The Ultimate Guide to The Quantified Self

49
The Ultimate Guide to The Quantified Self www.narrato.co @narratoapp By

description

The Quantified Self has been covered in many global publications recently, but most people still don't know what it is. In this guide, you'll learn everything you need to know about the Quantified Self and what it involves. If you're interested following our progress in creasing the lifelogging platform, head over to http://narrato.co or follow us on http://twitter.com/narratoapp

Transcript of The Ultimate Guide to The Quantified Self

Page 1: The Ultimate Guide to The Quantified Self

The Ultimate Guide toThe Quantified

Selfwww.narrato.co

@narratoapp

By

Page 3: The Ultimate Guide to The Quantified Self

The Quantified Self is about obtaining self-knowledge through

self-trackingwww.narrato.co

@narratoapp

Page 4: The Ultimate Guide to The Quantified Self

Self-tracking is also referred to as lifelogging,

self-analytics, or self hacking

www.narrato.co@narratoapp

Page 5: The Ultimate Guide to The Quantified Self

It’s all about acquiring data about your life

www.narrato.co@narratoapp

Page 6: The Ultimate Guide to The Quantified Self

What kind of things do people track?

www.narrato.co@narratoapp

Page 15: The Ultimate Guide to The Quantified Self

What’s the point? Why track?

www.narrato.co@narratoapp

Page 16: The Ultimate Guide to The Quantified Self

“If you cannot measure it, you cannot improve

it.” Lord Kelvin

www.narrato.co@narratoapp

Page 17: The Ultimate Guide to The Quantified Self

Businesses use data to inform their decisions

www.narrato.co@narratoapp

Page 18: The Ultimate Guide to The Quantified Self

Self tracking is like that, but for your life

www.narrato.co@narratoapp

Page 19: The Ultimate Guide to The Quantified Self

The data gives you insights into how small

changes can make big differences

www.narrato.co@narratoapp

Page 20: The Ultimate Guide to The Quantified Self

The data allows you to make better decisions

and live a better life

www.narrato.co@narratoapp

Page 21: The Ultimate Guide to The Quantified Self

Did that cup of coffee make you more

productive?

www.narrato.co@narratoapp

Page 25: The Ultimate Guide to The Quantified Self

Why is self-tracking so interesting all of a

sudden?

www.narrato.co@narratoapp

Page 27: The Ultimate Guide to The Quantified Self

In fact, 69% of adults in the US already track

a health metric

(Data from research by Pew) www.narrato.co@narratoapp

Page 28: The Ultimate Guide to The Quantified Self

but most of them do it manually or in their

heads

www.narrato.co@narratoapp

Page 29: The Ultimate Guide to The Quantified Self

Cheap sensors, cloud computing, and other

technologies are changing things

www.narrato.co@narratoapp

Page 30: The Ultimate Guide to The Quantified Self

Tracking now takes less effort and is more

beneficial

www.narrato.co@narratoapp

Page 31: The Ultimate Guide to The Quantified Self

Some tools let you track completely

passively

www.narrato.co@narratoapp

Page 32: The Ultimate Guide to The Quantified Self

Self-knowledge, through doing

nothing!

www.narrato.co@narratoapp

Page 34: The Ultimate Guide to The Quantified Self

Mood

Moodlytics MoodPanda

In-flow Mood Watch www.narrato.co@narratoapp

Page 35: The Ultimate Guide to The Quantified Self

Food

MyFitnessPal(Daily Burn)

www.narrato.co@narratoapp

Page 36: The Ultimate Guide to The Quantified Self

Activity

Run Keeper

Moves

FitBit

BodyMediaJawbone Up

Nike FuelBand

www.narrato.co@narratoapp

Page 37: The Ultimate Guide to The Quantified Self

Productivity

RescueTimeTime Doctor

www.narrato.co@narratoapp

Page 38: The Ultimate Guide to The Quantified Self

Sleep

SleepCycle

Zeo

Sleep as Android

FitBit

Jawbone Upwww.narrato.co

@narratoapp

Page 39: The Ultimate Guide to The Quantified Self

Weight

WithingsFitBit

MyFitnessPal www.narrato.co@narratoapp

Page 40: The Ultimate Guide to The Quantified Self

Heart & BloodBodyMedia

Basis

BlipCare

Cardiio

Miowww.narrato.co

@narratoapp

Page 41: The Ultimate Guide to The Quantified Self

Other Stuff

Period Tracker

Drink Tracker

Asthma Tracker

www.narrato.co@narratoapp

Page 42: The Ultimate Guide to The Quantified Self

General tracking

TicTrac

Microsoft Excel

www.narrato.co@narratoapp

Page 46: The Ultimate Guide to The Quantified Self

Tracking is becoming effortless

www.narrato.co@narratoapp