Holistic Healing Protocol

The Sanctuary Holistic Healing Protocol is a collection of what i consider to be some of the mosteffective and economical healing modalities available, potentially able to help you heal yourself fromvirtually any dis­ease. Most of the healing modalities below are included in the price of a Guest Stayat The Sanctuary, except where indicated otherwise.

We usually offer a weekly Q & A session at The Sanctuary about this holistic healing protocol, but weask our guests to completely review all the information below so our staff are not inundated withquestions which can be answered by reviewing this page.

I hold a firm belief that all disease is rooted in the limited perception we hold of who we really are.David Deida refers to these mis­perceptions / limiting beliefs / emotional issues as Kinks ofConsciousness. "Emotional Work" is therefore at the top of the list on The Sanctuary's holistic healingprotocol to help restore full health to the being.

The tools and modalities below are offered and supported at The Sanctuary to help un­kink ourlimiting beliefs, helping to heal any dis­ease we have. Please feel free to share the followinginformation with everyone you know :­)

Peace & Love,

Pete Adams, Founder of The Sanctuary

Disclaimer:

The following items require your own research to be sure that you are satisfied they aresuitable and beneficial for you. The Sanctuary offers no medical advice at The Sanctuaryor on healing­haven.com It’s all opinion. You’re responsible for your own health caredecisions.

The Sanctuary Holistic Healing ProtocolWe have loosely categorised the different integrative healing modalities we offer as follows.

Emotion & Mind ­ Nutrition ­ Detoxing / Cleansing ­ Other Supplements/Substances

Click the links to jump to the appropriate section.

Emotion & Mind Healing

THE PRESENCE PROCESS

The Presence Process invites us to experience present moment awareness as a way of life, a daily

approach to living on this planet. The Presence Process makes it possible for anyone to experiencePresence and present moment awareness without having to take the long, challenging path most ofus usually take. The Presence Process book is required reading for our staff and we highlyrecommend taking the 10 week experiential process, and repeating it twice more as recommend byMichael Brown, the author.

"It offers us a methodical approach for resolving unintegrated past trauma and a fearfully projectedfuture, which distract us from experiencing that which we all share – Presence, and the profoundexperience activated when we live from present moment awareness. The Presence Process is aninvitation to step onto a pathway that liberates us from the invisible prison of unconscious mentaldistraction."

You can order a copy of The Presence Process on Amazon, or download the English e­book here, orthe Spanish e­book, El Proceso de La Presencia, here. If you're coming to The Sanctuary & feelinggenerous, please bring a copy of the book for our library :­)

RADICAL FORGIVENESS

The book Radical Forgiveness is also required reading for ourstaff. We encourage our guests to read it too, as when the RadicalForgiveness process is understood and integrated, it helps makefor more loving interactions with everyone. You can buy a hardcopy of Radical Forgiveness or download the e­book here.

THE NON­COMPLAINING DIET

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GRATITUDE

Gratitude is a key component to releasing our old limiting beliefs & creating abundance in our lives.

This article by Josh Richardson offers Fifteen Ways to Create a Sense of Gratitude in Your Life

EMOTIONAL FREEDOM TECHNIQUE also known as EFT or Tapping

EFT is one of many vibrational healing methods for healing dis­ease. This link takes you to a sevenday Faster EFT quickstart guide; http://www.fastereft.com/7­day­quickstart­day­1

EFT can be used for all issues, as all issues come from a disharmony with our feelings. EFT works at avibrational level on these.

THE EMOTION CODE

The Emotion Code by Dr. Bradley Nelson is a metod to tap into our subconscious beliefs by askingquestions of the body using muscle testing, then release them with the aid of a magnet. Listen to this1 hour interview by Patrick Timpone with Dr. Nelson and/or Click here to download a complimentaryEmotion Code Starter Program which includes a free copy of Dr. Bradley Nelson's book The EmotionCode

MEDITATION, YOGA, RELAXATION

These are an important part of our holistic healing protocol. We meditate together early everymorning (Monday­Saturday) then practice Yoga on our rooftop palapa, helping to keep the mindpresent and focused, often finishing the practice with a full body guided relaxation.

At meal times we say grace, offering gratitude for our food, and taking 6­10 deep belly breathsbefore starting to eat, bringing relaxation to the body which vastly improves the digestive process.

