhibition Juried by Renée de Cossio runs from June 28-August 12. Village Theatre Art Gallery, 233 Front St., Danville. Information: 925-820-1278 or www.ci.danville.ca.us/Enjoy_Danville/Art_and_Culture/Village_Theatre_Art_Gallery.

Alamo Summer Concert Series opens with The Sun Kings June 28, July 12 & 26, August 9

6:30-8:30pm. The Sun Kings play the music of The Beatles on June 28 with driving energy, authentic arrangements and spot-on harmonies, reminiscent of the earliest Beatles concerts! Upcoming concerts include; Alma Desnuda (July 12), Evan Thomas and Papa’s Garage (July 26), and Mixed Nuts (August 9). Bring blankets, chairs, snacks, family, and friends. Free. Livorna Park at the corner of Livorna Road and Miranda Avenue in Alamo. Information: 925-313-2272

.

OtelloJune 28; 8pm, June 30; 2pm

Music by Giuseppe Verdi (1813–1901), Libretto by Arrigo Boito, after the tragedy Othello by William Shakespeare.

Sung in Italian. $36-$83. Lesher Center for the Arts, 1601 Civic Dr., Walnut Creek. Information: 925-295-1400 or www.lesherartscenter.org.

Art Makes at the Bedford GalleryJune 29

2-4pm. Bedford Gallery’s Art Makes program docents offer a free Art Make project for children of all ages. An excellent way to introduce the young people in your life to the creative world of art work, projects will highlight the theme of the exhibition and offer children an opportunity to engage with art in a hands-on, educational, and creative way! Bedford Gallery, 1601 Civic Dr., Walnut Creek. Information: 925-295-1417 or www.bedfordgallery.org.

San Ramon Summer Concerts in the ParkJuly 4, 21 & 28 & August 4

5:30pm. Enjoy great music, bring a picnic, blanket or lawn chairs to Summer Concerts in the Park. July 4: Cheesballs Party Band; Wine, beer, soda and ice cream available for purchase. Information: www.sanramon.ca.gov.

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• ARTS & ENTERTAINMENT •

The VaLLey SeNTiNeL June 2013 valleysentinel.com

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Screening refers to the use of simple tests across a healthy population in order to identify individuals who have disease, but do not yet have symptoms. Prostate cancer screening involves checking Prostate Specific Antigen (PSA) in blood and a digital rectal examination in men.

PSA is produced by the normal glandular cells in the prostate gland. However Prostate cancer cells will make PSA in larger amounts. Elevated PSA in the blood does not translate into presence of prostate cancer.

Unlike guidelines for early detection of other cancers like breast, colon and cervical cancer, research has not yet proven that the potential benefits of testing outweigh the harms of testing and treatment in patients with prostate cancer. Like any other screening test, PSA testing can be falsely positive or falsely negative.

False Positive Elevation of PSA, indicates you might have prostate cancer when you don’t. This includes age

Should You Be Tested for Prostate Cancer?By Amanpreet Buttar, MD

Advertorial

related changes like Benign Prostatic hyperplasia (BPH) or infections of the prostate among other causes. False-positives are common. Only about 1 in 4 men with a positive PSA test turns out to have prostate cancer.

False Negative Normal PSA indicates that your PSA is normal but you still have prostate cancer. This can happen in rare very aggressive prostate cancers, which do not produce the protein PSA in the blood.

Pros of PSA testingIt is a blood based testing

which is otherwise non-invasive that your Primary Care physician can easily do and most insurance will cover it. It may help you detect prostate cancer early and increase your chances of cure. A normal PSA in most cases is reassuring to the patient.

Cons of PSA testingUnlike other cancers,

there is a significant variability in the behavior of prostate cancer. Some men will have “aggressive” or fast growing cancers that if not treated will lead to symptoms and death from prostate cancer. Other men have “non-aggressive” or slowly growing cancers, which will not affect them in their lifetime. It

is inherent that as we diagnose more prostate cancer we will detect both non-aggressive and aggressive cancers.

Detecting a non-aggressive cancer will invoke considerable anxiety and exposure to treatment and its side effects including urinary incontinence, erectile dysfunction or bowel dysfunction. Also it is not very clear whether the decrease in deaths from prostate cancer are due to early detection and treatment based on PSA testing or from other factors. The key here is to be able to identify those prostate cancers that are aggressive and need intervention. A test of that

nature is not yet available.Factors that will push your

physician to pursue a biopsy of the prostate gland following a high PSA are age, ethnicity, and family history of first-degree relatives with prostate cancer.

T h e N a t i o n a l Comprehensive Cancer Network guidelines recommend that physicians do a baseline evaluat ion, do the r isk assessment and then pursue further workup based on your family history, PSA levels and ethnicity.

The American Cancer Society similarly recommends that men make an informed decision with their doctor

about being tested for prostate cancer. Starting at age 50, men should talk to a doctor about the pros and cons of testing so they can decide if testing is the right choice for them. If they are African American or have a father or brother who had prostate cancer before age 65, men should have this talk with a doctor starting at age 45.

A discussion with your physician addressing the above factors is therefore important to help you decide whether you should be screened for prostate cancer or not.

Dr. Buttar is a Medical Oncologist and Hematologist with Epic Care, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. www.epic-care.com

In a recent article in “Solar Today”, the CEO of a large box solar installation company provided advice to solar installers on how to “move into the mainstream”. However, the assumption that all installers want to be in the mainstream is a false premise on which to base advice. In my opinion, an entirely different business model should be pursued to achieve the highest customer satisfaction and greatest long-term financial return from a solar energy system.

That being said, this following bit of advice was excellent; installers should “emphasize the economic advantages of solar electric installations”. “Quality of life improvements” can also be achieved by the installation of solar PV.

From personal experience, both talking points ring true and essentially work in unison. I’ve had solar panels installed on my home for some years now and recently added more panels as the result of purchasing an electric car. I’m now able to even better leverage the excellent credits available to me because of the PGE Electric Car Charge Utility Rate. I’m being credited upwards of $.55 per kilowatt-hour in the summer afternoons for my excess solar production, and recharging my car in the evenings starting at less than $.04 per kilowatt-hour. With solar PV, one can live in increased comfort while saving money. This is because in PGE territory all kilowatts are not charged or credited at equal value.

Maximize your returns on a solar installationBy Mark Becker, GoSimpleSolar

Advertorial

Customer Service: The CEO made a case how a larger company’s call centers can “better connect” with customers. From my experience, a client would prefer to speak to a business owner, followed by a salesperson, and lastly, a call center. By their nature, I don’t believe adequate customer service can be provided by call centers.

Concerning products: The big box advice is to “put the product components and specifications on the back of the brochure” because consumers have “shown little preference” towards brands. Conversely, my belief is that when it comes to a 25+ year investment and warranty, consumers need to be educated about brands! Final product choice has an effect on long term financial return. Warranties are only as good as the paper they are printed on; the world’s former largest manufacturer of solar panels, China’s Suntech, is in bankruptcy, and on the verge of liquidation. Choosing a product from a manufacturer that has a long performance history and no product recalls is the best warranty one can buy.

“Quite simply, it’s not about the panels anymore.” From a consumer’s standpoint, it’s all about the panels, and the individuals installing them. Finding excellent and reliable products takes research and effort. Downplaying product and technical details is doing the consumer a disservice. It allows for the least expensive installation, but at what long-term cost?

Achieving lowest Total Cost of Ownership is the goal. Lowest TCO is achieved by choosing

quality proven products and qualified installation teams. This combination will generate maximum financial return over the 25 plus year life of the system. Products and people do matter.

Customer Experience: “The drive for a better customer experience will be aided by ongoing consolidation among installation providers”. I highly doubt that “bigger is better” when it comes to individual customer experience. Consolidation typically means less competition, less creativity amongst the remaining players, and fewer choices of product, installer or service.

