The Paleo Manifesto by John Durant - Excerpt

7/30/2019 The Paleo Manifesto by John Durant - Excerpt

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https://play.google.com/store/books/details/John_Durant_The_Paleo_Manifesto?id=wEQD9Z6yFTwChttp://click.linksynergy.com/fs-bin/stat?id=VD9*lkiWNd8&offerid=146261&type=3&subid=0&tmpid=1826&u1=The+Paleo+Manifesto-EL--thepaleomanifesto.com-9780307889195&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fbook%252Fisbn9780307889195%253Fmt%253D11%2526uo%253D4%2526partnerId%253D30http://www.indiebound.org/book/9780307889171http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?EAN=9780307889171&cm_mmc=Random%20House-_-The+Paleo+Manifesto-HC--thepaleomanifesto.com-9780307889171-_-The+Paleo+Manifesto-HC--thepaleomanifesto.com-9780307889171-_-The+Paleo+Manifestohttp://www.amazon.com/gp/product/0307889173?ie=UTF8&tag=randohouseinc5800-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0307889173http://crownpublishing.com/


3/17

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yht s`jwhb kj dkthrhst dk n`fkcdkc `ds `fodts+ Out fthr f najsh rdhkb

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f n`hngup+ R`h rhsuats rje f stfkbfrb oajjb thst rhvhfahb f sahw j

ofb out uksurprdsdkc khws= `dc` oajjb prhssurh! hahvfthb n`jahsthrja!

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Tht w`hk t`h bjntjr ohcfk tj prjoh jr t`h typdnfa nuaprdts s`h

nfeh up s`jrt+ Edn`fha bdbkt sejgh jr brdkg! fkb `h bdbkt hft fky

j t`h ftty jjbs t`ft frh wdbhay oafehb jr johsdty fkb `hfrt bds%

hfsh+ Dk fnt! Edn`fha wfs f vhcfk7 rhb ehft wfskt hvhk jk t`h ehku+Kj sjbf hdt`hr+ F typdnfa ehfa wfs f sfafb! sjeh rudt! fkb f hw ohr


4/17

69 mj`kburfkt

`hfrb fk jvhrwhdc`t pftdhkt wdt` `hfrt bdshfsh nafde tj hft t`h wfy

Edn`fha bdb! t`hyb stfrt qujtdkc @jush E+B+= Hvhryojby adhs+

Jt`hr njeejk nuaprdts dknaubhb afng j hxhrndsh fkb ofb chkht%dns+ Edn`fha wfskt hxfntay fk hxhrndsh ou `h khvhr whkt tj t`h

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Efyoh Edn`fha wfs must ukaungy fkb `fb ofb chkhs+

Kjw! d t`h stjry stjpphb t`hrh! dt wjuabkt hvhk `fvh cfrkhrhb f

ordh shcehkt jk t`h ajnfa khws+ S`ft efbh Edn`fha f ehbdnfa nurd%

jsdty ds t`ft `ds fntufa kfeh ds Ejgjaj! fkb `h ds f whsthrk ajwafkb

cjrdaaf ft t`h Nahvhafkb Ehtrjpfrgs ]jj+Dk ?


5/17

t`hpfahjefkdihstj 63

jk f bdht+ Rhn`kdnfaay sphfgdkc! t`hy bdbkt put Ejgjaj jk f bdht sj

eun` fs t`hy n`fkchb `ds bdht+ Hvhry fkdefa dk t`h wjrabdknaubdkc

hvhry ùefk ohdkc`fs f bdht+ R`h quhstdjk ds w`ft t`ft bdht njk%sdsts j+ R`h stf swdtn`hb Ejgjaj tj f bdht t`ft ejrh najshay rh%

sheoahb t`h bdht j f wdab cjrdaafwdt` stukkdkc rhsuats= sdckdnfkt

whdc`t ajss! ukhxphnthbay ohtthr oh`fvdjr! fkb deprjvhb odjefrghrs

rhafthb tj `hfrt bdshfsh+

^j whrh t`hrh ahssjks tj oh brfwk ohtwhhk t`h cjrdaaf dk nfptdvdty

fkb t`h ùefk dk ndvdadzftdjk:

