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The Six Subtle Dharma Doors, taught by Tien-tai master Chih-i, based on instructions by

Yin Shih Tzu.

The Six Subtle Dharma Doors center on breath and are a thorough method of meditation.

The method consists of: (1) Counting the breath (shu), (2) Following the breath (sui), (3)Stopping (chih), (4) Contemplating/seeing (kuan), (5) Returning (huan), and (6) Refining

(ching).

1. Counting (shu)

Regulate the breath so that it is even and rhythmic. Count slowly, from one to ten, placing the

count on either the inhalation or the exhalation, not letting the mind wander. If notice that

your mind has strayed, go back to count one and begin again.

As you become comfortable and proficient with the counting method, your breathing will

become so regular and subtle, that you will no longer need to count.

2. Following (sui)

When counting is no longer necessary, practice the method of following. Just follow the

breath going in and out. As in counting, if the mind wanders simply bring your attention back

to the breath. As practice progresses in this method, breath and mind become one. It will feel

as if the breath is passing through all the pores of the body, and the mind is peaceful and still.

3. Stopping (chih)

Once the method of following has been mastered, the breath still may not be subtle enough.

Stopping, then, is the next step. Here, the entire practice consists of simply focusing the mind

on the tip of the nose. As this method proceeds, the practitioner should lose his or her

constant awareness of a physical body and mind, indicating entry into level of deep

quiescence.

4. Seeing (kuan)

The seeing method is visualization. It is also called turning back the light of the mind upon

itself. Visualize the breath coming in and going out of the body. Eventually you can

mentally observe the breath entering and exiting through every pore in your body. When thelight of the mind is turned back in this way, the practitioner should see that all things are

empty and without a substantial reality of their own.

5. Returning (huan)

After practicing seeing for some time, follow up with returning. The practice of returning

consists of two steps. First involves visualization. Having already visualized the breath, the

mind is now attuned to the art of intelligent visualization, which differs from intelligent

activity. The aim here is to dissolve the duality between the mind that contemplates the breath

and the breath that is contemplated. This opens the way for tracing the origin of ones thought

back to the fundamental, true mind.

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The second step is to understand that like the breath, the mind also rises and falls. This is

likened to water that rises in waves. Waves, however, are not the water. Thus, the mind that

rises and falls is not the true mind. We look into true mind and see that it is uncreated,

beyond is and therefore, empty. As it is empty, there is no subjective mind that

contemplates, and since there is no contemplating mind, there is nothing contemplated.

Going back to the true mind in this way is what is meant by returning.***

6. Refining (ching)

In returning, there may linger some idea of returning. The first step of refining is to clear the

mind of any vestiges of this thought. The second step of refining is to keep your mind like

still water, with all random thinking and discrimination stopped. In this way, you can observe

your true mind.

In observing the true mind, one realizes that it does not exist apart from the random thinking

mind that discriminates. It is like the waves disappearing on the surface of the water. This iscalled pure realization.

In The Six Subtle Dharma Doors, counting (1) and following (2) are the preliminary practice.

Stopping (3) and seeing (4) is the main practice, and returning (5) and refining (6) are the

concluding practice, or the fruit of the meditation. Stopping is the chief training, and seeing

is its support.

Here ends the instructions on The Six Subtle Dharma Doors.