Innovation: It is indeed critical to focus on innovation, manufacturing efficiencies, and installation cost reductions. There are many new and innovative products becoming available. However, for individual customers, innovative products don’t necessarily translate into best value products. What is most important for a customer is selection of compatible and reliable products; innovation comes second to reliability and performance in the field. Wide adoption of new technology products should only occur after proven reliability is achieved.

D i f f e r i n g b u s i n e s s models exist because differing customer bases exist. As for any construction project, do your research to find the best fit for you.

Mark Becker is the President of GoSimpleSolar, by Semper Fidelis Construction Inc., a Danville based Solar Installation Firm (License 948715). Mark can be reached at 925-915-9252. Visit GoSimpleSolar’s showroom at 114 West Prospect Avenue in Danville or www.GoSimpleSolar.com, or email [email protected].


San Ramon Valley - A new report has just been released which reveals 7 costly mistakes that most homeowners make when selling their home, and a 9-Step System that can help you sell your home fast and for the most amount of money. This industry report shows clearly how the traditional ways of selling homes have become increasingly less and less effective in today’s market.The fact of the matter is that fully three quarters of homesellers don’t get what they want for their homes and become disillusioned and worse–financially disadvantaged when they put their homes on the market.

7 Things You Must Know Before Putting Your Home Up for Sale

As this report uncovers, most homesellers make 7 deadly mistakes that cost them literally thousands of dollars. The good news is that each and every one of these mistakes is entirely preventable. In answer to this issue, industry insiders have prepared a free special report entitled “The 9 Step System to Get Your Home Sold Fast and For Top Dollar”. To hear a brief recorded message about how to order your FREE copy of this report call toll-free1-866-265-1682 and enter 2000. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to find out how you can get the most money for your home.

This report is courtesy of J. Rockcliff Realtors #01763819. Not intended to solicit buyers or sellers currently under contract. Copyright © 2013

By Dr. Niele Maimone, DC

Soothe Your Arthritis Pain, Naturally!

Advertorial

Joint pain, known as arthritis, comes in many forms. The most common type is osteoarthritis, known as “wear and tear arthritis”.

Joint pain can flare up for a number of reasons — some of which may be overlooked by conventional practitioners. Many of my patients ask me if their pain is caused by arthritis. Sadly, it is estimated that one in five Americans has been diagnosed with some form or arthritis. There are over a hundred different arthritic conditions, rheumatoid arthritis and osteoarthritis being the most well known.

Rheumatoid arthritis, is an autoimmune disease causing inflammation in the synovial fluid of the joint. Rheumatoid arthritis is most common in the hands and feet and is frequently accompanied by a hot or warm feeling in the joint, stiffness for over 30 minutes in the morning, the same joint affected on both sides of the body, polyarthritis (more than one joint affected at a time), and pain that can last through the night. With this form of arthritis, most of my patients notice the pain eases the more they use the joint.

Osteoarthritis, on the other hand, feels worse the more we exercise and as the day wears on. Also linked to inflammation, this type of arthritis can be traced back to a breakdown in the joint cartilage. It generally

affects the hips, knees, spine, hands and feet and develops as more of a wear-and-tear situation, whereas rheumatoid arthritis is closely tied with genetic factors that lead to an autoimmunity problem.

What you need to know if you suffer from arthritis.

All forms of arthritis involve some kind of inflammation — either local or systemic. When injured, a chain of events in your immune system known as the inflammatory cascade is triggered. This is what causes the redness, swelling and pain we often see with an acute injury. When this process, known as local or acute inflammation, turns on and then off in response to injury it’s a sign of a healthy immune system. Yet when the symptoms of inflammation don’t disappear, it tells us that your immune system is unable to turn itself off when it should and therefore leads to a state of chronic inflammation.

How do I begin to heal my arthritis pain?

1. Adopt a heal thy diet rich in natural anti-inflammatories. Eat small meals often and choose a diet of richly colored fruits and vegetables, lean proteins, and pure omega-3 fatty acids.

2. Class IV Laser Therapy. Ending the pain caused by arthritis requires stopping the cycle of inflammation. Class IV laser therapy is an excellent method for this, because it is presently the only modality that

can both reduce inflammation and heal tissue simultaneously. Laser therapy creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness and pain. As the injured area returns to normal, function is restored and pain is quickly relieved.

3. Rule out infection and allergies. Special testing is available to identify subclinical infections and allergies to foods and toxins.

4. Remove/reduce the toxins in your life. If you cannot understand the ingredients on the label don’t buy the product.

5. R e d u c e s t r e s s . Exercise, meditation, nature walks, yoga, prayer–The beauty of stress reduction is that it’s never a waste of time–it serves you on every possible level.

We have great success helping people solve the causes of their joint pain. If you suffer from arthritis it is worth your while to spend some time figuring out which of any number of factors are contributing to your pain — and which combination of therapies will help heal it. The good news is — you can do it without drugs, and you don’t have to give up any of the activities you love!

Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www.alignhealingcenter.com.

accomplishments and honors in their sports, their leadership and sportsmanship and their service to their community. The four nominees for Danville Rotary’s Outstanding Female Athlete of the Year 2012-2013 were:

• California High School’s Sabrina Clayton excelled at Volleyball and was named North Coast Section Player of the Year, First Team All-East Bay and EBAL’s Most Valuable Player.

• Dougherty Valley High School’s Jasmine Jenkins was All-League Player in Basketball for all four seasons and led her team to her school’s first North Coast Section Championship.

• Monte Vista High School’s nominee, Hannah Clark, a three-sport athlete was captain of the East Bay Athletic League’s champion tennis team, captain of the North Coast Section’s runner-

up soccer team and a member of the Track and Field team.

• San Ramon Valley High School nominated Alexa Vandevanter who was team captain of the NCS 2013 Champion soccer team. She was recognized as EBAL All- League MVP and Contra Costa Times Female Winter Soccer Player of the Year.

After much deliberation and, noting that all of the young women were worthy recipients, the selection committee chose Alexa Vandevanter as the 2012-2013 Outstanding Female Athlete of the Year.

At the luncheon, keynote speaker Maureen O’Toole shared her journey as a woman and as an athlete in the sport of water polo. When Maureen first started playing in 1978, there was not a women’s water polo team at her high school. In order to play the sport she loved, she joined the men’s team. Her illustrious 23-year

ATHLETEfrom page 1

water polo career culminated in Maureen’s being named to the women’s water polo team in the first year that the sport was introduced to the Olympics. In 2000, at age 39, Maureen saw her dreams come true when the US team met the Australian team to battle it out for the gold medal. Maureen noted that, although they did not win that final game, the life lessons were worth their weight in gold. She urged the young athletes not to focus on the outcome of the game, but to give themselves to the journey and to their team.

This is the sixth year that Danville Rotary has sponsored the Outstanding Female Athlete of the Year Award. Previous winners include: Jennifer Nordine ( 2007-2008), Naveen Rasheed (2008-2009), 2009),Kelly Mendoza (2009-2010, Maureen O’Toole’s daughter), Maggie Steffens (2010-2011) and Alison Brown (2011-2012).

This beautiful Roseville home has 4 bedrooms, and 4 bathrooms and sits on over ¼ acre. Luxury amenities include a walk-in closet with sitting area in the Master Bedroom, and three-car garage equipped with a workshop. The grounds are beautifully landscaped. It is 4084 sq. ft. of paradise with a spectacular view. Less than 30 minutes from the State Capital it is a must-see beauty at only $725K.

Call Chris Rousset at (925) 890-4482

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Hitchcock Realty

valleysentinel.comJune 2013

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When a Doctor Doesn’t Take Medicare By David Sayen

What does it mean when a doctor tells you he or she has “opted out” of Medicare?

An opt-out doctor is one who doesn’t accept Medicare. Doctors who have opted out of Medicare can charge their Medicare patients whatever fees the physicians choose. These doctors don’t submit any health care claims to Medicare. In addition, opt-out doctors aren’t subject to Medicare laws that limit the amount they can charge their patients.