Rj fkswhr t`ft quhstdjk D bhndbhb tj tfgh f hab trdp tj t`hNahvhafkb Ehtrjpfrgs ]jj+ Ey efdk njktfnt wfs Hahkf Ahss! f \`B

stubhkt ft Nfsh Shsthrk _hshrvh w`j wfs wrdtdkc `hr bdsshrtftdjk

jk ojby ft fkb johsdty dk nfptdvh cjrdaafs+ D fasj spjgh wdt` Hahkfs

bdsshrtftdjk fbvdshr! Br+ Grdsthk Augfs! fs whaa fs Br+ \fe Bhkkds+

Br+ Augfs ds n`fdr j t`h Cjrdaaf ^phndhs ûrvdvfa \afk prjcrfe! fk

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cfrbdkc t`h `hfat` fkb efkfchehkt j cjrdaafs dk zjjs+ Br+ Bhkkds

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kjthb prdeftjajcdst! fkb Afurf Bhrk! t`h fntrhss w`j pafyhb t`h pf%

ahjojtfkdst dk Murfssdn \frg+ Fthr s`h s`jwhb eh frjukb t`h ehbd%

nfa fndadtdhs fkb dktrjbunhb eh tj t`h rhst j t`h stf! wh tjjg f

wfag tj w`hrh t`h prdefths whrh `jushb! ajnfthb jk t`h fr sdbh j

t`h zjj+

Br+ Augfs fkb t`h ehbdnfa stf! Hahkf tjab eh! whrh ahfbdkc fk

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s`jw kj jutwfrb sdcks j `hfrt bdshfsh! yht wdt` fr tjj eun` rhcu%

afrdty f nfptdvh cjrdaaf cjhs dktj nfrbdfn frrhst fkb bdhs+Fs pfrt j t`ds rhshfrn` hjrt Ejgjaj ukbhrwhkt f nfrbdfn uatrf%


6/17

60 mj`kburfkt

t`h thfe tj t`dkg fojut wfys tj sajw! `fat! jr rhvhrsh t`h prjcrhs%

sdjk j t`ds njkbdtdjk+ Hahkfs bdsshrtftdjk wfs pfrt j t`h hjrt tj

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whdc`t:

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wh frhkt sj cjjb w`hk dt njehs tj jt`hr sphndhs+ ]jj vdsdtjrs jthk

t`dkg t`ft Ejgjaj fkb t`h jt`hr ofn`hajr cjrdaaf! Ohofn! frh prhc%kfkt! sdepay ohnfush cjrdaafs `fvh t`h bdsprjpjrtdjkfthay afrch cut

t`ft `hrodvjrhs ush tj bdchst pafkt eftthr+

D `fb fawfys fssuehb t`ft t`h zjj stf wjuab gkjw t`hsh typhs

j t`dkcs! out t`hrh wfs kj hstfoads`hb ojby efss dkbhx jr whst%

hrk ajwafkb cjrdaafs+ R`hrh frh afrchr bdhrhknhs dk sdzh ohtwhhk

efah fkb hefah cjrdaafs t`fk ohtwhhk ehk fkb wjehk! fkb t`hy

nfk vfry dk sdzh njksdbhrfoay ofshb jk stfturh fkb fch! must adgh phj%

pah+ Out t`h stf bdbkt `fvh sjeh n`frt `fkcdkc jk t`h wfaa! adgh ft

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Fthr Hahkf njaahnthb t`h bftf jk efky j t`h >8< jr sj cjrdaafs dk

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gjaj wfs fvhrfch dk t`ft pjja! wfs t`ft cjjb: R`h fvhrfch Fehrd%

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nfk zjjs+ Iurt`hrejrh! ejst nfptdvh cjrdaafs `fvh ahb sdedafr advhs!

hftdkc sdedafr jjbs+ Fs f rhsuat! stubdhs njkbunthb jk zjj pjpuaf%

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R`h prjoahe whkt fr ohyjkb whdc`t+ Dt fhnthb hvhry sdkcah

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7/17

t`hpfahjefkdihstj 64

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sjk! kj ohknèfrgs ft faa+ S`fts f kjrefa fkyt`dkc jr f nfptdvh

cjrdaaf:R`h ohst wfy tj gkjw w`ht`hr f nfptdvh fkdefa `fs kjrefa odj%

efrghrs fkb oh`fvdjr ds tj njepfrh dt tj dts wdab njukthrpfrts+ Out

joshrvdkc fkdefas dk t`hdr kfturfa `fodtft ds tdeh%njksuedkc! bd%

nuat! hxphksdvh! pjadtdndzhb! fkb jthk bfkchrjus+

Rj bhthredkh w`ht`hr Ejgjaj fkb Ohofn whrh! dk fnt! uk`hfat`y!

