Ultimate Rules to the Game of Ultimate Frisbee Rules to the Game of Ultimate Frisbee.
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THE ULTIMATESECRETS OF TOTALSELF- CONFIDENCE
ByDR. ROBERT ANTHONY
21 Days
• You can’t change the world, but you can change yourself.
• “ We know what we are, but not what we may be.” W. Shakespeare
Secret #1DEHYPNOTIZING YOURSELF
• WE ARE LIMITED BY OUR “MISTAKEN CERTAINTIES”
• “Once a person believes that something is true,(whether it is true or not) he then acts as if it were.”
Secret #2
• DEVELOPING SELF-RELIANCE• RECOGNIZING AND BREAKING THE
DEPENDENCY HABIT• OVERCOMING THE NEED TO
MANIPULATE• LEARNING THAT COMPARISON BREEDS
FEAR• FREEING YOURSELF FROM OTHERS
Secret #3THE ART OF SELF-ACCEPTANCE• Positive self-esteem
THE MOST COMMON CHARACTERISTICS OFLOW SELF-ESTEEM
Emotional Physical PsychologicalAggressive, False laughter, Boasting, Impatient, Tries to be“better than Others. Competitive, Arrogant, People Pleaser, Name Dropper, Critical, Rebels against Authority, Perfectionist, Domineering, Dominates Conversation, Cannot admit, Mistakes, Drinker, Smoker, Talker.
Sloppy Appearance, Wilted handshake, Lackluster eyes, GrosslyOverweight, Turned down Mouth, Tense andNervous, Weak voice, Can’t look others in theeye.
Anxious, Dislikes, hates, rejects himself. Needs to be liked and accepted by everyone. Unsure.Thinks he is a loser. Ridden with shame, guilt , blame.Needs approval. Must be “right” all the time. Needs to win. Need for money, prestige, and power. Does what others want him to do. Lives through his children, TV or hero worship.
Secret #4YOUR AWARENESS
• YOU ALWAYS DO YOUR BEST• DO NOT VALUE-JUDGE• UNDERSTAND YOUR
MOTIVATION • TAKE RESPONSIBILITY
WISE OR UNWISE?
• Is this a wise or an unwise act?• Will it contribute to my basic needs?• Will it harm me or someone else?• What is the total price I must pay?• Is it in harmony with Laws of the
Universe, as I understand them?• Am I willing and able to pay this price
and accept the consequences?
POSITIVE HABIT CONDITIONING PROGRAM
• YOU CANNOT GIVE UP ANYTHING YOU REGARD AS DESIRABLE
Secret #5I’M NOT GUILTY, YOU’RE NOT GUILTYTHE SEVEN MAJOR FORMS OF
GUILT:1)PARENT – CHILD GUILT2)CHILD-PARENT GUILT3)GUILT THROUGH LOVE4)SOCIETY-INSPIRED GUILT5)SEXUAL GUILT6)RELIGIOUS GUILT7)SELF-IMPOSED GUILT
• REMEMBER: ~GUILT ALWAYS BRINGS
PUNISHMENT~YOU ARE NOT YOUR ACTIONSMAKE A GUILT DIARY
Secret #6THE POSITIVE POWER OF LOVE• STOP LOOKING
FOR OTHERS TO LOVE YOU
• REMAIN CALM AND LOVE REGARDLESS OF THE CIRCUMSTANCES
Secret # 7MIND - YOUR OWN BUSINESS• THE LAW OF MENTAL MAGENTISM
•MIND
SUBCONSCIOUSSUPERCONSCIOUS
CONSCIOUS
Secret #8THE GOLDEN KEYOF CREATIVE IMAGATION
• IMAGINATION CONTROLS THE WORLD
• THE CORRECT THINKING PROCESS:
1. Go to the Superconscious Mind for inner guidance.
2. Use the conscious mind to program this information into the subconscious.
3. Command the subconscious to carry out this information.
HOW TO PROGRAM YOUR GENIE
1. VERBALIZING2. FEELING AND EMOTION3. VISUALIZATION
Secret #9CHOOSING YOUR DESTINATION
• GIVE YOURSELF A FIVE-YEAR PLAN FOR GROWTH
• START WHERE YOU ARE• TRUST YOUR INTUITION• RESPOND TO LIFE WITH
ACTION• THE SECRECY PRINCIPLE
Look forward to the future with expectations, and then act enthusiastic.
• THE LAW OF EXPECTANCY
“What you expect, that you shall find.” Aristotle.
• ENTHUSIASM - God in You.(Greek, ‘en’ meaning ‘in’ and
‘theos’ meaning ‘God’)
Secret #10YOU DESERVE A BREAK TODAYMEDITATION:(1) Relax and let go.(2) Reach out and
listen. (3) Visualize.
Finally, mentally give thanks that it is so.
Secret #11THE TIME OF YOUR LIFE
• Write down the six most important things you want to do the next day.
• Do the most unpleasant assignments and activities first.
Secret #12OVERCOMING FEAR AND WORRY
• DO NOT REHEARSE, YOUR FAILURES
• CHANGE COMES WITH BEING DIFFERENT
Secret #13MOVE AHEAD THROUGH POSITIVECOMMUNICATIONS
• LISTEN• TAKE AN INTERST IN OTHER
PEOPLE • HOLD ONLY POSITIVE
CONVERVATIONS• USE PLAIN LANGUAGE• LET THE OTHER PERSON KNOW
THEY ARE IMPRESSING YOU GIVE SINCERE RECOGNITION
• WAIT UNTIL THE CONVERSATION GETS AROUND TO YOU
• BE ON TIME FOR APPOINTMENTS• REMEMBER PEOPLE’S NAMES• What you are speak so loudly, I
cannot hear what you are saying. - Ralph Waldo Emerson
Secret #14ACHIEVING TOTAL SELF-CONFIDENCE THROUGH A POSITIVE MENTAL ATTITUDE
• POSITIVE STATEMENTS RELEASE CREATIVE POWER
• CONCENTRATE ON WHAT’S RIGHT WITH YOU
• MOVE AHEAD WITH AFFIRMATIVE THOUGHTS
THE NEW YOUAs you apply the principles in this book, a
successful NEW YOU will emerge