More than 1 million health care providers throughout the United States – the vast majority of them doctors – accept Medicare as payment.

But when you visit a doctor who has opted out of Medicare, you pay the entire cost of your care, unless it’s an emergency or you need urgent care. Generally, Medicare doesn’t pay for health care services you receive from an opt-out doctor.

If your doctor has formally opted out of Medicare, he or she

must have you sign a private contract stating that you agree to receive care from a doctor who doesn’t accept Medicare. This private contract only applies to services provided by the doctor or other provider who asked you to sign it.

You don’t have to sign a private contract. You can always go to another provider who does take Medicare. If you do sign a private contract with your doctor or other provider:

· Medicare won’t pay any amount for the services you get from this doctor or provider, even if it’s a Medicare-covered service.

· You’ll have to pay the full amount of whatever this provider charges you for the services you get.

· If you have a Medicare S u p p l e m e n t I n s u ra n c e (Medigap) policy, it won’t pay anything for the services you get. Call your insurance company before you get the service if you have questions.

A physician or other provider must tell you if Medicare would pay for the service if you get it from another provider who accepts Medicare. Your provider also must tell you if he or she has been excluded from Medicare.

And keep in mind that you can’t be asked to sign a private contract for emergency or urgent care.

You may want to contact your State Health Insurance Assistance Program (SHIP) to get help before signing a private contract with any doctor or other health care

provider. Your local SHIP number is available by calling 1-800-MEDICARE (1-800-633-4227).

Most doctors, providers, and suppliers accept Medicare, but you should always check to make sure. (You can always get services not covered by Medicare if you choose to pay for them yourself.)

Providers who participate in Medicare have signed an agreement to accept the Medicare-approved payment for all Medicare-covered services. In other words, they “accept assignment.”

Here’s what it means when your doctor, provider, or supplier accepts assignment:

· Your out-of-pocket costs may be less.

· Your provider agrees to charge you only the Medicare deductible and coinsurance amount and usually wait for Medicare to pay its share before asking you to pay your share.

· Your provider has to submit your claim directly to Medicare and can’t charge you for submitting the claim.

If you have a Medicare Advantage plan, also known as a Medicare private health plan, you should see doctors within your plan’s network. You typically pay the least if you go to a doctor who’s in the plan network. Check with your plan to see what rules apply.

D a v i d S a y e n i s M e d i c a r e ’ s r e g i o n a l administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-633-4227).

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Summer Health & BeautyBoost Your Fun Factor: It’s Good for You! By Lisa T. Wood

Buttoned-up blouses and sensible shoes bumped next to tattooed biceps and mini skirts.

Live music screamed from speakers as the crowd pulsated together in the dark—smiles beaming, heads jiving and fists pumping in enthusiasm. Friday night dancing at a Walnut Creek pub seemed to bring out the uninhibited fun side of everyone after a long week of work. Especially for a group of women my friends and I noticed and quickly nicknamed “the lunch ladies.”

I doubt they were actual lunch ladies, but maybe. Either way, you know the vision of the stereotyped lunch lady—a bit quirky, possibly nice or possibly not, efficient and singularly focused on the task at hand. Perhaps even a bit, let’s say, stodgy. But if these were real lunch ladies next to us, they showed none of their weekday persona.

Give it a TryThe camaraderie between

them was evident—each one subtly encouraging the other to slide out from behind the safety of the leatherette booth and slip in amongst the more extroverted partiers. What caught our eye was how much fun bounced between them. Nothing too flashy or affected, no silky “moves” Beyoncé-style. Just a little hip shake there, a shoulder dip here, and a finger snap punctuated by a twinkle of the eye.

The lunch ladies prompted my curiosity to look around the room. What a crowd! A cross section of people with different ages, styles, nationalities, motivations and experiences sharing a common moment in time. And importantly, people were smiling—leaving behind for just a minute worries about the economy, money and health, global warming or eating more veggies.

There was cer ta in ly s ch em ing go i n g on i n shadowed corners of the room—darting eye contact and human insecurities on display as drums thumped and possibilities swirled. But the simplicity of the experience, the basic fun of dance and desire for human connection was utterly refreshing. Fueled by the crowd’s enthusiasm, I was all too happy to jump up myself, let go of the daily minutiae and simply dance.

Where’s the Fun?Which got me thinking:

It is so hard for adults to just have fun. Oh, we’re plenty good at fret or worry, show some talent for working and are fairly skilled at planning and decision-making. Through life we spend significant time and money learning how to work. But along the way did we forget fun? Did we forget play?

M a ny a d u l t s t h i n k “vacation” when considering fun. Yes, vacations can be fun. They also often require a lot of work, planning, money and time, which can lead us back to fret and worry, which postpones the fun. Isn’t there an easier way to get into the fun zone?

Children don’t have any trouble finding fun. Grab a stick or a cardboard box and that’s a party right there. Or picture in your mind a child at the beach, sand between tiny toes, skittering along the first few foamy inches of water rolling up the shore. That’s it. Heaven. Living in the present moment.

And here’s a fun, yet unverified fact: Not one person on the beach under 48” tall worries about 6-pack abs, muffin tops or bathing suits being “in” this season. Those fun zapping concerns are the exclusive territory of adults and teens.

Chores or Play? Hmmm.But fun and play are tough

for grown-ups to “justify.” There is no shortage of things we should do like pay bills and schedule dentist appointments. But where’s the fun in that? In Psychology Today, Emma M. Seppala, Ph.D., takes a look at play in her article titled “Five Reasons to Increase Your Play in 2013,” citing research that suggests playing, laughter and fun are essential to our well-being, creativity, and health.

For example, Mark Beeman, Ph.D. , a t Nor thwestern Universi ty found people have an easier time solving a puzzle after watching a short comedy clip. The study suggests fun, which perhaps eases tension, may facilitate brain connections helpful for more mental flexibility and creativity.

Dr. Seppala also points to a study by Barbara Fredrikson, Ph.D., of the University of Chapel Hill, North Carolina concluding that play and

resulting positive emotions can bring more creative thinking. “Taking a break and engaging in a totally frivolous act of fun can help loosen our tension and worries and help us think of different ways to engage with a challenging situation,” notes Seppala.

You are Here…Or are You?

Play and fun have also been linked to decreased stress and inflammation in the body and may improve vascular health. And one of the most interesting connections between play and wellness highlights living in the present moment. Play may be fun because it focuses our energy in the present moment, which many experts believe is one place we can feel happiness.

But living in the now, as books and spiritual teachers advise for happiness and overall well-being, is an elusive state of mind for adults. You’ve probably experienced first hand the challenge of present living, and the numbers agree: 50% of the time we aren’t in the present moment, according to a study of 5,000 people by Matthew Killingsworth and Daniel Gilbert of Harvard University.

If we aren’t in the present then where the heck are we? Apparently, in either the past or the future, neither of which offer the benefits of real fun in the present. Our minds seem to naturally wander away from the present moment and according to Seppala, researchers found that “a wandering mind is an unhappy mind.”

Prescription: More FunI don’t think anyone

purposefully writes “create an unhappy mind” at the top of the “to do” list. But we can end up with one by accident, inaction or inattention. Fortunately, at least one way to foster a happy mind is to enthusiastically cannonball into play and fun.

Is it time for you to do like the lunch ladies? If a leatherette booth is all that’s keeping you on the sideline of fun, then slide on out and join in. Actually, why not get started? What things can you do right now that rank high on the fun meter? The timing is perfect with one of the best seasons for fun and play warming up around the corner. As kids write in school yearbooks: Have fun this summer!

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There are regional parks conveniently located throughout the East Bay, and there may be one near you that you haven’t discovered yet.

A good way to find out more about the regional parks and explore a new one is to enroll in the park district’s Trails Challenge program.

Offered in partnership with the Kaiser Permanente health maintenance organization, the 2013 Trails Challenge is now celebrating its 20th year.