t`h stf fpprjfn`hb t`h quhstdjk rje efky bdhrhkt fkcahs+ Ejgjaj

fkb Ohofn whrh prjofoay jvhrwhdc`t+ Ofshb jk pfst stubdhs! t`hy fasjgkhw t`ft n`jahsthrja ahvhas thkb tj oh `dc`hr fejkc nfptdvh cjrda%

afs t`fk fejkc wdab cjrdaafs! fkb t`h sfeh wfs truh j Ejgjaj fkb

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Hahkf pjdkthb jut t`ft ùefks fkb cjrdaafs `fvh bdhrhkt pft%

thrks j `hfrt bdshfsh+ Dk ùefks t`h ejst njeejk jre j `hfrt

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ehtfojadn sykbrjeh! dkbdnfthb oy johsdty! dksuadk rhsdstfknh! `dc`

oajjb prhssurh! `dc` trdcaynhrdbhs! fkb prjoaheftdn pftthrks j n`j%

ahsthrja+ ]jj vhthrdkfrdfks susphnt t`ft efky j t`hsh sfeh dkbdnf%

tjrs fasj bhkh ehtfojadn sykbrjeh dk cjrdaafs! t`juc` t`hy gkjw

t`ft `dc` n`jahsthrja ahvhas dk cjrdaafs bj kjt ahfb tj t`h bhcrhh j

ft`hrjsnahrjsds t`ft ds sj njeejk dk ùefks+

Ejgjaj fkb Ohofn fasj `fb oh`fvdjrfa dssuhs+ Fthr hftdkc faa

t`hdr odsnudts! t`h fphs wjuab rhcurcdtfth t`he fkb rh%dkchst t`he+

R`hy wjuab bj t`ds hvhry sdx tj hdc t edkuths jknh t`hdr jjb wfs

cjkh! tfphrdkc j fs dt wfs tdeh tj cj dk jr t`h kdc`t+ Cjrdaafs dk t`h

wdab bjkt bj t`ft wdt` t`hdr jjb+

Sdab cjrdaafs crjje t`heshavhs! out t`h Nahvhafkb cjrdaafs

paunghb t`hdr jwk `fdr hvhry bfy! tj t`h pjdkt t`ft t`hy `fb shvhrfa

kjtdnhfoah ofab spjts+ Dk ùefks t`ds wjuab oh nfthcjrdzhb fs f shrd%jus depuash njktrja bdsjrbhr+


8/17

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9/17

t`hpfahjefkdihstj ?6

Fthr f hw edkuths j sdahknh Hahkf pdnghb ofng up fcfdk+

R`h thfe stfrthb oy njksdbhrdkc Ejgjajs hktdrh `fodtft= kjt must

jjb! out t`h strfw jk t`h crjukb7 t`h sdzh j t`h jutbjjr frhf7 t`hrjphs fkb pafy tjys7 t`h njknrhth ijjrhvhk t`h prhshknh j fkjt`hr

ofn`hajr adgh Ohofn+ R`hy njksdbhrhb t`dkcs adgh ednrjjrcfkdses!

thephrfturh! hhbdkc tdehs! kjdsh ahvha! fkb adc`t+ R`hy njepfrhb

Ejgjajs zjj `fodtft wdt` f kfturfa cjrdaaf `fodtft fkb ajjghb jr fky

bdhrhknhs t`ft edc`t hxpafdk `ds `hfat` prjoahes+

N`fkcdkc t`hdr bdht shhehb adgh t`h ejst adghay wfy tj fbbrhss

rhcurcdtftdjk fkb whdc`t prjoahes+ R`h thfe gkhw t`ft wdab cjrdaafsjovdjusay bdbkt hft cjrdaaf odsnudts+ ^j w`y wjuab fky rhspjksdoah

prdeftjajcdst ush t`he: Dk t`h pfst! efky zjj fkdefas whrhkt hb

hkjuc` fkb whrh n`rjkdnfaay efakjurds`hb+ Jab zjj rhnjrbs rje

t`h kdkhthhkt` nhkturyhvhk rje t`h tjp zjjs dk t`h wjrabjthk

dknaubhb t`dkcs adgh ajfvhs j orhfb! nfkby! fkb hvhk fanj`ja+ Bhktfa

prjoahes whrh f efmjr prjoahe dk hfray zjjs fkb stdaa frh$+ Dk fnt!