In the afternoons and/or evenings we often listen to or watch "conscious" audios or videos to helpkeep us aware and in the present moment.

OTHER RESOURCES

We recommend joining the facebook group N­lightenment, and in particular following the posts ofPeter Cutler.

Nutrition (Food, Fasting & Supplements )

FOOD & DRINK

In general my understanding is that it is best to eat food as it comesfrom nature (whole foods), preferably grown in the region in which ilive and when it is ripe. The least processing (and even the leastamount of, or no cooking) the better. I understand that it is best toavoid dairy, wheat, sugar, soda's, in general anything that isacidic.See this excellent article for 10 reasons to quit coffee plushealthy alternatives.

The following seven minute video gives a good overview of foods anddrinks which aid health & harm health from the acid/alkaline

(yin/yang) point of view.

FASTING

There are many different options and reasons for fasting, for example fasting with water only, withjuices, and with the addition of single cell proteins. This fasting article written by Jon Barron does avery good job of describing these different options, the conclusion being that a vegetable juice fast(with a small amount of fruit juice), supplemented with chlorella or spirulina, is the best form offasting for the vast majority of people.

Just before I did a 41 day water in 2012 (supplemented with some juice from ginger, garlic, turmeric,lemon, aloe vera and some honey), I read this article about fasting which I found very supportive andmotivating. During the fast I also read The Essene Gospels of Peace in which Jesus talks aboutfasting for health.

SUPPLEMENTS

Some supportive supplements/superfoods arelisted below. Some of these are used in foodpreparation at The Sanctuary. Some are available

at additional cost for extra supplementation eitherat The Sanctuary or at Moringa (a health store inLa Punta).

Grapefruit seed extract, Neem, Spirulina, Moringa,Chlorella, Ginger, Turmeric, Aloe Vera, CoconutOil, Sesame Seeds (great for balancing Phosphorand Calcium having great content of Magnesium,Zinc, Copper, Manganese, TRYPTOPHANE, B1Vitamin as well. They also neutralize acidity. Highlyrecommendable, and they are so tasteful as tahinipaste!).

holistic healing protocol ­ holistic healing protocol ­ holistic healing protocol

Detoxing / Cleansing

COLON CLEANSING

Cleansing the colon is one of the most effective ways of detoxifying the body & therefore healingdisease, highly recommended as part of a holistic healing protocol. This Raw Food and ColonCleansing article by Matt Monarch talks about colon cleansing with water being a portal to thespiritual.

At The Sanctuary we offer instructions & the necessary equipment for two (potentially three)methods of colon cleansing;

1. Enema. We suggest using filtered water (warmed to body temperature) the first few times youdo an enema. We also offer enema adding MMS, Trifola, Clove tea with diatomaceous earth, coffee(for liver cleansing). The eight minute video below by Markus Rothkranz shows how & why to do anenema. Please be sure to watch this video. You'll thank me :­)

2. Deep Colonic Irrigation (additional cost)

We now have a colema board at The Sanctuary to enable deeper colon cleansing than is possible withenema. Watch the video below to find out how to do:

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More information about Colon Cleansing here

holistic healing protocol ­ holistic healing protocol ­ holistic healing protocol

3. Shanka Prakshalana is a yogic method for cleaning the upper & lower intestines from inside out,using water with a certain concentration of sea salt. We provide guidance in this procedure but askyou to read the following two articles first: Shanka Article 1 & Shanka Article 2

Sodium Chlorite (MMS ­ Master Mineral Solution)

MMS is a 22.8% solution of Sodium Chlorite, activated with an acid to produce Chlorine Dioxide Gaswhich destroys pathogens, some viruses and chelates heavy metals from the body.

I became aware of MMS a few years ago and used it maybe once when i had an ear infection, then inMay 2012 i took a five day MMS course to learn how to correctly use MMS, becoming a minister ofhealth for the genesis II church of health and healing after completion. It is now a part of TheSanctuary's holistic healing protocol.

I have used MMS a lot since then, including for an outbreak of herpes simplex which i had out of theblue on my mouth, neck and chest. I only got the mms toward the end of the outbreak, and hadbeen treating it with homeopatic medicine, and several other things. but when it flared up again afew weeks later taking the MMS seemed to help and it went quickly. i have since used the MMS for acleanse taking it for over a week (protocol 1000) on several occasions, and used it when i had a verybig burn on my leg, also using mms 2 to spray on the burn and applied aloe vera every day. Theburn healed very well with no infection which is virtually unheard of for a burn that size. I have alsoused it to get rid of sinus infections i occasionally get due to having teeth cavities.