If you sign up, which is free, you receive a guidebook featuring 20 different regional park trails ranging in difficulty from easy to strenuous. Among them are trails open to all non-motorized modes of travel, including some that are wheelchair accessible. You also receive a free organic cotton T-shirt, while supplies last.

Take the 2013 Trails ChallengeBy Beverly Lane, East Bay Regional Parks District

The challenge is on the honor system. Complete any five of the trails, report that you’ve done so, and you’ll receive a commemorative pin (while supplies last).

The guidebook is useful in its own right. Besides detailed informat ion about each Challenge trail, it contains lots of valuable information about trail safety and trip planning.

As it happens, two of the Challenge trails are located in Central Contra Costa County. One is at Las Trampas Regional Wilderness near San Ramon. The other is at Castle Rock and Diablo Foothills in Walnut Creek.

The trail at Las Trampas is a challenging six-mile loop, and challenging is not an over-statement. Starting at the staging area at the end of Bollinger Canyon Road, the route follows the Elderberry, Rocky Ridge and Devil’s Hole trails to Devil’s Hole, then returns via the Sycamore Trail back over Rocky Ridge to the

starting point. There’s lots of elevation gain and loss along the way.

Devil’s Hole is not as sinister as it sounds. It’s a wooded canyon bottom on the west side of the park.

The Castle Rock trek is a more moderate 3.3-mile loop. It starts at the end of Castle Rock Road in Walnut Creek. From there it follows Old Stage Road and the Briones-to-Mt. Diablo Trail to Borges Ranch, a park operated by the city of Walnut Creek. From there it returns to Castle Rock by another route.

Even if you don’t take the Challenge hike, Castle Rock is well worth checking out. Formerly privately owned, it has been a picnic venue for generations of central county residents. Besides picnic tables and barbecue stands, the park has a swimming pool, two basketball courts, horseshoe pits, and a ball field. The Old Stage Road Trail leads up Pine Canyon, an easy, shady walk in summertime with views of

the impressive Castle Rocks for which the park is named.

To register for the Trails Challenge and obtain more information, visit the East Bay Regional Park District web site at www.ebparks.org. Look for the Trails Challenge image on the right side of the home page.

The web site also contains a wealth of information about all the district’s parks, maps you can download, and a schedule of upcoming events.

F o r g e n e r a l p a r k information, you can also call 1-888-EBPARKS (327-2757).

San Ramon Regional Medical Center presents Diabetes Education Series

San Ramon Regional Medical Center now offers a two-part educational series on Diabetes Self-Management for adults. Classes will be held monthly throughout 2013 on Saturdays or weekdays in the West Day Room in the hospital’s South Building, located at 7777 Norris Canyon Road, San Ramon. The class schedule is as follows:Part One Saturday, July 13, 2013, 9am to 12pm Thursday, October 3, 2013, 1pm to 4 pmSaturday, November 9, 2013, 9am to 12pm

Part TwoWednesday, August 14, 2013, 1pm to 4 pmSaturday, September 14, 2013, 9am to 12 pmThursday, December 12, 2013, 1pm to 4 pm

Classes wi l l d iscuss the risk factors, signs and symptoms of diabetes; blood sugar monitoring, medication; healthy eating; exercise; stress management; complications, and other important topics.

A physician referral is required. Medicare and other insurances cover the classes. To enroll in the class, call Barbara Reis, R.D., Certified Diabetes Educator, at 925.275.6018.


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What’s In Season: Apricots • Cherries • Blueberries • Spring Peas

Baked Goods • Carrots • Corn • Lettuce • Peaches Nectarines • Raspberries • Strawberries • and More!

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Adjust your irrigation as needed, or invest in a smart controller. June has the highest evapotranspiration (ET) rates!

Protect your skin. There’s lots of sun now, so wear a hat and keep some sunscreen on! Garden in the early morning and late afternoon taking advantage of all of the light. Keep yourself and your plants hydrated.

Think fire safety! Prune branches well away from your home and roof. Aim for 15’ of clearance. Clear dried brush and grass. Compost all dried plant material.

Add mulch—mulches need to be 3-4” deep to be effective in moderating soil temperature, reducing weed germination and reducing water loss. Organic mulches decompose and help build a healthy soil environment too.

Turn compost piles and keep moist.

Mow lawns frequently. Keep mower blades sharp to avoid damaging the grass.

Renew (if needed) ant and/or yellow-jacket bait stations.

Fruits & VegetablesCare for fruit trees. Thin

fruit 4-5” apart when small.Remove suckers from fruit

trees.Plant summer vegetables

from starts. Beans and corn can be planted from seed.

Remove suckers from tomatoes and stake.

Harvest herbs prior to flowering.

Pinch back basil regularly to prevent bolting (flowering).

Flowers & LandscapingP i n c h b a c k

c h r y s a n t h e m u m s , marguerites.

Remove spent flowers of roses, rhododendrons, camellias.

Divide Iris clumps if over 3 years of age.

Remove suckers from rose rootstocks.

Fertilize if needed. The pH of city water tends to be high; you may need chelated nutrients for your acid-loving plants.

Garden PestsTrap earwigs if they are

damaging your vegetables and tender ornamentals. Roll up newspapers and leave near problem plants. In the morning, tap the earwigs in the newspaper into soapy water or feed to the chickens. Remember that earwigs will also eat aphids & scale.

Spray roses, if needed, for foliar diseases such as blackspot, powdery mildew, or rust. A simple mixture is

June in the Contra Costa GardenProvided by the Contra Costa Master Gardeners

3-4 teaspoons Volck oil and 3-4 teaspoons of baking soda in 1 gallon of water. Mix well and spray to cover all foliage.

Check apples and related Pome tribe members for fire blight.

Check trees for scale crawlers. Sprays are effective when crawlers are visible. Use horticultural oil.

Check the crowns of Prunus species (apricots, peaches, nectarines, plums) for signs of frass, which indicates borers. Paint the trunks of young trees with a 1:1 mixture of white or light-colored latex paint and water to prevent sunburn and reduce borer damage. Free paint is available at the Central Contra Costa Sanitary District Household Hazardous Waste Collection Facility in Martinez.

You can contact the Contra Costa County Master Gardeners by visiting www.ccmg.ucdavis.edu, by calling 925-646-6586 or by emailing u s a t mgcon t ra c o s t [email protected].

Applications are now being accepted for the Contra Costa Master Gardeners Class of 2013. Master Gardeners are volunteers trained by the University of California in environmentally responsible horticultural practices.

Since 1983, the Contra Cos ta Mas te r Gardener p ro g ra m h a s p rov i d e d research-based training to a new class of community vo l u n t e e r s e a c h y e a r. Sponsored by UC Cooperative, the Master Gardener program is a comprehensive certificate program with course work on topics from soils and pest management to pruning, p ropaga t i on and wa te r conservation.

C e r t i f i e d M a s t e r Gardeners vo lunteer in a number of educational programs including: Our Garden (a demonstration garden located in Walnut Creek), the Master Gardener’s Help Desk, “Ask a Master Gardener” tables at Farmers’ Markets, community and

UC Master Gardeners of Contra Costa Accepting Applications for Class of 2013

s choo l g a rdens , and a speakers’ bureau.

The 2013-2014 classes will be held on Thursdays between October 3 and February 20, from 9:00 am until 4:00 pm. Students will be accepted from East, West and Central Contra Costa County. To apply for the Class of 2014 attendance at one of the following free orientation sessions is required:

Monday, June 3, 2013 1:00 pm to 3:00 pm at UC Cooperative Extension, 75 Santa Barbara Rd., 2nd Floor, Pleasant Hill.

Wednesday, June 19, 2013

10:00 am to 12:00 pm at St. George’s Episcopal Church, 130 E. 13th St., Antioch.

Tuesday, July 16, 201310:00 am to 12:00 pm at

UC Cooperative Extension, 75 Santa Barbara Rd., 2nd Floor, Pleasant Hill.

