The O-Diet FINAL
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Transcript of The O-Diet FINAL
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Only you can control
your future.
- Dr. Seuss
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nothing.
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everything.
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Health is a state of complete
physical, mental and
social well-being…
- World Health Organization
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90%
9%
1%
Staff Costs
Real Estate
Energy
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…employees who eat healthy
all day long were 25% more
likely to have higher job
performance…
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…eat 5 or more servings
of fruit and vegetables at
least 4x a week were 20%
more likely to be more
productive…
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…absenteeism was 27%
lower for those workers
who ate healthy and
regularly exercised…
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…outperformed the S&P
500 for the 15 year period
1997-2012…with excess
annual returns of 5.27%..
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56 million
deaths
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68%...
…were due
to NCDs
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Cardiovascular
diseases
Cancers
Diabetes
Chronic lung
diseases
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Smoking
Physical Inactivity
Unhealthy Diet
Alcohol
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Raised Blood Pressure
Obesity
Hyperglycemia
Hyperlipidemia
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Fiscal CrisesInfectious Diseases
Natural DisastersCrime & Corruption
NCDs
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61% of total
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…usually have irregular mealsdue to their irregular work schedule and
majority are daily coffee
drinkers and have a sedentary
lifestyle…
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…job-related psychosocial
stress which might be attributed to the
high workload, excessive supervision and
monitoring, job insecurity and unpredictable
work schedules…
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The prevalence of insomnia among
call center workers was significantly higher
compared to the prevalence among
regular office workers…
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Contact center employees have lower
success rate of calls when
assigned to the afternoon or evening
shift…
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1/3of your life
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219,000meetings
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27,375 conferences
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THE
OFFICE RECIPE BOOK.
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INDOOR AIR QUALITY
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…improved ventilation with up
to 11% gains in productivity,
as a result of increased outside air rates,
dedicated delivery of fresh air to the
workstation, and reduced levels of pollutants…
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increase fresh air
higher ceiling heights
use low-VOC paints
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DAYLIGHTING &
LIGHTING
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…workers without windows
reported poorer scores than their
counterparts on quality of life
measures …
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invest in the façade
lighting controls
‘task’ light, not ‘place’
light
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BIOPHILIA
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…found that having a better view out
of a window was consistently associated with
better overall performance: workers were
found to process calls 7% to 12%
faster.
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add plants
add art
green rooftops
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SECRET SAUCE
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lease from
Daiichi Properties
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good design is ESSENTIAL
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Stand Up
Drink water
Connect
& Network