The Mindful Path through...
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Saturdays, September 12 -November 7 10am-12pm One-day Mindfulness Retreat Saturday, October 24th, 9am-3pm Friends Meetinghouse 1420 Hill St., Ann Arbor $165 (includes 8 sessions, 1-day retreat, handouts & audio) $115 special student rate For more information or to pre-register (by September 1st) contact Emily Adama [email protected] (616) 295-1597 *Emily Adama is a July 2015 graduate of the University of Michigan with a Masters in Social Work specializing in Interpersonal Practice and Mental Health. She provides a compassionate and collaborative therapeutic approach informed by training in MBCT and other mindfulness-based therapies, as well as two years experience providing support to individuals struggling with depression, anxiety and addiction. The Mindful Path through Depression offers a supportive setting where you learn mindfulness skills to relate differently to the difficult thoughts, emotions and body sensations common in depression. We explore the territory of depression together, utilizing Mindfulness-Based Cognitive Therapy (MBCT) - a skill-based approach proven effective at freeing individuals from chronic depression and anxiety. www.mbct.com The Mindful Path through Depression with Emily Adama*, MSW (8/2015) The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597 The Mindful Path [email protected] (616) 295-1597
Transcript of The Mindful Path through...
Saturdays, September 12 -November 7 10am-12pm
One-day Mindfulness RetreatSaturday, October 24th, 9am-3pm
Friends Meetinghouse1420 Hill St., Ann Arbor
$165 (includes 8 sessions, 1-day retreat, handouts & audio)$115 special student rate
For more information or topre-register (by September 1st)
contact Emily Adama [email protected]
(616) 295-1597
*Emily Adama is a July 2015 graduate of the University of Michigan with a Masters in Social Work specializing in Interpersonal Practice and Mental Health. She provides a compassionate
and collaborative therapeutic approach informed by training in MBCT and other
mindfulness-based therapies, as well as two years experience providing support to
individuals struggling with depression, anxiety and addiction.
The Mindful Path through Depression offers a supportive setting where you learn mindfulness
skills to relate differently to the difficult thoughts, emotions and body sensations common in
depression. We explore the territory of depression together, utilizing Mindfulness-Based Cognitive Therapy (MBCT) - a skill-based approach proven
effective at freeing individuals from chronic depression and anxiety. www.mbct.com
The Mindful Path through Depressionwith Emily Adama*, MSW (8/2015)
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
The Mindful Path
emilyadam
a@gm
ail.com(616) 295-1597