Thursday, July 18, 20131:00 pm to 3:00 pm at St.

George’s Episcopal Church, 130 E. 13th St., Antioch.

To register for one of the orientation sessions, please visit the Contra Costa Master Gardener website at ccmg.ucdavis.edu and click “Join Us” in the top navigation bar.


Check outwww.ValleySentinel.com

Kids Camps & Education

Usually from 4 to 7 notes, the call resembles a growl or groan. A continuous low clucking sound may be heard when frogs are in chorus. After fertilization, the female lays her 2,000 to 5,000 eggs in irregular grapelike clusters, 3 to 10 inches in diameter, attached to submergent vegetation in the shallows. Three jelly envelopes surround the individual eggs which are one third to one half inch in diameter. The tadpoles are yellowish brown above with an iridescent pink belly and about three inches

long at transformation. The recent discovery that tadpoles may overwinter, taking up to 13 months to metamorphose, may have serious implications for this threatened species. Tadpoles feed on algae. Insects, beetles, caterpillars, isopods and other invertebrates are consumed by adults for food. Salamanders, smaller frogs and even small mammals are sometimes eaten. Males may live up to eight years while females may reach ten years of age.

L o s s o f h a b i t a t t o developments, pesticides and other pollutants, and the

FROGSfrom page 1

introduction of the aggressive, nonnative Bullfrog and game fishes have all contributed to the decline of the California Red-legged Frog from its historic range. Agriculture, mining, overgrazing, recreat ion, timber-harvesting, non-native plants, impoundments, water diversions and degraded water quality are other factors leading to their decline. I used to encounter this species frequently along the lower tributaries throughout the Walnut Creek Watershed. Negative impacts have forced them to the upper reaches of the watershed. The California Red-legged Frog was heavily marketed in central California and elsewhere as a source of frog legs in the late 1800’s and early 1900’s which severely impacted local populations. It was the California Red-legged Frog that Mark Twain featured in “The Celebrated Jumping Frog of Calaveras County”, an 1865 short story that brought him his first success as a writer, bringing him national attention.

James M. Hale is a wildlife biologist and Vice Chair of the Contra Costa County Fish and Wildlife Committee

The Athenian School’s commitment to environmental stewardship and radically reducing its carbon footprint has garnered the School Acterra ’s 2013 Business Environmental Award for Sustainability. The Athenian School is the first independent school to be named a winner of these awards.

Over the past seven years, the School has reduced its carbon footprint by installing several solar power arrays that has resulted in a 60 percent reduction in the use of non-renewable electricity; decreased water consumption by 25 percent wi th the installation of low-flow toilets and an all-weather sports field; reduced natural gas consumption by 40 percent by replacing hot water supply and heating units with high-rated Energy Star systems; and reduced waste haulage by 45 percent by composting and recycling efforts. Athenian is an EPA Green Power Partner, a founding member of the Green School’s Alliance, and is certified as a green organization

Athenian School receives Acterra 2013 Business Environmental AwardFirst Independent School to Win the Award

by the Contra Costa Green Business Program.

“I am very proud of our students and faculty for helping making environmental s tewardsh ip a bus iness priority,” said Bob Oxenburgh, Athenian’s Director of Finance and Business Operations, who has spearheaded the School’s environmental efforts. “Our business operations serve as a model to our students, and they have joined in improving all our practices to prove it’s possible to do good for the planet and improve business efficiency as well.”

Ac t e r r a ’ s B u s i n e s s Environmental Awards is one of the San Francisco Bay Area’s oldest and most prestigious environmental recognition programs. Initiated in 1990, it is considered a heavyweight among award programs due to its rigorous application and judging process. “Our awardees participate in a thorough vet t ing process through which they demonstrate their environmental commitment and accomplishments,” states Committee Chair Laura Teksler.

“In addition to a written application, all finalists must demonstrate their programs’ merits firsthand to the judges during a visit to their facilities. By the time they are selected to receive recognition, our awardees have truly proven that their programs are exemplary examp l e s o f co rpo ra t e environmental leadership.”

E n v i r o n m e n t a l stewardship is a founding pillar of the School and nearly all of the 472 students are involved with an eco-friendly project. Activities range from converting a gas-engine Honda into an electric car, reducing water use through sustainable agriculture techniques and improving rain catchment, and working in one of the two student-run organic gardens on campus.

The Athenian School was honored at the 2013 Business Env i ronmen t a l Awa rd s Reception on Thursday, May 30th at Intuit Corporation in Mountain View. For information regarding the other award-winning programs, please visit www.acterra.org/bea.


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Pedestrians, joggers and cyclists in Danville enjoy the many trails and greenbelts that run through the Town. One of these well-used trails, the Sycamore Creek Trail, is slated to undergo some improvements in an upcoming project.

The Sycamore Creek Trail provides access between the Iron Horse Trail near downtown and residential neighborhoods to the east along Camino Tassajara. Several nearby schools can also be accessed from this trail, although it is used primarily by those who reside in the immediate neighborhood.

In 2009, the Sycamore Creek Trail experienced increased use by pedestrians after a missing link was completed by the Town across properties owned by San Ramon Valley Unified School District and Church of Jesus Christ of Latter-Day Saints west of the existing segment at Old Orchard Drive. This improvement was preceded by completion of the Castaneda Park/Trailhead to the east in 2005. Trail users can now park and travel east along the creek following Camino Tassajara, or west to the Iron Horse Trail and downtown Danville.

The trail segment that is in need of rehabilitation weaves through trees and other

Trails improved along Sycamore CreekRehab project to work on trail near Old Orchard Dr.

vegetation along the top of the creek bank and extends approximately 2,000 feet from Old Orchard Drive east to Park Hill Road along the northern bank of Sycamore Creek.

Originally constructed in 1987, this existing segment, together with the new adjoining section to the west, provides a safe pedestrian path of travel separated from high-speed traffic on Sycamore Valley Road.

Rehabilitation of the trail will involve removal of deteriorated pavement, compaction of the base and underlying soil, and installation of a new Portland cement concrete pathway. Some tree trimming and shrub pruning will be necessary for equipment access. A barrier will be erected between the work zone and the creek to assure protection of wildlife.

Activities along this section of the trail will be closed for the duration of the construction period. The project is anticipated to be completed later in 2013.

The project is expected to cost approximately $190,000. When it is completed, Danville residents will enjoy a smooth ride along the improved trail.

For more information, contact Landscape Architect Bob Russell at 925-314-3315 or [email protected].

Notice:The Second (Indianhead) Division Association is searching for anyone who ever served

in the Army’s 2nd Infantry Division at any time. For information about the association and our annual reunion in Columbus, Georgia from September 17-21, 2013, contact secretary-treasurer, Bob Haynes, at [email protected] or 224-225-1202.

June . June . June . June . June . June . June

Community Calendar

Please email your calendar events to the Sentinel at [email protected] by 5pm on the 20th of the month preceding publication month.

Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.

For additional Community Events visit: www.ValleySentinel.com If your event is not listed... Please email your information to [email protected]

We hope to see you there!

COMMUNITY EVENTS

Volunteers Needed: Read to PreschoolersVolunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Mau-reen Kilmurray at 925-927-3288.

Danville Farmer’s MarketEvery Saturday, Year-round9am-1pm. Get the freshest seasonal fare at the Danville Certified Farmers’ Market. You’ll find fruits and vegetables direct from local farmers, along with fresh-cut flowers, bedding plants, fresh breads, and delicious specialty food items. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make dona-tions of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.)

Free E-Waste Recycling Event 1st Saturday every month9am-1pm. Got E-Waste? Bring unwanted electronic equipment, such as tvs, monitors, printers, computers and more to a FREE E-Waste Recycling event. ALL e-waste collected will be recycled in the U.S. Sponsored by Electronic Waste Management, a U.S. Certified E-Waste Collector. DVC on Golf Club Rd. in Pleasant Hill. Please visit www.noewaste.com or call 866-335-3373 for accepted and non-accepted items and more info.

