The mind tells stories We worry We don’t sleep well.
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Transcript of The mind tells stories We worry We don’t sleep well.
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- The mind tells stories We worry We dont sleep well
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- The mind is a non-stop story teller It makes things up, which leads to Lovely ideas and daydreams Worry and making things into a disaster
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- John was on his way to school He was worried about the maths lesson He was not sure he could control the class again today It was not part of a caretakers duties
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- A story for you
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- Over-think
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- Why is over-thinking called rumination?
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- The hot-cross bun effect Think Body feeling Feel (emotion) Act
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- Woody Allen: master of over-thinking
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- What to do: 7/11
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- What to do: Bed-itation
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- Sensing See Taste Touch Hear Smell Thinking Two modes of mind Compare Plan Divide things up Judge Set goals Remember When we think, we:
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- Home practice Listen to the Bed-itation.mp3 at least twice before the next lesson Try it one more time other than bedtime
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