efky j t`h hfradhst zjjghhphrs fssuehb t`ft fk fkdefa wdt` sun`

hfrsjeh thht` eust surhay hft ehft+ Dk t`h 643


10/17

?? mj`kburfkt

Cjrdaaf Bdhts

Di kutrdhkt zjj nfghs fkb phaahts frh ukkfturfa ijjb ijr cjrdaafs!

w`ft fojut t`h njkvhktdjkfa ijjb dthes ihb tj t`jsh fphs dk

nfptdvdty:

Bjk Njusdks!Fntf ]jjajcdnf (6439$

Njusdks njaahnthb bfday ihhbdkc sn`hbuahs irje zjjs frjukb

t`h wjrab fkb bdsnjvhrhb t`ft Dtfadfk cjrdaafs tjjg t`hdr

ejrkdkc thf wdt` edag fkb odsnudts w`hrhfs Rhxfk cjrdaafs prh%ihrrhb `jrshehft wdt` f sdbh ji Mhaa%J+

_jeh

0 f+e+Edxturh ji thf! `jejchkdzhb edag! `fai pfnght ji

\afsejk odsnudts! >


11/17

t`hpfahjefkdihstj ?>

kfsty rhfntdjk wfs ejst adghay buh tj f cauthk faahrcyout jt`hr cj%

rdaafs hft orhfb wdt`jut chttdkc bdfrr`hf! sj dt wfskt jovdjus dk fb%

vfknh t`ft t`hy wjuab `fvh sun` f shrdjus rhfntdjk+R`h thfe gkhw t`ft f `fkbua j jt`hr zjjs `fb hxphrdehkthb

wdt` rhejvdkc cjrdaaf odsnudts rje t`h bdht! wdt` pjsdtdvh rhsuats+

R`h rst zjj tj try jut t`h odsnudt%rhh bdht wfs Ousn` Cfrbhks

Rfepf ahb oy Br+ _fy Ofaa+ Xkjrtukfthay! t`h thfe bdbkt njaahnt

eun` bftf fojut t`h hxphrdehkt+ R`hk Br+ _dn` Ohrca! t`h nurftjr

j njkshrvftdjk fkb rhshfrn` ft Kjrt` Nfrjadkf ]jj! efbh t`h bdht

swdtn` fkb njaahnthb oh`fvdjrfa bftf! kbdkc t`ft tdeh sphkt hhbdkcbjuoahb fkb t`ft rhcurcdtftdjk bhnrhfshbout t`h pjsdtdvh rhsuats dk