Forest Home Farms Historic Park - Working DaysJune 810am-2pm. Through history man’s best friend has done many jobs. Come to the farm to see a variety of working dogs doing their jobs. Dogs and their handlers from the Northern California Working Sheep Dog Assoc. will practice their skills herding sheep in open fields and through obstacle courses. Meet a police dog from the San Ramon Fire Dept. and see demonstrations of his searching abilities at 10:30am and 11:30am. Forest Home Farms; 19953 San Ramon Valley Blvd, San Ramon. Information: www.sanramon.ca.gov.

Perspectives on Mt. DiabloNow-June 29The iconic Mount Diablo is nothing if not complex. This exhibit features some of the mountain’s diverse qualities and intriguing history. It includes antique surveying equipment and stories about the Mountain’s Initial Point, features plants and trees unique to the Mountain, and traces the growth of the State Park from 1921 to today. Special displays are provided on the Diablo Beacon and the new outdoor treasure hunts called geocaching. Speakers will talk with visitors each Saturday from 10:30 to noon during the exhibit. Adult ticket is $3.00, Child ticket is $1.00, Family ticket is $5.00, and Student ticket is $2.00 with ID. Museum of San Ramon Valley, 205 Railroad Avenue in Downtown Danville. Information: Visit www.museumsrv.org or call 925-837-3750.

After Hours at the Danville Library for Tweens Grades 4-8June 7 7-9pm. The Danville Library is opening its doors after-hours exclu-sively to Tweens, grades 4-8, for the second annual After-hours at the Danville Library presented jointly by the Danville Library and Town of Danville. Meet other tweens and break into summer fun! Take over the Danville Library for an evening filled with live music, exciting and informative scavenger hunt, interactive gaming on the big screen, delicious treats from Jules Thin Crust Pizza and Yogurt Shack, and fun prizes to engage and empower tweens for Summer break. Advance registration is required. Due to a waiting list, spaces at the event cannot be substituted by other individuals. Please register at the Danville Library or by calling (925) 837-4889.

Mt. Diablo Mountain Biking EventJune 9 Postponed Until Further NoticeDue to the State budget crisis, the environmental review of the event is taking longer than originally thought and will not becompleted in time for the Devil Dirt Ride. Information: www.savemountdiablo.org.

San Ramon Valley Genealogical SocietyJune 1810am-Noon. Speaker Lavina Schatz will present “Roadblocks to Research Due to Assumptions.” The program will be of interest to both beginner and the more advanced genealogist. LDS Church library, 2949 Stone Valley Road, Alamo. Information call (925) 310-4691, or visit http://srvgensoc.org, or e-mail [email protected].

Garden Mix Cocktail ClassJune 206-8pm. Learn to create cocktails using ingredients from your garden. Rohini Moradi of Elevated Spirits will bring her love of plants and making cocktails to this hands-on class. Participants will create five original cocktails specifically curated from the herbs and flowers grown at The Gardens at Heather Farm at 1540 Marchbanks Dr.,$70 members/$80 non-members; plus a $15 materials fee pay-able to the instructor (includes spirits, mixes, appetizers, shaker set and recipes). Information visit www.gardenshg.org for details and registration.

Contra Costa County Library Presents: Michael Pollan, a spe-cial Summer Reading Festival Author EventJune 207-9pm. Mr. Pollan will be talking about his new book, “Cooked: A Natural History of Transformation.” Copies will be available for purchase on the day of the event at the Walnut Creek Library. There will be a book signing following the talk. Mr. Pollan is the author of six previous books, including “Food Rules,” “In Defense of Food,” “The Omnivore’s Dilemma,” and “The Botany of Desire,” all New York Times bestsellers. A longtime contributor to The New York Times, he is also the Knight Professor of Journalism at Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world. Tickets $12, available on the library’s website at http://guides.ccclib.org/srf (or visit the library’s homepage at ccclib.org) or call 925-943-SHOW (7469). Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek.

The Commonwealth ClubJune 276pm check-in. 6:30-8:30p.m. program. “Overheated: The Human Cost of Climate Change” Speakers: Andrew Guzman, Professor, UC Berkeley Law School; Author, Overheated: The Human Cost of Climate Change; Richard Joseph Jackson, Professor, UCLA School of Public Health; host of the four-part public TV program, “Designing Healthy Communities;” In conversation with Greg Dalton, Founder and Director, Climate One. $22 non-members, $12 members, $7 students. Lafayette Library, 3491 Mt. Diablo Blvd., Lafayette. Tickets call 415-597-6705 or register at www.commonwealthclub.org.

Parks Make Life better Clean-Up Days at Inverness Park June 29 9am-12pm. The City of San Ramon is home to 54 beautiful parks that San Ramon residents are proud of, and that thousands of people enjoy each week. Join our professional park maintenance staff for a cleanup event to assist the city in maintaining neighbor-hood parks. Tasks may include planting, pruning, applying mulch, replacing sand box materials, painting and general clean up. The event is open to all ages however; children under 13 must be ac-companied by an adult. Volunteers are asked to bring work gloves and will need to register in advance. Inverness Park at Broadmoor Dr. and Ascot Dr., San Ramon. Information: Please contact Bonnie Mertz at (925) 973-2608 or [email protected].

A Talk on Spiritual Training: Learning to ListenJune 302:30pm. The First Church of Christ, Scientist is sponsoring a free talk for the community. The speaker, Josh Niles will present the topic, Spiritual Training: Learning to Listen, will provide ideas on how to hear and trust divine intuition. Child care will be provided. 650 Danville Blvd., Danville. Information: www.danvillespirituality.com. Information call (925) 837-1081.

Happy 30th Anniversary San Ramon! - Run San Ramon 10K Run, 5K Fun Run & Walk, 3K Fun WalkJuly 48:15am. Get a healthy start to your 4th of July with this Indepen-dence Day Classic. The 10K course is a double loop of the 5K measured, paved and looped course. Help San Ramon celebrate its 30th Anniversary and step back into the 80’s. Runners are encour-aged to add an 80’s flair to their running outfits and a special prize will be given for the best 80’s outfits. Music from that era will be played for the warm-up exercises and during the post race treats. Start & Finish: San Ramon Central Park, 12501 Alcosta Blvd. 10K race starts at 8:15am; 5K Run & Walk and 3K Walk starts at 8:20am. Registration Fee: $35 postmarked by June 13 and $40 on Race Day. Pre-registration family rate for 3 or more is $30 per person. Must be immediate family only, and all entry forms must be submitted at the same time. Late or incomplete entries will not be accepted. Race day registration tables open 6:30-8am. Mayor’s Cup awarded to the winning pre-registered San Ramon resident, male & female (5K &

10K). Trophies will be awarded to the winning male and female of both races in each age group. Central Park; 12501 Alcosta Blvd, San Ramon. Information and registration details available online at www.active.com or www.sanramon.ca.gov.

July 4th ParadeJuly 49am-2:30pm. Kick off Independence Day at Danville’s 4th of July Parade. This festive, hometown event attracts over 40,000 attend-ees each year including local residents and others from around the Bay Area and beyond. Park yourself curbside and cheer on the bands, gymnasts, Scouts, and other community organizations as they proudly march by. Horses and other animals will pace the route, while antique cars inch along for your enjoyment. The parade route runs from the corner of Hartz Avenue and Railroad Avenue, continues down Hartz and San Ramon Valley Boulevard, and ends at the corner of San Ramon Valley Boulevard and Sycamore Valley Road. Information: www.kiwanis-srv.org.

SENIORS

Danville SeniorsUnless otherwise noted, the following activities are held at the Dan-ville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490.

Buzz Sessions: Get the buzz on topics and issues facing today’s older adults and talk with the experts. Buzz Sessions are always free! Informa-tion: 925-314-3400.

Sneaker Trips: All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Com-munity Center, 420 Front Street, on or before the registration date beginning at 8:30am. Information: 925-314-3400.

