The Power of Unplugging: For Your Business, Your Life, Your Sanity
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Transcript of The Power of Unplugging: For Your Business, Your Life, Your Sanity
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The Power
Of Unplugging
by A
liza
She
rman
@alizasherman
Ask me about that time in the grocery store…
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Do you (or someone you know) use a digital device at a restaurant? At the dinner table?
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Do you (or someone you know) use a digital device in bed?
@alizasherman We
have
sur
rend
ered
to
our
tec
hnol
ogy!
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93% of women feel they would be lost without their mobile device. M
iBuys
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Fear of losing your mobile phone (or device)
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Overwhelmed
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Overwhelmed
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Overwhelmed
Overconnected
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Hold up if nearby
Techno Peer Pressure
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Your own metric
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Assess
Admit
Be Aware
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Turn It Off
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Leave It Hide It
Forget It
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Set Limits
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Designate Boundaries
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Establish zones
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Change Habits
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Create Space
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Write a letter
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Make art
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Play
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Take a Walk
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Meditate
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ME
ASSESS
FEAR
Use Your Mind to Change Your Brain by Rebecca Gladding, M.D.
BODY SENSE
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ME
FEAR
ASSESS
Use Your Mind to Change Your Brain by Rebecca Gladding, M.D.
BODY SENSE
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Healthy tech
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Give yourself a break.
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“You won’t fail if you do what is right for you.”
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Make your peace.