The Powerful Mindset And Detail Steps For Getting Over A Breakup

How to Get Over a Breakup The Powerful Mind Set and Proven Steps

Presented by Tony Relationship Saving Code

www.relationshipsavingcode.com

http://www.relationshipsavingcode.com/

http://www.relationshipsavingcode.com

In this presentation you will learn:

Powerful mindset about breakup recovery The ultimate goal of getting over a breakup 7 steps to mend your broken heart



Why It’s Called “BreakUP”

Because something In the Relationship

Is BROKEN!



Mindset For Recovering from Breakups

WHY???



As we all know how powerful mind set can impact in our life, so does recovering breakups.



What is the Mindset for Getting over a breakup

You may feel regret, guilty or tough about the breakup

But… Don’t take the breakup as a

punishment to you

Let it go!!!



• The breakup was not a punishment for something you did wrong in the relationship.

• The breakup was not proof that you weren’t pretty enough, smart enough, or a good enough person.

• The breakup did not mean that you’d cared for your ex too much, or that it was your fault for falling in love with him.

Tell yourself



Your Goal:

Primary Goal: Mend your broken Heart Ultimate Goal: Live well and be happy

So…

You’ll be ready for next relationship


http://www.relationshipsavingcode.com/how-to-mend-a-broken-heart-in-a-short-time/


7 Steps to recover a breakup:

Step1: Write all your feelings down

Be honest: write down exactly how you feel about the breakup.



Step2: Meet your friends

You will feel much better if you know you have someone who can listen to you and share your feelings.



Step3: Stay away from rebound

Most of rebound relationships don’t work out. It won’t be like what you expect.



Step4: Old hobbies, New hobbies

Hobbies will not only cheer you up but also makes you more attractive.



Step5: Take care of yourself

• Eat well, go to bed on time, exercise…etc. • Push yourself to keep your daily routine as usual.



Step6: Don’t be workaholic

It creates an imbalance lifestyle for you that will affect your health



Step7: Look for professional help

No shame for seeking professional help. It is helpful, that’s why it’s called ‘professional’



Bonus Tip:

If you find your self have a hard time to be motivated, you’ll need to set a time limit for being grieved everyday. For example, you give yourself 20 minutes a day to think about your breakup. You set the alarm o’clock for 20 minutes and once the alarm goes off, you immediately stop and move to other things you scheduled.

# Set Daily Time Limit For Grieving



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• Why couples without realistic expectations have more problems - and how you can craft your future discussions around this simple fact.

• Why a sexless relationship can make reconciliation harder and how to

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• How to get past the "silent" treatment and facilitate open, honest

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The Powerful Mindset And Detail Steps For Getting Over A Breakup

Self Improvement

Transcript of The Powerful Mindset And Detail Steps For Getting Over A Breakup