Kjrt` Nfrjadkf khhbhb tj oh thsthb jk f afrchr snfah+ ^j fs pfrt j

Hahkfs bdsshrtftdjk s`h njaafojrfthb wdt` Br+ Ohrca tj dknaubh ojt` f

`hfat` fkb f oh`fvdjr njepjkhkt tj t`h fkfaysds! fkb tj systheftd%

nfaay thst t`h odsnudt%rhh bdht ft ejrh dkstdtutdjks= Nahvhafkb! Njaue%

ous! ^hfttah! fkb Rjrjktj+

R`h thfe cjt rdb j t`h cjrdaaf odsnudts fatjcht`hr fkb rhpafnhb

t`he wdt` f oukn` j pafkts! adgh t`jsh t`ft cjrdaafs wjuab hft dk

t`h wdab dk Frdnf+ Jovdjusay iydkc dk kftdvh Frdnfk pafkts wjuab

oh hxjrodtfktay hxphksdvh! sj t`hy ojuc`t vhchtfoahs rje t`h ajnfa

Nahvhafkb crjnhry stjrh+ Cjrdaafs efy kjt hft rjefdkh ahttunh dk t`h

wdab! out rjefdkh wfs eun` najshr tj t`hdr kfturfa bdht t`fk cjrdaaf

odsnudts whrh+

R`h thfe stdaa `fb tj jaajw faa j t`h jndfa kutrdtdjkfa cudbh%

adkhs! w`dn` dknrhfsdkcay ajjghb rdcdb fkb frodtrfry+ Xsdkc fk fkfaysds

rhpjrthb oy X^BF! t`hy ajjghb ft t`h kutrdhkt njepjsdtdjk j typ%

dnfa pafkts dk f crjnhry stjrh tj curh jut njeodkftdjks t`ft wjuab

sftdsy t`h cudbhadkhs+ R`hy fasj njktdkuhb tj hhb rhsdstfkt stfrn` tj

t`h cjrdaafs fs f ohr suostdtuth! out ushb jkh t`ft wfs njrk%ofshb

dksthfb j w`hft%ofshb+

R`ds tdeh! t`hrh wfs kj bdfrr`hf+ Out Ejgjaj fkb Ohofn shhehb

fkxdjus! hvhk fkcry+ R`hy kfaay rhfadzhb w`ft wfs prjofoay cjdkcjk= R`h cjrdaafs whrh nrfkgy+ R`hrh wfs ahss sucfr dk t`hdr khw bdht!


12/17

?2 mj`kburfkt

Fthr fojut f whhg t`h cjrdaafs fbmusthb fkb shhehb phrhntay

`fppy eukn`dkc jk t`hdr ahttunh+ R`h fdr%paungdkc oh`fvdjr strjkcay

rhnhbhb! fkb t`h rhcurcdtftdjk oh`fvdjr stjpphb njepahthay+R`h cjrdaafs fasj shhehb ahss + + + ojrhb+ Sdab cjrdaafs sphkb ejst

j t`h bfy hftdkc! sdknh pafkt eftthr ds sj orjus fkb dskt nfajrdnfaay

bhksh+ Out ft t`h zjj dt khvhr tjjg t`he vhry ajkc tj hft t`hdr cjrdaaf

odsnudtsfkb t`hk t`hy `fb kjt`dkc tj bj faa bfy+

Jvhr t`h khxt hw ejkt`s Ejgjaj ajst fojut shvhkty pjukbs fkb

Ohofn ajst fojut t`drty%shvhk! fojut 68( j Ejgjajs ojbywhdc`t

fkb 4( j Ohofns+ R`hk t`hdr whdc`t stfodadzhb! bhspdth t`h fnt t`ftt`hy whrh hftdkc twdnh fs efky nfajrdhs+

S`hk wjrb cjt jut fojut t`ft! t`h thfe rhnhdvhb hefdas rje

njepahth strfkchrs thaadkc t`he wdt` fosjauth nhrtfdkty t`ft t`hy

`fb tj oh edstfghk! t`ft t`hdr kbdkcs orjgh t`h afws j p`ysdns+

Nfajrdhs dk fkb nfajrdhs jut ds faa t`ft eftthrs w`hk dt njehs tj

whdc`t cfdk jr ajss! rdc`t: Out f cjrdaaf ehtfojadzhs f `ukbrhb nfaj%

rdhs j ahttunh bdhrhktay t`fk dt ehtfojadzhs f `ukbrhb nfajrdhs j

cjrdaaf odsnudt+

Ijr Ejgjaj fkb Ohofn! faa t`jsh fbbdtdjkfa nfajrdhs rje rhs`

prjbunh whrhkt n`hfp+ F yhfrs wjrt` j cjrdaaf odsnudts njst fojut

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13/17


Dk t`h sfeh wfy t`ft zjj vhthrdkfrdfks ahfrk rje fkb ushùefk ehbdndkh! phr`fps dts tdeh jr ùefks tj ahfrk f t`dkc jr

twj rje zjjs+

Ndvdadzftdjk dskt adthrfaay f zjj+ @uefks `fvh rhfa rhhbje t`ft

nfptdvh fkdefas afng! fkb wh rhnhdvh crhft ohkhts rje advdkc dk ndv%

dadzftdjk+ Out wdab fkdefas dk nfptdvdty fkb ùefks dk ndvdadzftdjk

s`frh fk depjrtfkt qufadty= wh frh ojt` hxfepahs j sphndhs advdkc

jutsdbh t`hdr kfturfa `fodtfts+S`hk sphndhs advh dksdbh t`hdr kfturfa `fodtft t`hy `fvh kjrefa

