The Practice of MINDFULNESS
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Transcript of The Practice of MINDFULNESS
![Page 1: The Practice of MINDFULNESS](https://reader036.fdocuments.us/reader036/viewer/2022062514/55a207711a28abc5788b46e3/html5/thumbnails/1.jpg)
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Moment to MomentAttention
![Page 3: The Practice of MINDFULNESS](https://reader036.fdocuments.us/reader036/viewer/2022062514/55a207711a28abc5788b46e3/html5/thumbnails/3.jpg)
In the Here and Now
![Page 4: The Practice of MINDFULNESS](https://reader036.fdocuments.us/reader036/viewer/2022062514/55a207711a28abc5788b46e3/html5/thumbnails/4.jpg)
Non Judgments Attitude
![Page 5: The Practice of MINDFULNESS](https://reader036.fdocuments.us/reader036/viewer/2022062514/55a207711a28abc5788b46e3/html5/thumbnails/5.jpg)
Non Judgments Attitude
![Page 6: The Practice of MINDFULNESS](https://reader036.fdocuments.us/reader036/viewer/2022062514/55a207711a28abc5788b46e3/html5/thumbnails/6.jpg)
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Detach From Unhelpful Thoughts
![Page 8: The Practice of MINDFULNESS](https://reader036.fdocuments.us/reader036/viewer/2022062514/55a207711a28abc5788b46e3/html5/thumbnails/8.jpg)
Forgive and Be Grateful
![Page 9: The Practice of MINDFULNESS](https://reader036.fdocuments.us/reader036/viewer/2022062514/55a207711a28abc5788b46e3/html5/thumbnails/9.jpg)
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Learn with beginner’s mind
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