Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The power of introverts and extrovertsMember sessionPresented by Dan Muncey, MPH and Cindy Bjorkquist, MS

Blue Cross® Virtual Well-Being

2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

“Many introverts feel there’s something wrong with them and try to pass as extroverts. But whenever you try to pass as something you’re not, you lose a part of yourself along the way.”

— Susan Cain

3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

“Shyness is inherently uncomfortable; introversion is not.”

— Susan Cain

4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

If you have a question or want to respond to the presenter, click the raised hand icon.

Download your slide handouts from the GoToWebinar panel.

If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

The session will begin at noon.

Minimize distractions.

There will be a Q&A at the end of the session.

To interact with the host during the presentation,

use the Question feature.

6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

“Your tendency to be inward-directed or outward-directed is huge; it governs every part of the way you live and work and love.”

— Susan Cain

7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

“The secret to life is to put yourself in the right lighting. For some, it’s a Broadway spotlight; for others, a lamplit desk … everyone shines, given the right lighting.”

— Susan Cain

8Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Upcoming sessions

Meditation — Five sensesWednesday, Oct. 28, 20207:30 to 7:45 a.m.

Safeguard your sleepThursday, Oct. 29, 2020Noon to 12:30 p.m.

9Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Flu shot reminderBlue Cross members can receive flu shots at no cost through medical or prescription drug plans. Please remember to get your shot.

The webinar will begin at noon

10Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Text MOTIVATE to 222764 to receive weekly reminders of Blue Cross® Virtual Well-Being webinars.Message and data rates may apply. Visit bcbsm.com for our Terms and Conditions of Use and Privacy Practices.

The webinar will begin at noon

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The power of introverts and extrovertsMember sessionPresented by Dan Muncey, MPH and Cindy Bjorkquist, MS

Blue Cross® Virtual Well-Being

12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenter and motivational team

Daniel Muncey, MPH Cindy Bjorkquist, MS Director of Well-Being

Angie Jenkins, MA Jim Steinhebel, BS

13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s session

Drop 5 of COVID-19 weekly check in• Week 2 tip: Ways to avoid emotional

eating

The power of introverts and extroverts• What charges your batteries?• Introverts and extroverts have

different brains• Introverts and extroverts at home and

in the office

Be you.

14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Drop 5 of COVID-19 weekly check-in

Week 2 tip: Ways to avoid emotional eating• Determine if hunger is emotional or physical• Create a distraction:

— Go for a walk— Do something with your hands— Call a friend— Meditate

If you want to join Drop 5 of COVID-19, register and watch the October 15th kick-off.

Share your scale and non-scale victories in the Question box found on the right.

15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

What charges your batteries?

Introverts• Crave time alone• Excited by ideas (internal activity)• Gain energy through inner

reflection and solitude• Feel drained after socialization

even if they enjoyed it• Prefer a few deep relationships

instead of many casual ones• Listens well and expects others to

do the same• Think first and talk later• Expresses self well in writing• May come across as shy or aloof

Extroverts• Crave people and activity• Excited by external activity• Gain energy from socialization• Energy is depleted with too

much alone time• Prefer talking to someone rather

than sitting alone and thinking• Speak as they think• Express themselves verbally• May seem always “on the go”• May come across as confident,

friendly and assertive

16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Introverts and extroverts have different brains

• Dopamine sensitivity• Brain pathways• Hardwiring differences

Art by Mariëlle van Aart-Coppes

17Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Introverts and extroverts at home and in the office

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18Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions

19Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

October Challenge activity check-in

What music did you listen to this week?

Did you drink a glass of water when you woke up and before every meal?

Did you spend 20 minutes engaging in resistance training?

The October Challenge calendar is available for download in the handouts.

20Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information

• Virtual Well-Being site: bluecrossvirtualwellbeing.com• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

The power of introverts and extrovertsThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonUpcoming sessionsThe webinar will begin at noonThe webinar will begin at noonThe power of introverts and extrovertsToday’s presenter and motivational teamToday’s sessionDrop 5 of COVID-19 weekly check-inWhat charges your batteries?Introverts and extroverts have different brainsIntroverts and extroverts at home and in the officeQuestions October Challenge activity check-inFor more information