The Science of Faith:
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The Science of Faith: How data tracking helped me become an Ironman!
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The Science of Faith:. How data tracking helped me become an Ironman!. IRONMAN. 2.4 Mile Swim 112-mile Bike 26.2-mile run 17 hours Lifetime bragging rights!. WHAT I TRACKED. MY WEIGHT MY SPEED MY DISTANCE. How Did I Do It?. I WAS SLOW: SWIM: 2.43/100m BIKE: 12 mph RUN: - PowerPoint PPT Presentation
Transcript of The Science of Faith:
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The Science of Faith:
How data tracking helped me become an Ironman!
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IRONMAN2.4 Mile Swim112-mile Bike26.2-mile run
17 hoursLifetime bragging rights!
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WHAT I TRACKED
•MY WEIGHT•MY SPEED•MY DISTANCE
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How Did I Do It?
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I WAS SLOW:
SWIM: 2.43/100mBIKE: 12 mphRUN: 16 min/mile
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ABOUT ME• NEVER AN ATHLETE• STARTED TRIATHLONS IN 2004• DID SPRINTS, OLYS HALFIRONMANS• IN 2008 ATTEMPTED IM Couer D’ Alene
missed the bike cutoff• Weighed 270 lbs in 2012
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WHAT I LEARNED• METRICS MOVES THE MIND• THE BODY IS A MACHINE• MILESTONES ARE IMPORTANT• DATA IS CONTEXTUAL• ANYTHING IS POSSIBLE IF YOU SET
THE RIGHT GOALS• FAITH WITHOUT DATA IS DEAD