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Tm @ebhm~a}` Mimnt (((E ^}rymq

A omne`m ahtmrm~tmd ah @ebhm~a}` ah K}cq l ?:5: facm treymccahb tfrl}bf Zlrt}bec atf ramhd~( D}rahb tfa~traz A omne`m tfm }hattahb oq~tehdmr tl e nlhymr~etalh eol}t ~cmmz zrlocm`~ fanf ah t}rh cmd tl e da~n}~~alheol}t @ebhm~a}` ehd# rl` tfmrm# `ergmd tfm ombahhahb e `q o}ddahb clym eear atf etl`an h}`omr 5?(

Hl A ~fl}cd zrloeocq ~tert oq ~eqahb tfet A e` zmr~lheccq hlt hlr feym mymr ommh ah tfm brl}z l zmlzcm flfeym a~~}m~ eccahb tl ~cmmz# ~teqahb e~cmmz# lr ah ehq eq mmcahb cagm tfmq feym e ~cmmzahb da~lrdmr( l tfm nlhtrerq# Aym eceq~ fed tfm eoacatq tl cerbmcq ecc e~cmmz lh nl``ehd( Tm ent tfet `q Zlrt}bec nlhymr~etalhrmylcymd erl}hd fl tl bmt tl ~cmmz e~ k}~t eh arlhan da~trentalh(

Ilr `m tfm yec}m l @ebhm~a}` a~ tfm u}ecatq l ~cmmz A bmt fmh A tegm at( Ilr `m tfa~ `meh~ mmcahb er `lrmecmrt ah tfm `lrhahb ehd fmrm~ tfm blcdmh rmerd A neh ent}eccq ~teq eegm ehd rmed d}rahb `q nl``}tmta`m retfmr tfeh hlddahb l ec`l~t a``mdaetmcq &mymh tl u}atm ahtmrm~tahb rmedahb `etmraec!( l `m tfa~ e~eh e`e{ahb omhmt( A ~tertmd tecgahb eol}t `q zmr~lhec mvzmramhnm tl ehqlhm fl l}cd ca~tmh( A e~ht eceq~zmr~}e~aym o}t ah `ehq ne~m~ A fed zmlzcm nl`m oeng tl `m atf tfmar rm~}ct~( Tmq mrmht eceq~ zl~ataym cagm`ahm o}t hlhm mrm hmbetaym(

Ta~ ~}rymq e~ `meht e~ eh ettm`zt tl }hdmr~tehd fl ltfmr~ feym }~md @ebhm~a}` ehd fl tfmq feym omhmtmd &lr hlt omhmtmd!( A feym ommh ymrq fezzq atf tfm h}`omr ehd u}ecatq l rm~zlh~m~ &54?! ehd A flzm tfetzmlzcm rmedahb tfa~ hd yec}m ah tfa~ e~ mcc( Ah lrdmr lr tfa~ cmerhahb zrlnm~~ tl nlhtah}m A l}cd cagm tl ahyatmql} cmeym ql}r nl``mht~ lh `q oclb zl~t lr tfm~m rm~}ct~ & !(

E Oram Fa~tlrq

Tm ^}rymq

Tm ~}rymq e~ nlhd}ntmd }~ahb Edlom~ lhcahm Ilr`Nmhtrec zrld}nt ehd ql} neh ~mmtfm rm~}ct~ tfmrm e~ mcc &cahg tl rabft!( Ah tfa~ dln}`mht Aym tegmh tfm ~}``erq brezfl}tz}t~ ehd z}t `q ~l`m nl``mhterq hmvt tl tfm` tl flzm}ccq zrlyadm brmetmr nlcl}r( Lh tfm tlzan l nlcl}r# at a~ lhm l tfm rmec ~flrtnl`ahb~ l Ilr`Nmhtrec &A clym at

ltfmra~m! o}t Aym blhm tfrl}bf tfm ehhlqahbcq ta`m nlh~}`ahb zrlnm~~ l rmnlcl}rahbnmrteah brezf~ tfet rmeccq `edm `lrm ~mh~m nlcl}rmd damrmhtcq( Ah eddatalh tl tfa~ tfm }ccrm~}ct~mt a~ eyeaceocm tl ehqlhm fl eht~ tl dab ah ehd ~a` erl}hd &hltm; he`m~ ehdm`eac~ feym ommh rm`lymd lr zrayenq rme~lh~!(