San Ramon SeniorsThe following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250.

Wisdom Wednesdays: Free workshops and informational ses-sions that will benefit you. They will give you free access to cof-fee, knowledge and a better understanding of important issues. Information: 925-973-3250.

Trips Trip Desk is open Tuesday & Thursday, 10am-1pm. Information: 973-3250. Sign up for Casino Trips and Van Trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. “Drive Well, Age Smart:” A CHP Program for Senior Drivers and their FamiliesJune 121pm. The California Highway Patrol presents the “Age Well/Drive Smart” Program to help senior drivers and their families continue to drive safer and longer. This free and interactive program offers:tips for safer driving; learn and feel car accessories for safer and more comfortable driving; Department of Motor Vehicles (DMV) require-ments when drivers reach the age of 70 years; opportunity to speak with and ask questions of a CHP Officer; lists of resources to obtain services and goods; and when it is time to stop driving? Danville Library; 400 Front Street, Danville. Information: http://ccclib.org/locations/danville.html.

Page Turners Senior Book GroupJune 181:30pm. This month we’re reading Wolf Hall, by Hilary Mantel. Drop in at any time; all are welcome! Copies of this month’s book are on reserve for you at the San Ramon Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian 925-973-2850.

BUSINESS

June 12Lafayette Chamber Mixer5:30pm. Meet other business owners for an opportunity to net-work and have fun. Mason McDuffie Mortgage, 999 Oak Hill Rd., Lafayette.


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Danville Area Chamber Mixer - June 135:30-7pm. Bring your cards, net-work, meet new friends and have fun! Keller Williams, 760 Camino Ramon, Suite 200, Danville. Infor-mation: www.danvilleareachamber.com.

Hot Water System SeminarJune 1810am-1pm. Water heating, delivery and use represents a significant cost to the operator ranging from $2,000 in a small quick-service restaurant to $50,000 an-nually in a large full-service restaurant in California. Learn how to increase your energy and water savings. The Food Service Technology Center (FSTC) will present the latest research on water heater types and applications, optimized distribution systems, improvements to overall operating efficiency, hot water delivery performance, and end-use energy and water saving opportunities. The material will cover both new-con-struction and opportunities for existing facilities. PG&E Foodservice Technol-ogy Center; 12949 Alcosta Boulevard, Suite 101, San Ramon. Information and registration: Call (800) 398-3782 or visit fishnick.com/seminars.

San Ramon Chamber Mixer June 205:30-7:30pm. Please join us for our Third Thursday Mixer at AAA in San Ramon! Meet other business owners for an opportunity to network and make your business more visible. $5 for members and $20 for non-members. No RSVP Required. Checks and cash only please. AAA; 2435 San Ramon Valley Boulevard, Suite 5, San Ramon. Information: www.sanramon.org.

Walnut Creek Chamber of Com-merce: B.A.S.H. (Business & Social Hour) Monthly MixerJune 275:30-7pm. Please join us at our next B.A.S.H. for a great opportunity to network with chamber members, gov-ernment officials, educators and local businesses. This event is FREE to all Walnut Creek Chamber Members and guests of members; Non-member price is $10.00. Please bring your business card. Information: www.walnut-creek.com.

CLUBS and ORGANIZATIONS

Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510.

Hope Hospice Grief Support Groups-OngoingHope Hospice provides support to help

you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost–whether or not Hope Hospice provided end-of-life care for your loved one. We begin by listening to how your grief is affecting you and together select a program that best meets your needs. Hope Hospice offers individual grief counseling sessions and a variety of support groups tailored for children, teens, and adults, including a drop-in pet loss support group. Information: visit www.HopeHospice.com or call 925-829-8770 to discuss which programs may be most appropriate for you.Recurring:

Mondays:Danville Rotary12pm. Meets every Monday. Faz Restaurant, Danville. Information: danvillerotary.org.

San Ramon Alzheimer Support Group7-9pm. Meets the second Monday of each month, except on holidays. Spon-sored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difficult time in life. San Ramon Senior & Com-munity Center, 9300 Alcosta Blvd., San Ramon. Information: 925-973-3250.

Tuesdays:Danville am Toastmasters7-8:30am. Meets every Tuesday. New members welcome. Father Nature’s Restaurant, Danville. Information: danvilleam.freetoasthost.org.

Danville/Sycamore Valley Rotary7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com.

Diablo View Toastmasters8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Confer-ence Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160.toastmastersclubs.org.

ARF Pet Loss Support Group12-1:30pm. Meets first Tuesday of every month. In a nurturing small group, you are encouraged to process feelings of grief resulting from the loss of pet. Register with Vicki at 925-887-5678 or [email protected]. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net.

Newly Diagnosed Breast Cancer Workshop Tuesdays, April 16 through July 30 11am-1pm. This 12-week workshop is for women who have just been di-agnosed and are either in treatment or starting treatment. This series will help them address the emotional and physi-cal issues that surface after diagnosis.

Community Calendar (Continued from page 12)

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Guest medical experts will present information to the group. Meets at Can-cer Support Community, 3276 McNutt Avenue, Walnut Creek. FREE. Please call to register 925-933-0107.

Walnut Creek Kiwanis Club12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street, Walnut Creek. Information: kiwanisofwalnutcreek.org.

Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org.

Tri-Valley Weight Loss Team Meetup Group5pm-6pm. Meets every Tuesday. Join a small, supportive group of people who have a common goal of losing weight. Led by Dr. Dan Perez, the meetings focus on effective lifestyle strategies to lose weight and keep it off. Topics cov-ered include diet, nutrition, eating strate-gies, exercises, motivational strategies, and any topic the group is interested in addressing. Information: www.meetup.com/Tri-Valley-Weight-Loss-Team.

Prostate Cancer Group7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ra-mon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Informa-tion: 925.933.0107 or www.twc-bayar-ea.org/community-programs.html.

Wednesdays:Exchange Club of San Ramon Valley12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-275-2412. Information: [email protected].

Alamo Rotary 12:15pm. Meets every Wednes-day. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary.org.

Walnut Creek Host Lion’s Club12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org.

San Ramon Valley Rotary7pm. Meets every Wednesday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanra-monvalleyrotary.com.

Walnut Creek Toastmasters7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Infor-mation: walnutcreek.freetoasthost.net.

Blue Star Moms7-9pm. Meets the second Wednesday of every month. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org.

Diablo Valley Quilters7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. In-formation: diablovalleyquilters.com.

Danville Toastmasters Club #17857:30-9pm. Meets every Wednes-day. Room W204 at Diablo Valley College,1690 Watermill Road, San Ramon. Information: danvilletoast-masters1785.com.

Veterans of Foreign Wars7:30pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Informa-tion: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org.

Thursdays:San Ramon Valley Newcomers11:30am-2pm. Meets the third Thursday of every month. New and long-time resi-dents are welcome. Faz Restaurant, 600 Hartz Ave., Danville. $21 for lunch. Res-ervations/information: 925-828-8554.

Rotary Club of San Ramon11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Sil-ver Lake Drive, Danville. Information: sanramonrotary.org.

A Course in Miracles7-8pm. Meets every Thursday. Each meeting is spent discussing the concepts of A Course in Miracles and how to apply this practical philosophy in everyday life.

