Yoga. Wine. Walks. Heaven.Join us for a bliss-filled week in the stunningly unspoiled Lot region of the Southwest French countryside. Daily Hatha and Kundalini yoga, walking meditations, delicious farm to table foods, local wines, Spiritual Baths, and day trips to medieval villages, and farmer’s markets. All under the hospitality of Mas de Garrigue’s warm embrace.

This luxurious country house experience marries 15th Century grandeur with all modern conveniences. Day trips to the magnificent Saint-Cirq- Lapopie, voted THE most beautiful village in France, gorgeous 12th Century churches and some of the best brocantes or second-hand shops in the region. We will visit caves and caves a vin! Have pool-side massages or simply

read under a cool canopy. Paris trained chef, Sarah Lloyd, engages us with her culinary skills using herbs and vegetables picked daily from the kitchen garden. This week will let you rediscover each of your senses and reconnect with your soul. Space is limited. Treat yourself!

!7 DAYS AND 6 NIGHTS MAY 15-21, 2015

$2550USD/2075EUR SHARED OCCUPANCY

PRIVATE BATH

PLENTY OF POOL TIME

THE SPECTACULAR MAS DE GARRIGUE HOSTS A YOGA RETREAT WITH JAN SCOTT

DAILY YOGA AND MEDITATIONFRENCH COUNTRYSIDE

Jan  Scott  teaches  heart-­‐centered  Hatha  yoga  and    is  a  Spiritual  Bathing  practitioner.  Her  internationally  loved  classes  blend  chanting,  mudra  work,  pranayama  and  partner  poses  with  =low.  In  an  atmosphere  of  music  and  fun,  the  focus  is  on  uniting  and  balancing  mind,  body  and  breath,  guiding  students  to  their  authentic  strength  and  open-­‐heartedness.  !Spiritual  Bathing  is  a  centuries  old  Mayan  healing  ritual  that uses  the  energy  of  water,  plants  and  sacred  incense  to  unblock  stagnant  energy,  increase  awareness  remove  obstacles  and  

restore  whole  health.  A  bath  washes  away  negativity,  stagnations  and  world-­‐weariness  so  you  are  reconnected  to  your  life  force  or  ch’ulel.  

A  bath  can  shift  you.  It  can  break  the  ‘monkey  mind’  and    give  you  the  space  to  have  clarity  in  the  middle  of  a  crisis  or  decision  making  spin.  It  frees  you  to  put  things  in  perspective  and  take  a  genuine  deep  breath.  

Heals.  Strengthens.  Shifts.  

www.spiritualbathing.com  !”Your  words  and  yoga  have  transformed  my  en4re  life;  beyond  your  imagina4on.”                        Dominick  O.,  Los  Angeles,  CA  

A week of yoga and beauty, brocantes and local cuisine...

YOUR HOSTS

JAN SCOTT

STEVE AND SARAH & 3 GENERATIONS OF LOVE

EXPERIENCE SPIR ITUAL BATHING

SLEEP IN QUIET LUXURY

Mas de Garrigue is a stunning 15th century former hunting lodge and fortified farm, with many original features; vast stone fireplaces, arrow slits, 15th century windows, stone sinks, and magnificent oak beams, all lovingly and respectively restored.

Sarah and Steve provide warm Irish hospitality; their passion for food and wine are reflected in sumptuous meals of homegrown and locally sourced produce with herbs and vegetables picked daily from the garden.

Each room is gorgeously appointed with local antiques, crisply pressed linen sheets, and the sweet quiet that comes with living in the French

SAINT SUPLICE

ELSIE’S BIRTHDAY

BEAUREGARD

LARAMIERE

MARCILLHAC

DAILY YOGA, GORGEOUS MEDIEVAL VILLAGES, FARMER’S MARKETS, AND BROC ANTES, 12TH CENTURY CHURCHES, WINE TASTING,

SP IR ITUAL BATHING, S ILENT MEDITATION WALKS AND LOTS OF TIME TO REFLECT, READ AND RELAX

What’s included in your week:!w 7 days + 6 nights lodging!w Transportation to/from Toulouse Airport!w All breakfasts, dinners and snacks plus 4 lunches ! (we’ll eat out on our own on 2 day trips) !w All yoga classes and meditation walks!w Day trips + transportation!!ADDITIONAL: Spiritual Bathing, Entrance fees, Massages, !Art Classes. Private accommodations.!!ONLY 10 SPOTS available! Call Jan @ 310. 993 5574 in US or!email us @ franceretreats@yahoo.com!!!

Spend a week in the gorgeous southwest French countryside for $2550 US. Savor local cuisine & wine. Try yoga or expand your practice. Relax & renew. Bring your best friend or spouse! It is heaven.

WHAT A DAY LOOKS LIKE

MORNING MEDITATION

MORNING YOGA

BREAKFAST

DAY TRIP OR RELAX AT HOME

LUNCH

FREE TIME/SPIRITUAL BATH/

MASSAGE/ART CLASS

EVENING YOGA

TAPAS/WINE TASTING/

DINNER

PHOTOS FROM 2012 RETREATS

“The yoga itself was so powerful it gave me back the energy I thought I had lost and the calm I had been searching for. But even more so it was the overall experience that has stayed with me.” Mike K., London, UK

“I can't believe what a magical week we shared! If you had told me I would write poems, laugh that much, and do yoga!! and leave on such a high I would not have believed it possible. Thank you for a life changing week. I will be back!!” Susan G., Los Angeles, CA

Spiritual Bathing strengthens our connection to the natural world and its reflection of the divine.