^}rymq E~~mt~

_e

^}rymq

Dete

Lhcahm

Ilr`~

bltl oclb zl~t

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Zertanazetalh

Tm ~}rymq fed 549 rmzlh~m~ rl` erl}hd tfm lrcd( Tmteocm tl tfm rabft baym~ ~l`m ahdanetalh l tfm ormegdlho}t }hlrt}hetmcq lr `m &ehd hl ql}!# `q lrabahecmvzmntetalh tfet at l}cd nmhtrm erl}hd Clhdlh# Ol~tlh#ehd Necalrhae dad hlt flcd ~l m dad bmt e clt l ltfmr~(

Cllgahb et tfm }hdmrcqahb dete at ezzmer~ e zrmttq mymh~zrmed tfet a~ mabftmd ah Hlrtf E`mrane ehd Rm~tmrhM}rlzm o}t fe~ rmzrm~mhtetalh rl` E~ae ehd ^l}tfE`mrane tll( At~ e zrmttq bcloec brl}z( ;X!

Ilrt}hetmcq tfm ebm ehd bmhdmr dm`lbrezfan~ eyladmd tfmltfmr trez7 ectfl}bf `eqom A ~fl}cd feym ~mb`mhtmde cattcm damrmhtcq lr ebm brl}z( Ehqeq# at ezzmer~ tfettfmrm a~ e zrmdl`ahetm zmrnmhtebm l rm~zlhdeht~ tfet erm`ecm &6>-!( A ~mnrmtcq mvzmntmd ~l`mfet brmetmr ecmrmzrm~mhtetalh o}t tfet~ `lrm tfeh A mvzmntmd( Ehq tfmlram~ lh fq< A~ tfa~ rmzrm~mhtetaym l @ebhm~a}` }~mr~ lr tfm U}ehtamd ^mc brl}z< A l}cdht mvzmnt tfmrm tl om ehq brmetmr omhmt~ tl `mh lymr l`eh ehd A~}~zmnt tfet l`eh zrloeocq }~m ~}zzcm`mht~ ~cabftcq `lrm tfeh `mh ah bmhmrec(

E~ lr ebm ~mb`mhtetalh# ~mm`~ eol}t rabft( @q ncmer tegmeeq a~ tfet `l~t zmlzcm erm ql}hbmr tfeh `m( Lhmz}rmcq ltfmn} tfl}bft a~ tfet tfa~ `abft om ahdanetaym l e U^ `lym`mht tfet a~ `lrm draymh oq ql}hbzmlzcm mvnatmd eol}t nfehbm tfeh lcd zmlzcm trqahb tl eddrm~~ fmectf zrlocm`~( A b}m~~ at `}~t om `q ql}tf}ctfahgahb tfet fe~ blt `m ahylcymd( ;X!

Zcme~m darmnt ql}r tfl}bft~,nl``mhterq tl tfm oclb &cahg!(

Zmlzcm~ _mcetalh~faz tl @ebhm~a}`

Rfmh A r~t z}t tfa~ tlbmtfmr A tfl}bft eol}t fmtfmr A~fl}cd e~g ecc zmlzcm tl rm~zlhd lr k}~t tfl~m atf e zmr~lhec mvzmramhnm atf @ebhm~a}`( A mhdmd }z lh tfm ~adm lahyatahb mymrqlhm ehd A` bced A dad e~ `lrm tfeh fec l tfmrm~zlhdeht~ fed hmymr tramd omlrm% Tet~ mvnatahb( A flzm lrtfl~m zertanazeht~ tfet tfm~m rm~}ct~ acc ~fmd ~l`m cabft lhfl tfm ltfmr fec caym~(

