The Power of Thought
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Transcript of The Power of Thought
![Page 1: The Power of Thought](https://reader034.fdocuments.us/reader034/viewer/2022051608/545828b9af7959de728b73b1/html5/thumbnails/1.jpg)
Cognitions & Happiness
The Power of
Thought
Based on the textbook chapter by Alison Bryant
How does way you think affects the way you feel?
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Subjective Wellbeing
A person’s evaluation of their life, including both their cognitive judgments of satisfaction, and their appraisal of their emotions and mood.
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Cognitions
All forms of knowing and awareness
perceiving judging
imagining reasoning
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What influences our thoughts?
Self-esteem
Cognitive appraisal
Explanatory style
Self-efficacy
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Self-esteem
How a person sees, thinks and feels about themselves.
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Cognitive appraisal
How a person interprets an event or situation.
Was it good or bad?
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Explanatory style
How a person explains and describes an event or situation.
Do you have an optimistic or pessimistic explanatory
style?
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Self-efficacy
The belief that one can perform adequately.
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Self-fulfilling prophecy
What could you be eliciting from a situation or person with a false belief you may hold?
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Become consciously aware of your thoughts…
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The power for change
Rational emotive behaviour therapy
Acceptance and commitment therapy
Affirmations
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Rational emotive behaviour therapy
Conquer self-defeating thoughts by replacing them with more rational thoughts.
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Acceptance and commitment therapy
Observe cognitions for what they are – language, words, pictures – as opposed to what they appear to be, threatening truths and facts.
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Affirmations
A positive statement said to counteract a negative belief.
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You have the power
Create what you want to experience in your world!
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Seek positivity
GUARD YOUR THOUGHTS…
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They are incredibly powerful
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