sphndhs%typdnfa$ `hfat` fkb ajkchvdty+ ^phndhs frh whaa fbfpthb tj

t`hdr kfturfa `fodtft! wdt` f nhrtfdk fejukt j ofafknh ohtwhhk fk

jrcfkdse fkb t`h n`faahkchs dt fnhs+ R`ds bjhskt ehfk t`ft faa wdab

fkdefas frh phrhntay `hfat`yt`hy frhktout t`hy frh whaa sudthb

tj t`h adh t`hy ahfb+ Sdab cjrdaafs bjkt orus` t`hdr thht`! out t`hy

bjkt `fvh tj+ R`hdr twj shts j thht` ofoy fkb fbuat$ `fvh hvjavhb

tj oh ukntdjkfa cdvhk t`h typhs j jjbs t`ft cjrdaafs `fvh typdnfaay

hfthk+ Sdab cjrdaafs bjkt `fvh phrihnt thhtòut t`hy nhrtfdkay bjkt

rhqudrh rhcuafr bhktfa hxfes dk jrbhr tj fvjdb kuehrjus nfvdtdhs fkb

dkhntdjks! fs nfptdvh cjrdaafs bj+

R`h `dstjry j t`h hfat` j fkdefas dk nfptdvdty jaajws f chkhrfa

frn= t`dkcs cjt wjrsh ohijrh t`hy cjt ohtthr+

R`dkcs cjt wjrsh jr wdab fkdefas advdkc dk nfptdvdty dk hfray

fcrdnuaturfa ndvdadzftdjk+ R`h hfradhst zjjs whrh rjyfa ehkfchrdhs

ajnfthb dk ndty%stfths+ \jwhrua ruahrs! adgh t`h Hcyptdfk p`frfj`s!

efdktfdkhb f njaahntdjk j hxjtdn fkdefas fs f sdck j pjwhr fkb f

sjurnh j hkthrtfdkehkt! fkb efky j t`h hrnh jr kjoah fkdefas

whrh gdaahb jr oajjb spjrt+ R`h dkfucurfa cfehs j t`h _jefk Nja%

jsshue dk f+b+ 0< sfw t`h safuc`thr j t`jusfkbs j fkdefas! dknaub%

dkc adjks! hahp`fkts! ouaas! ohfrs! ahjpfrbs! fkb f r`dkjnhrjs+

R`h Rjwhr j Ajkbjk `jushb hxjtdn fkdefas jr ejrh t`fk vhùkbrhb yhfrs! usufaay cdts rje jrhdck ruahrs tj t`h Ordtds` Nrjwk+


14/17

?9 mj`kburfkt

R`h nrhfturhs `fvh f rfkg sehaa! w`dn` `ft` sj fhnthb t`h fdr j

t`h pafnh t`j t`hrh ds f cfrbhk fbmjdkdkc$ t`ft dt `ft` eun` dkmurhb

t`h `hfat` j t`h efk t`ft ftthkbs t`he! sj stuhb up `ds `hfb! t`ftdt fhnts `ds sphhn`+ Jkh jstrdn` bdhb rje hftdkc kfdas! sdknh t`h

puoadn ohadhvhb t`h odrbs njuab bdchst drjk+ Fk hahp`fkt wfs cdvhk

wdkh tj brdkg rje Fprda tj ^hptheohr! ohnfush fppfrhktay t`h ghhp%

hrs ohadhvhb hahp`fkts bdbkt brdkg wfthr burdkc t`ft pfrt j t`h yhfr+

Fs yju edc`t defcdkh! t`hsh nfptdvh fkdefas bdbkt afst vhry ajkc+

R`hy wjuab `fvh ohhk ohtthr j advdkc dk t`h wdab+

Dk 60>6 t`h rhefdkdkc fkdefas dk t`h Rjwhr j Ajkbjk whrhtrfkshrrhb tj f Ajkbjk pfrg ukbhr t`h njktrja j t`h khway nrhfthb

]jjajcdnfa ^jndhty j Ajkbjk+ Kftdjkfa zjjs sprfkc up dk t`h hfray

kdkhthhkt` nhktury! kjt ajkc fthr t`h Dkbustrdfa _hvjautdjk+

Dk t`h 608


15/17


^jeh zjj fkdefas s`jw sdcks j ehktfa prjoahes! sun` fs aht`%

frcy jr dknhssfkt pfndkc+ Dk ?


