The Un-Surprising Science of Happiness: The Secret to True Happiness

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SCIENCE OF HAPPINESS THE

description

http://akashkaria.com/FREE how to find happiness, ways to be happy, the science of happiness, just makes us happy, how to make us happy, what makes us happy psychology, what makes us happy in life, the secret of happiness, the secret of happiness is freedom, the secret to true happiness Ask most people what you think would make them happy, and the answer would undoubtedly involve “earning more money” However, according to research presented in the book “59 Seconds“, money does not make you happy: Contrary to popular belief, those who had won the lottery were no more or less happy than those in the control group. What about the super wealthy folks in the Forbes 100 list? Surely they must be much happier than the average person, right? those on the Forbes 100 list of the wealthiest people are only slightly happier than the average American This also hold true nationally: although people in very poor nations are not as happy as those in wealthier countries, this disparity vanishes once a country has achieved a relatively modest GNP So, is money important to happiness? when people can afford the necessities in life, an increase in income does not result in a significantly happier life. So, if it’s not earning more money that will make you happier, what will? 1 – Sense of control over your life In the book, “59 Seconds”, the author quotes a study by Ellen Langer: In one classic study conducted by Ellen Langer at Harvard University, half of the residents in a nursing home were given a houseplant and asked to look after it, while the other residents were given an identical plant but told that the staff would take responsibility for it. Six months later, the residents who had been robbed of even this small amount of control over their lives were significantly less happy, healthy, and active than the others. Even more distressing, 30 percent of the residents who had not looked after their plant had died, compared to 15 percent of those who had been allowed to exercise such control Having a sense of control over your life is very important! At the very least, get a pet so that you can look after it – that will give you some sense of control in your life. 2 – Maintain an Attitude of Gratitude Keep a journal in which you write down the things for which you are thankful: Three groups of people were asked to spend a few moments each week writing. The first group listed five things for which they were grateful, the second noted five things that annoyed them, and the third jotted down five events that had taken place during the previous week. Everyone scribbled away, with the “gratitude” group remarking on seeing the sunset on a summer day and the generosity of their friends, the “annoyed” group listing taxes and their children arguing, and the “events” group detailing making breakfast and driving to work. The results were startling.

Transcript of The Un-Surprising Science of Happiness: The Secret to True Happiness

Page 2: The Un-Surprising Science of Happiness: The Secret to True Happiness

Ask most people what you think would make them happy,

Page 3: The Un-Surprising Science of Happiness: The Secret to True Happiness

Ask most people what you think would make them happy,

and the answer would undoubtedly involve “earning more money”

Page 4: The Un-Surprising Science of Happiness: The Secret to True Happiness

My name is Akash and I’m a professional speaker & author of

eight bestselling books

Page 5: The Un-Surprising Science of Happiness: The Secret to True Happiness

My name is Akash and I’m a professional speaker & author of

eight bestselling books

You can get FREE access to some of my best stuff by clicking here

Page 6: The Un-Surprising Science of Happiness: The Secret to True Happiness

Most people think money will make them happier, but according to

research presented in the book “59 Seconds”,

Page 7: The Un-Surprising Science of Happiness: The Secret to True Happiness

more money does not necessarily make you happier

Page 8: The Un-Surprising Science of Happiness: The Secret to True Happiness

“Contrary to popular belief, those who had won the

lottery

- Via 59 Seconds

Page 9: The Un-Surprising Science of Happiness: The Secret to True Happiness

“Contrary to popular belief, those who had won the

lottery were no more or less happy than those in the

control group.”

- Via 59 Seconds

Page 10: The Un-Surprising Science of Happiness: The Secret to True Happiness

What about the super wealthy folks in the Forbes 100 list?

Page 11: The Un-Surprising Science of Happiness: The Secret to True Happiness

What about the super wealthy folks in the Forbes 100 list?

Surely they must be much happier than the average person, right?