Ilr tfl~m fl feym }~md attfm `l~t nl``lh rm~zlh~m e~tfet tfmq ~tacc }~m at rmb}cercq o}t ~l`m zmlzcm feym ~tlzzmd &9-!( ]hlrt}hetmcq tfm brezflhcq ~fl~ tfet ce{ahm~~,lrbmt}chm~~ e~ tfm `l~t nl``lh rme~lh lr drlzzahb }~ebm(Ltfmr rme~lh~ ~tetmd ahnc}dmd lhm ne~m fmrm e dlntlr rmnl``mhdmd tl ~tlz &l}cd clymtl ghl `lrm!# ehltfmr fmrm bmlbrezfan ennm~~ tl ~}zzcm`mht~ omne`m ferd( Ah tfm ltfmr

netmblrq tfmrm a~ht e clt l dete zlaht~ ehd hlt ~}rzra~ahbcq hl trmhd ~fl~ }z(

^}bbm~tmd _mmrmhnm @etmraec

Zmlzcm mrm e~gmd tl nlhtrao}tm mcmntrlhan dln}`mht~ lr]_C~ tl rm~l}rnm~ tfet tfmql}hd }~m}c( Tm teocm tl tfmrabft ca~t~ tfm ]_C ~}bbm~talh~m blt(

ACM ]_C _ME^LH@ebhanmht @ebhm~a}` fttz;,,(thetalh(nl`,rmm\lhcahm\ertancm,

`l~t\rmnmht,`ebhanmht\`ebhm~a}`A rm~zmnt Oraeh t( Zamrrm e clt

@ebhm~a}` ah tfm Hm~ fttz;,,(fazzlnretm~(nl`(e},fazzlnretm~hm~ernfaym,`ebhm~a}`

H}`mrl}~ `ebhm~a}` ertancm~

@ebhm~a}` ehd tfm Oreah;Tm Lrabahec Nfacc Zacc

fttz;,,(z~qnflclbqtldeq(nl`,oclb,mylc}talherqz~qnfaetrq,?:55:9,`ebhm~a}`ehdtfmoreahtfmlrabahecnfacczacc

Blld lymryam eol}t omhmt~ l `ebhm~a}`# m~zmnaeccq tl nlbhatalh(Hltm; tfa~ e~ rmnl``mhdmd oq tl zmlzcm ahdmzmhdmhtcq(

@ebhanmht @ebhm~a}`;Tm Hmbcmntmd @ahmrec Rm NehhltCaym Ratfl}t

fttz;,,(m~tlhezranm(lrb,yate`ah~ehd`ahmrec~,`ebhanmht`ebhm~a}`

Blld lymryam eol}t omhmt~ l `ebhm~a}`

Zaclt ~t}dq l `ebhm~a}` e~ e

`lld ~teoaca{mr

fttz;,,(hnoa(hc`(haf(bly,z}o`md,?>:1:>= ^}bbm~t~ ebhm~a}` neh om e lld ~teoaca{mr lr oazlcer

Oclld ehd oreah `ebhm~a}` ahahormd anm ehd tfmar nlrrmcetalhatf ~cmmz u}ecatq

fttz;,,ekzrmb}(zfq~alclbq(lrb,nlhtmht,?21,9,_?52>(}cc

&Hlhm ca~tmd!

Lrec @b?' }zzcm`mhtetalh _mymr~m~ Ebm_mcetmd Hm}rlmhdlnrahmehd cmmz MMB Nfehbm~ ah F}`eh~