A friend staying at The Sanctuary had a bout of meningitis in late 2012 and used MMS in severalways, (along with lots of other healing methods) to cure herself. So, in summary, i highlyrecommend MMS, especially as part of a wider protocol.

i highly recommend enema's as part of our holistic healing protocol, and specifically atleast once per day while using MMS to aid the removal of toxins from the body thusreducing the likelihood of cleansing symptoms.

Below are two videos of me (Pete) discussing 1. What MMS does, and 2. How to mix MMS:

I strongly recommend reading the MMS Protocols before trying this yourself.

MMS Protocol 1000 (for cleansing & for non life threatening illnesses)

All other MMS Protocols

More information about MMS

Experience of a 21 day MMS Cleanse, by Christian, a past manager at The Sanctuary

Amazing recovery from firework burns at The Sanctuary

MMS forum for searching for further information or to ask questions

Other MMS Testimonials

An excellent informative article offering an independent view about MMS

OIL PULLING

This is something I have come across several times over the last few years and now incorporate it aspart of my own healthy living routine and as part of the holistic healing protocol at The Sanctuary.The oil is “worked” in the mouth by pushing, pulling, and drawing it through the teeth for 15minutes.. The teeth and gums should be cleaned (my recommendation is to use sea salt for this)both before and after oil pulling, which should be done on an empty stomach. From my research Ihave concluded that organic extra virgin coconut oil is the best oil to use. I recommend doing thisprocedure upon waking up in the morning as a preventative measure for good health. If you wish tointensify the detox which this provides, especially if you are suffering from chronic disease, oil pullingis recommended three times per day (on empty stomach).

"Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins areremoved, thus allowing the body to heal itself. As a consequence, health problems of all typesimprove."

This article http://www.coconutresearchcenter.org/article%20oil%20pulling.htm shares theprocedure to follow and some stories from others who as a result of oil pulling have experienced relieffrom arthritis, back pain, eczema, sinusitis and more. At the end of the article there are links to aninterview with the author.

NETI

Sinus headache or pressure? Pollen allergies? Head clogged?

In the video below Markus Rothkranz demonstrates how to use a neti pot to wash out the inside ofyour head. All kinds of airborne garbage ends up in your sinuses, and this is a super easy cheapsimple way to clear your head so you can breathe and think again. Neti pots have been used forthousands of years to help with allergies, pollen and sinus problems.

We intend to have neti pots available for sale at The Sanctuary, although it is possible to do netiwithout a neti pot, as instructed in the following video:

FIR SAUNA

At The Sanctuary we have a "Relax FIR Sauna" which produces Far Infrared Ray (FIR) energy at 4 ­14 microns which reaches deep into the body, even into the bone marrow. Far­infrared saunatherapy is reported to be one of the safest and most powerful ways to eliminate toxic metals, toxicchemicals and chronic infections. It helps with weight loss, detoxification, pain relief, cancer, candida,chronic fatigue, depression, diabetes, fibromyalgia, heart disease and much more. This articleprovides an extensive list of how FIR Sauna helps with many different diseases. Thisarticle http://www.integrativemedicalspecialists.com/sauna.html also provides much usefulinformation. Please be sure to read the contra­indications.

As part of our holistic healing protocol at The Sanctuary, we recommend and offer the use of our FIRSauna once per day (additional sessions available at extra cost), starting with 5 minutes, working upto a maximum of 15 minutes per session. If after your first week and some further research you feelthat you would like to increase this, please discuss this with us. Note, that if you wish to use the FIRSauna, please ask for instrucions and be sure to clean the Sauna afterwards, using a soft damp clothfollowed by a final spray with MMS. Please also take extreme care not to damage the delicate fabricof the sauna when zipping and when moving the chair inside.

holistic healing protocol ­ holistic healing protocol ­ holistic healing protocol

REBOUNDING

Rebounding is an invaluable tool for stimulating the lymphatic system. The lymphatic system plays avital role in elimination, helping to move toxins through the body. It also contributes to the strengthof the body’s immune system by producing certain white blood cells and generating antibodies. Thelymph system doesn’t rely on an automatic ‘pumping device’ like the cardiovascular system and itdepends on the movement of muscles to keep it working. Rebounding is an excellent way to do thisand only needs a few minutes each day. We have a rebounder at The Sanctuary for the use of ourresidents or day visitors. We advise using the rebounder for at least 3 minutes, twice per day.