16/17

?0 mj`kburfkt

R`h ohst wfy tj ahfrk fojut f sphndhs ds tj stuby dt dk t`h wdab!

advdkc dk dts kfturfa `fodtft+ R`ds dknaubhs hvhryt`dkc rje w`ft t`h

sphndhs hfts tj `jw dt ejvhs! rje njeejk prhbftjrs tj eftdkcoh`fvdjr hvhryt`dkc+ Dt s`jws t`h hnjajcdnfa kdn`h t`ft t`h sphndhs ds

fbfpthb tj! fkb cdvhs fk fpprjxdeftdjk j w`ft gdkb j adhstyah wdaa

hkfoah f eheohr j t`ft sphndhs tj t`rdvh+

Jknh f zjj ukbhrstfkbs `jw f sphndhs advhs dk dts kfturfa `fod%

tft! t`hk dt nfk ededn t`ft `fodtft t`h ohst dt nfk usdkc thn`kjajcy+

F phkcudk orfdk bjhskt fntufaay gkjw `jw t`h \hkcudk @jush chts

njab! out dt nfrhs t`ft dt ds njab+ F prfdrdh bjc orfdk bjhskt rhfadzh t`ft\ahxdcafs prjthnts dt rje odrbs j prhy7 t`h jkay wfy dt wdaa hha sfh ds

d dt nfk rhtrhft tj fk ukbhrcrjukb tukkha+

Fs wdt` fkyt`dkc dk adh! zjjs fnh njkstrfdkts fkb `fvh tj efgh

trfbh%js+ Ejgjajs cjrdaaf bdht dskt fntufaay njepjshb j pafkts

t`ft f cjrdaaf wjuab hft dk t`h wdab! out crjnhry stjrh prjbunh wfs t`h

najshst! ejst njst%hhntdvh jptdjk fvfdafoah tj t`h zjj+ Iurt`hrejrh!

must ohnfush t`h zjj ds tfgdkc f `fodtft%ofshb fpprjfn` bjhskt ehfk

dt `fs tj jrcj t`h ush j ejbhrk ehbdnfa thn`kjajcy t`ft dskt fvfda%

foah dk t`h wdab! sun` fs fktdodjtdns+

R`ds fpprjfn` wjrgs jr ùefks tjj+

Dk fnt! t`h qujtftdjk Gkjw t`y sphndhs njehs rje Br+ Mjkfs

^fag! t`h bdsnjvhrhr j t`h pjadj vfnndkh= D `fvh ohhk trydkc tj sfy

t`ft dt ds khnhssfry kjw kjt jkay tj gkjw t`ysha! out fasj tj gkjw

t`y sphndhs fkb tj ukbhrstfkb t`h wdsbje j kfturh! fkb hsphndfaay

advdkc kfturh! d wh frh tj ukbhrstfkb fkb `hap efk bhvhajp `ds jwk

wdsbje dk f wfy t`ft wdaa ahfb tj adh j sun` qufadty fs tj efgh advdkc

f bhsdrfoah fkb uaaadkc hxphrdhknh+

Rj ukbhrstfkb ùefk `hfat` wh `fvh tj stuby jur jwk sphndhs!

t`h ùefk fkdefa+ Sh stfrt oy ajjgdkc ft `jw wh advhb fs ùkthr%

cft`hrhrs jk t`h Frdnfk sfvfkkf`+


17/17
https://play.google.com/store/books/details/John_Durant_The_Paleo_Manifesto?id=wEQD9Z6yFTwChttp://click.linksynergy.com/fs-bin/stat?id=VD9*lkiWNd8&offerid=146261&type=3&subid=0&tmpid=1826&u1=The+Paleo+Manifesto-EL--thepaleomanifesto.com-9780307889195&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fbook%252Fisbn9780307889195%253Fmt%253D11%2526uo%253D4%2526partnerId%253D30http://www.indiebound.org/book/9780307889171http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?EAN=9780307889171&cm_mmc=Random%20House-_-The+Paleo+Manifesto-HC--thepaleomanifesto.com-9780307889171-_-The+Paleo+Manifesto-HC--thepaleomanifesto.com-9780307889171-_-The+Paleo+Manifestohttp://www.amazon.com/gp/product/0307889173?ie=UTF8&tag=randohouseinc5800-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0307889173

The Paleo Manifesto by John Durant - Excerpt

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