Page 12: The Un-Surprising Science of Happiness: The Secret to True Happiness

“those on the Forbes 100 list of the wealthiest people

- Via 59 Seconds

Page 13: The Un-Surprising Science of Happiness: The Secret to True Happiness

“those on the Forbes 100 list of the wealthiest people

are only slightly happier than the average American”

- Via 59 Seconds

Page 14: The Un-Surprising Science of Happiness: The Secret to True Happiness

This also hold true nationally:

Page 15: The Un-Surprising Science of Happiness: The Secret to True Happiness

This also hold true nationally:

“although people in very poor nations are not as happy as

those in wealthier countries, this

- Via 59 Seconds

Page 16: The Un-Surprising Science of Happiness: The Secret to True Happiness

This also hold true nationally:

“although people in very poor nations are not as happy as

those in wealthier countries, this disparity vanishes once a

country has achieved a relatively modest GNP”

- Via 59 Seconds

Page 17: The Un-Surprising Science of Happiness: The Secret to True Happiness

So, is money important to happiness?

Page 18: The Un-Surprising Science of Happiness: The Secret to True Happiness

“when people can afford the necessities in life,

- Via 59 Seconds

Page 19: The Un-Surprising Science of Happiness: The Secret to True Happiness

“when people can afford the necessities in life, an increase in income does not result in a significantly happier life.”

- Via 59 Seconds

Page 20: The Un-Surprising Science of Happiness: The Secret to True Happiness

So, if it’s not earning more money that will make you

happier, what will?

Page 21: The Un-Surprising Science of Happiness: The Secret to True Happiness

SENSEOF

CONTROL

1

Page 22: The Un-Surprising Science of Happiness: The Secret to True Happiness

In the book, “59 Seconds”, the author quotes a study by Ellen

Langer:

Page 23: The Un-Surprising Science of Happiness: The Secret to True Happiness

In one classic study conducted by Ellen Langer at Harvard University, half of the residents in a nursing home were given a houseplant and asked to look after it,

Page 24: The Un-Surprising Science of Happiness: The Secret to True Happiness

In one classic study conducted by Ellen Langer at Harvard University, half of the residents in a nursing home were given a houseplant and asked to look after it, while the other residents were given an identical plant but told that the staff would take responsibility for it.

Page 26: The Un-Surprising Science of Happiness: The Secret to True Happiness

Six months later, the residents who had been robbed of even this small amount of control over their lives were significantly less happy, healthy, and active than the others.

Page 27: The Un-Surprising Science of Happiness: The Secret to True Happiness

Having a sense of control over your life is very

important!

Page 28: The Un-Surprising Science of Happiness: The Secret to True Happiness

Tip: Get a pet (or plant) so that you can look after it – that will give you some

sense of control in your life.

Page 29: The Un-Surprising Science of Happiness: The Secret to True Happiness

ATTITUDEOF

GRATITUDE

2

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Keep a journal in which you write down the

things for which you are thankful

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“In one study, those expressing gratitude ended up happier,

much more optimistic about the future, and physically healthier—and they even exercised more”

- Via 59 Seconds

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BUY$

EXPERIENCES

3

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As discussed earlier in the post, having more money isn’t

necessarily going to make you happier; however, lack of money will

lead to stress and anxiety.

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So, once you have enough money to live a moderately good lifestyle, where you should you spend your money?

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“The results from both studies clearly indicated that in terms of short- and long-term happiness,

- Via 59 Seconds

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“The results from both studies clearly indicated that in terms of short- and long-term happiness,

buying experiences made people feel better than buying

products.”

- Via 59 Seconds

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1- SENSE OF CONTROL

Page 38: The Un-Surprising Science of Happiness: The Secret to True Happiness

1- SENSE OF CONTROL

2- ATTITUDE OF GRATITUDE

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1- SENSE OF CONTROL

2- ATTITUDE OF GRATITUDE

3- NEW EXPERIENCES

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