Please watch the first 7 minutes of the 11 minute video below in which Chris Wark shares a host of

information and demonstrates how he used rebounding to help his body heal from cancer naturallywithout chemotherapy.

holistic healing protocol ­ holistic healing protocol ­ holistic healing protocol

DRY SKIN BRUSHING

Dry skin brushing is another excellent way tostimulate the lymphatic system, to get those lymphfluids moving to help remove toxins from thephysical body and is therefore part of our holistichealing protocol. It is recommended by manyexperts in the holistic health field (eg. GabrielCousens, David Wolfe and many more). Dry skinbrushing stimulates your body from the outside in.It works to cleanse the whole system and is aneffective treatment for many ailments.Accumulated waste products in the body are knownto contribute to many illnesses as well aspremature ageing. Dry skin brushing also increasesblood circulation, which helps to contribute tohealthier muscle tone and better distribution of fatdeposits, also known to many as cellulite.

Dry skin brushes are available at a cost of around 40 pesos either in Moringa health store in LaPunta, and sometimes at The Sanctuary.

In the video below Kate Leinweber talks about the benefits of dry skin­brushing and demonstratesher dry skin­brushing technique.

BREATHWORK

Breathwork is a free and easy practice that can significantly benefit your health. In the video belowDr. Weil discusses why this practice is important and how one simple exercise should become part ofyour daily life.

We recommend a twice daily belly breathing practice. Following a twice daily 30 breath cycle practicefor 30 days can instill new breathing habits, transforming less profound patterns and bringtransformation to the being.

We also offer weekly guided breathwork sessions.

FEET DETOX

This is a very basic feet detox which ideally could be done daily for a week. Your feet and body willfeel great. The reason behind this is the ions in the salt work as magnets to draw toxins through the

skin of your feet and out of your body into the water.

It’s an easy thing to do and will definitely leave you feeling your best

Ingredients:

1 cup Epsom Salt1 cup Sea Salt2 cups Baking Soda

Instructions:

1. Combine all ingredients together and mix2. Fill a bucket/large bowl, something you will soak your feet in, with water as hot as your feet can

comfortably handle3. Place a ¼ cup of the mixture into the water4. Soak your feet for 25­30 minutes5. Dry your feet off completely

Source

If you are a guest at The Sanctuary & wish to do a Feet Detox, please ask for the cost.

Other Supportive Supplements/Substances

SEA WATER / HIMALAYAN SEA SALT

"While it is true that the human body consists of 70­80% water, it is the salt within the waterthat makes it a life­giving medium. Drinking water is crucial for good health, but only in combinationwith the right type of salt does water give us its full benefits."

"The rediscovery of natural salt, especially Himalayan Pink salt, may be one of the most importanthealth discoveries of our time." Quotes from The Miracle of Himalayan Pink Salt

Summary of Reasons For Classifying Sea water as an ImportantHealth Tonic. From an article The Essential Health Benefits ofSea Water, June 22, 2002 by Victoria Whitehead

(1) It contains a wealth of minerals and trace minerals/elements,around 90, that as a group, even though many are in minuteamounts, help the body to function more effectively.(2) The form of the minerals, i.e. soluble or ionic, is the formrequired to pass through the membrane of every one of thebillions of bodily cells. In so doing the vitality and electricalprocesses are rapidly normalised.(3) The balance of minerals is as required to harmonise with themany gallons of extra cellular fluid, or inland sea. We evolvedfrom the sea, our lymph fluid has an almost identical composition

to sea water, and sea water was authorised as a substitute forblood plasma in World War Two. Sea water is therefore the mostnatural supplement, in small amounts, e.g. equivalent to 4 to 8teaspoons a day as a rough guide.(4) The daily recommended dose of sea water provides the sameamount of sodium as contained in a typical one and a quarterslices of wholemeal bread. Taking common salt in a glass ofwater, due to ionisation potential, or electrical charge at themolecular level, will have a different effect than taking the sameamount in powder form on food.