Move through the lessons and reading at your own pace. Donations accepted. Windbell Wellness Center, 1924 A Oak Park Blvd., Pleasant Hill. Information: www.windbellcenter.com/wp.Diablo Numismatic Society7-9pm. Meets the third Thursday of every month. Concord Police Com-munity Meeting Room, 1350 Galindo Street, Concord. Information: diablo-coinclub.org.Clutterers Anonymous7-8pm. Meets the second Thursday of every month. St. Luke’s Lutheran Church room 7, 2491 San Miguel Drive, Walnut Creek. Information: 925-736-8627.Diablo Valley Lions Club7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Mon-tego Drive, Walnut Creek. Information: diablovalleyca.lionwap.org.Saturdays:Diablo Region of the Porsche Club of America7:30-9am. Meets every Saturday. But-tercup Bar and Grill, 660 Ygnacio Val-ley Road, Walnut Creek. Information: diablo-pca.org.

www.valleysentinel.com

925-820-6047

Danville • Blackhawk Alamo • Diablo

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Community News & Information

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Sales Executive: Sentinel Newspapers, Inc. has immediate openings for a sales person for A La Carte magazine and for the Valley Sentinel. Sales territory includes Danville, Alamo, San Ramon, Walnut Creek and Lafayette. Sales experience helpful. Will train the

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It isn’t everyday you drive a car with a title longer than a British Count. But Cadillac has managed to append no less than 4 qualifiers to its newest offspring, the diminutive ATS 4-door sedan. “2.0T” refers to the fact that this is the first Caddy since the unlamented Cimarron to rely on just 4 cylinders for motivation. Granted, this is an impertinently perky foursome, depending on direct injection and a turbo to churn out 272hp. Those horses are wisely allocated by an ultra-responsive 6-speed automatic transmission fea tur ing “Per fo rmance Algorithm Tapshifts” to control gear choice and rpm range. The “Premium Collection” descriptor stems from the handcrafted,

2013 Cadillac ATS 2.0T Premium CollectionBy David and Judy Colman

cut and sewn interior leather seating surfaces, and the delicate contrasting stitching highlighting most dash and door panel seams. Everywhere you look, the ATS posits this question: why buy a BMW 3 or Audi A4 when you can select this premium small Cadillac instead?

This is a very tough market niche to crack, one which the German makes have owned for years now. Although Cadillac’s ATS isn’t quite on par with the leaders, it’s close enough to merit a look. It’s 8 inches longer than BMW’s 3, 5 inches longer than Audi’s A4. Like the BMW, the weight distribution of the ATS is perfectly split between front and rear axles at 50/50. And like the Audi A4, the ATS is available with

all-wheel-drive. In fact, Cadillac offers a seemingly inexhaustible variety of ATS configurations. The base model with rear-wheel-drive, normally aspirated, 2.5 liter four carries an MSRP of $33,095. In AWD form, base cost jumps to $36,900. The rear-wheel-drive turbo ATS “Premium” I drove carries an MSRP of $44,895. The priciest version is the 3.6 liter, V-6 AWD Premium model which starts at $47,795. Cadillac offers an amazing 13 variants of the ATS, with plenty of options for each. Our test car priced out at a whopping $50,955, once these additions were added: the “Driver Assist Package” ($3,220) which you can definitely live without, “Crystal Red Tintcoat” ($995), “Polished Aluminum 18

Inch Wheels” ($850) and “Cold Weather Package” ($600).

Because Cadillac realizes that sports sedan customers hold handling and agility sacrosanct, they have tailored ATS suspension accordingly. There’s absolutely no mush in this lithe and athletic sedan, which in Premium Collection trim, boasts GM’s prized FE3 Suspension Package. From the contact patches of the sizeable (225/40R18 front and 255/35R18 rear) Bridgestone RE050A tires, through the Corvette-derived MR (magneto-rheological) shocks, the ATS generates enormous grip in corners. The finely calibrated ZF “Premium Electric Variable Steering” contributes to unalloyed confidence in handling precision. The automatic gearbox is perfectly configured for manual control, with elephant ear magnesium paddles set tight to the steering wheel for micro management when the floor console stick is positioned in manual mode. The turbo boost of the 2 liter engine, redlined at 6,400rpm, is always adequate to acceleration needs, especially when you pre-select the appropriate gear set. Unlike the latest 3 from BMW, there’s no annoying automatic start/stop device to distract you at traffic lights. And the Caddy still manages to post a respectable 24MPG in combined city/highway driving.

The downfall of the ATS is its distressing Cadillac User Entertainment (CUE) system, which defies logic and refuses to

cooperate with your commands. Apparently, someone in charge of GM dashboard design has decreed that knobs are passé. In their stead, a series of ill-defined digital control bars are arrayed to oversee cabin climate, fan operation and radio volume. These bars are supposed to offer haptic feedback when operated, but the feedback is more hapless than haptic. It takes forever to bridge the digital gulf from mute to loud or low to high fan, and all that while you’re taking your eyes off the road to accomplish what would be instant with a knob. CUE’s faceplate looks just like your cell phone’s. Only you won’t be bumping into other people when you use it, you’ll be bumping into other cars.

Other than that singular drawback, the ATS is a viable effort from Cadillac to penetrate the small sports sedan category. With the deletion of CUE and the addition of a few good knobs, this Cadillac could easily manage to breech the existing German hegemony.

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AUCTION HOUSE DANVILLE/SAN RAMON,Sue Smith and Jane Gentile

presentDOWNSIZING 101 Monday, June 17th at 7pm

Are you thinking of moving and/or downsizing anddon’t know what to do with items no longer used or needed?Auction House will auction your items on consignment

(Auctions held twice a month on Wednesday evenings)At this seminar Gary Gapp will explain how you can auction your items

Auction House: 2085 San Ramon Valley Blvd., San Ramon(across from Kelly Moore paint store)

RSVP: Sue Smith & Jane Gentile, Alain Pinel Realtors925-683-8238 or email [email protected] early–limited seating

When Elizabeth Nelson of Danville was 4 months pregnant, her baby was diagnosed with a severe birth defect called Congenital Diaphragmatic Hernia (CDH). Doctors gave her 30-40% chance of surv iva l and suggested she terminate her pregnancy. Elizabeth says that she never gave up hope for her baby girl.

Two weeks before her birth the Ronald McDonald House informed the Nelsons that they lived one mile too close to be able to be accommodated there once their daughter arrived. Knowing that the baby would stay in the ICN for a period of time, Elizabeth

Raising money for families of children with CDH

says that she couldn’t bear the thought of driving across the Bay Bridge every day to see her. Her daughter in fact did survive and is now a “pretty healthy four year old”, says Elizabeth.

“During her stay in the ICN,” she said, “my husband and I stayed by Nayeli’s bedside from 7am until 11pm every day until she came home.” We were so lucky to have found a friend that gave us an empty apartment 5 minutes away from UCSF. We decided that no matter what the outcome was for Nayeli that we would start a nonprofit to assist CDH families at UCSF. We felt that parents shouldn’t have to worry about f inances for food, parking, lodging, funeral expenses and more, while dealing with an already very difficult situation.”

On June 16, Elizabeth and her husband will be running 26.2 miles through San Francisco for the Nayeli Faith Foundation.

Elizabeth would like to have your support while she runs her first marathon. Her goal, she says, is to raise $5,000 dollars to help CDH

families and to help fund CDH research at UCSF.

For more information about the Foundation, and to learn more about CDH, visit http://nayelifaithfoundation.com.

All donations are tax deductible under the Nayeli Faith Foundation’s Federal Tax ID number, 80-0417228. You can either send a check to Nayeli Faith Foundation, P.O Box 3192 Danv i l l e, CA 94526 or go to http://soa.li/owcSkl for the team page f o r t h e d o n a t i o n . Fo r more in fo rmat ion v i s i t w w w. c r o w d r i s e . c o m /NayeliFaithFoundation2013/fundraiser/elizabethnelson.

Nayeli Faith Nelson

Nayeli with her mom, Elizabeth

volunteers:volunteers:volunteers:volunteers:THANK YOU FOR YOUR GENEROUS SERVICE.

During National Volunteer Week, we honor and thank our 175 volunteers for their 23,000 hours of service in 2012. You give your time, your talent, and help make us who we are.

6001 Norris Canyon Road San Ramon, CA 94583 800.284.2878www.OurSanRamonHospital.com

volunteers:volunteers:volunteers:THANK YOUvolunteers:volunteers: FOR YOUR GENEROUS SERVICE.volunteers:

The Valley Sentinel_June 2013

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