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The Right Food To Take Away The Pain In Your Gut

Created by: Dawn Ho

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A condition which will cause the stomach

lining to be inflamed. The amount of acid, mucus and enzymes

production is reduced, which eventually slow down digestion of the stomach.

Frequent abdominal pains will be experienced when alcohol and spicy food are being consumed.

This condition is commonly seen in both men and women.

Chronic Gastritis

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Infections Alcohol usage Repeated vomiting Drinking acidic beverages (Carbonated and caffeinated drinks) Long-term use of drugs

What are the causes?

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Always feel bloated Have an acute gnawing feeling in the stomach Increased frequency in bowel movements Continuous severe pain in the abdomen Have this on-going problem for the next few

decades

If nothing is being done, you will…

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A special diet helps to control the symptoms

and prevents further irritation of the stomach lining.

Has to be followed thoroughly for the next three months for effective results.

5-Steps Special Diet

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Most people do not have breakfast and have

huge meals for dinner. The amount of food nearing bed time is

supposed to be lesser than the day because 5 hours is needed for digestion.

You are advised to eat 5-6 small meals each day to give your stomach time to digest the food.

Step 1: Size of meal

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Avoid fried, highly

seasoned, spicy and processed food.

Cut down on high-fat diet If you have the cravings,

try to eat these food only once a week.

Drink alkalized water and non-citrus food to wash the fried and oily food.

Step 2: Food to avoid

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Have food that is gentle on the

stomach. Brown rice, pasta potatoes and

yoghurt active culture acidophilus.

Choose food that is made from whole grains instead of refined flour to aid in digestion.

Drinking water 30 minutes before and after meals can increase absorption and digestion.

Step 3: Food to eat

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Take supplements for Iron and Vitamin B12. Vitamin B12 is essential for red blood cells

production. Iron absorption is disrupted due to

inflammation and mucus from gastritis Take oral supplements or food that is rich in

these minerals.

Step 4: Increase mineral count

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At least 2 liters of water is needed daily to

neutralize the excessive acidity in the stomach.

Step 5: Drink alkalized water

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If your gastric is severe and chronic, don’t just

succumb to painkillers and medication! Work on your daily habit and diet. Give yourself 3 months to see improvement. Your symptoms and abdominal pains will ease

away very soon!

Don’t give up!

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Visit Dawn @

http://gastricproblems.blogspot.com

To find out how to have a healthier

stomach!