Taking small doses of daily sea water is more liable to reduce high blood pressure, tension, anddepression than to raise it. Taking large amounts of crude sodium chloride on food can, with somepersons be part of the cause of these aforementioned problems. Clinical studies have shown that lowsodium diets can actually increase blood pressure in a proportion of individuals. There is more qualityevidence to indicate that an insufficiency of magnesium and potassium are factors contributing tohigh blood pressure and related cardiovascular problems than the levels of sodium in the diet (atmoderate levels of sodium chloride in the diet.)

(5) The use of herbal remedies, superfoods, ‘energy medicine’ and any therapy or new regime thatopens up previously closed or sluggish metabolic pathways, nervous connections, or on the energylevel, the meridians, will tend to place a demand on the processing and distribution of the minerals,especially the electrolyte minerals, i.e. the salts. Sodium chloride, being the major salt of the body isplaced on demand, and sooner or later will need to be supplied, balanced, as sea water, in smallamounts in solution. Failure to do this is , in my opinion one of the major reasons a therapy eitherblocks, or is in some cases unsuccessful from the beginning.

DMSO

DMSO (known as Nature's Healer) or dimethyl sulfoxide (a liquid)has been championed by reputable physicians as capable ofhealing or palliating many ailments. It has been represented as a"wonder drug" or a "miracle drug". It is abundant; it can beextracted from such sources as coal, oil, or most commonly lignin,the material nature uses to cement cells together in trees; it ischeap; it is most often administered by simply dabbing it on theskin, and, alone or as a carrier for other drugs, which DMSO oftenpotentiates, it penetrates the skin to enter the blood­streamwhere it is borne to all parts of the body. Please read this articleabout the benefits of DMSO

(Available at The Sanctuary at additional cost)

BORAX

BORAX is a naturally­occurring mineral, traditionally used for avariety of cleaning purposes. However, borax also possesses anumber of health components. When used appropriately, boraxcan help treat a range of health conditions and support overallgood health.

Borax is considered an antimicrobial compound, a fungicide, anti­inflammatory, and detoxifying agent.

As such, the substance is effective for preventing the accumulation of

fluorides and other toxic substances in the body, removing parasites andbacteria, treating molds and other fungi and chelating the system ofheavy metals.

As an anti­inflammatory agent, borax effectively treats arthritis, gout,swollen gums and other inflammatory diseases. Additionally, thesubstance eliminates infection such as bladder infection, urinary tractinfection and others. It has also been used to treat cancer, obesity, highblood pressure, arterial disease and osteoporosis. The following articlesgive further information:

http://www.growyouthful.com/remedy/borax.php

http://www.earthclinic.com/remedies/borax.html

http://www.health­science­spirit.com/borax.htm)

http://www.crunchybetty.com/getting­to­the­bottom­of­borax­is­it­safe­or­not

MAGNESIUM CHLORIDE

"Magnesium is nothing short of a miracle mineral inits healing effect on a wide range of diseases as well as in itsability to rejuvenate the aging body. We know that it isessential for many enzyme reactions, especially in regard tocellular energy production, for the health of the brain andnervous system and also for healthy teeth and bones.However, it may come as a surprise that in the form ofmagnesium chloride it is also an impressive infectionfighter." from an article by Walter Last

Why Should You Take This Life Sustaining Trace Mineral?https://scottmathiasraw.com/magesium/

Magnesium Chloride:Returning to the Sea, Overcoming Mg Deficiency

http://www.silvermedicine.org/magnesium­chloride.html

DIATOMACIOUS EARTH

Diatomaceous earth is a naturally­formed sedimentarymineral rock. It’s derived from the remains of diatoms, oroceanic unicellular algae. Food Grade Diatomaceous earth issaid to be good for human use, for detoxing for metals and

parasites, regulating and cleaning bowels, repairing andmaintaining lung function, dealing with foodintolerances, reducing cholesterol and blood pressure. Thefollowing artices offer further in depth information withreferences:

http://www.earthclinic.com/remedies/diatomaceous­earth.html

http://www.globalhealingcenter.com/natural­health/5­benefits­of­diatomaceous­earth/

http://it­takes­time.com/2014/09/diatomaceous­earth­what­it­is­and­how­to­use­it.html

Food Grade Diatomaceous earth is available at The Sanctuary (15 pesos per 100 g ­ August 2015).