fttz~;,,(tfam`mnlhhmnt(nl`,mkl}rhec~,eo~trent,zfer`enl,dla,5:(5:==,~?::?>>51=

&Hlhm ca~tmd!Hltm; dln}`mht a~ ah Bmr`eh(

http://lifegadget.co/2012/01/26/the-magnesium-effect-survey-results/http://www.t-nation.com/free_online_article/most_recent/magnificent_magnesiumhttp://www.t-nation.com/free_online_article/most_recent/magnificent_magnesiumhttp://www.hippocrates.com.au/hippocrates-news-archive/magnesiumhttp://www.hippocrates.com.au/hippocrates-news-archive/magnesiumhttp://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pillhttp://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pillhttp://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pillhttp://www.westonaprice.org/vitamins-and-minerals/magnificent-magnesiumhttp://www.westonaprice.org/vitamins-and-minerals/magnificent-magnesiumhttp://ajpregu.physiology.org/content/279/6/R2173.fullhttp://ajpregu.physiology.org/content/279/6/R2173.fullhttp://ajpregu.physiology.org/content/279/6/R2173.fullhttps://www.thieme-connect.com/ejournals/abstract/pharmaco/doi/10.1055/s-2002-33195https://www.thieme-connect.com/ejournals/abstract/pharmaco/doi/10.1055/s-2002-33195https://www.thieme-connect.com/ejournals/abstract/pharmaco/doi/10.1055/s-2002-33195https://www.thieme-connect.com/ejournals/abstract/pharmaco/doi/10.1055/s-2002-33195http://ajpregu.physiology.org/content/279/6/R2173.fullhttp://ajpregu.physiology.org/content/279/6/R2173.fullhttp://ajpregu.physiology.org/content/279/6/R2173.fullhttp://www.westonaprice.org/vitamins-and-minerals/magnificent-magnesiumhttp://www.westonaprice.org/vitamins-and-minerals/magnificent-magnesiumhttp://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pillhttp://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pillhttp://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pillhttp://www.hippocrates.com.au/hippocrates-news-archive/magnesiumhttp://www.hippocrates.com.au/hippocrates-news-archive/magnesiumhttp://www.t-nation.com/free_online_article/most_recent/magnificent_magnesiumhttp://www.t-nation.com/free_online_article/most_recent/magnificent_magnesiumhttp://lifegadget.co/2012/01/26/the-magnesium-effect-survey-results/

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Blec~ ehd _m~}ct~

l `q zmr~lhec ~}rzra~m tfm `l~t nl``lh blec tfet @ebhm~a}` tegmr~ rmzlrt a~ nlh~a~tmht atf `q lh; u}ecatq l ~cmmz( A e~ mvzmntahb at tl om e~ eh ead tl bmttahb tl ~cmmz( Rmcc lhm `lrm mve`zcm tfet feyahb e b}tdlm~ht`meh ql} ~fl}cd omcamym ql}r b}t mmc( L hltm# tfm ltfmr netmblrq drm ?1 rm~zlh~m~( ^l`m l tfm rm~zlh~m~

ahnc}dmd `}~ncm nre`zahb# zrmymhtalh l `abreahm~# necna}` eo~lrotalh# ah~}cah ~mh~atayatq# ahnrme~md oreah}hntalh# o}t tfm rm~zlh~m tfet e~ mnflmd oq e h}`omr l zmlzcm e~ tfm mmcahb tfet `ebhm~a}` e~ blld lrbmhmrec `eahtmhehnm l fmectf(

Ratf rmberd tl omhmt~# tfm u}ecatq l ~cmmz ebeah tlz~ tfm nfert~ o}t tfmrm a~ ec~l ~trlhb ~}zzlrt lr me~m aheccahb tl e~cmmz ehd rmd}ntalh l ~trm~~( L tfm~m oab tfrmm rme~lh~# tfm me~m l eccahb e~cmmz ezzmer~ tl omtfm `l~t nlhtrlymrtaec lh tfm hmbetaym rm~zlh~m ~adm( Tmrm erm ncmercq zmlzcm ea`ahb lr tfa~ lokmntaym o}t hltenfamyahb at( Ta~ mvzcanat ceng l rm~}ct~ `eq ec~l om ~flahb }z ah clmrahb oclld zrm~~}rm( Lhm tfahb A hla~f Ad dlhm e~ e~gmd u}m~talh~ eol}t fmtfmr tfm hmbetaym yam~ mrm l tfm lr` l tfa~ dadht lrg lr`m lr lrm orledcq nfeccehbahb tfa~ dlm~ht,neht,~fl}cdht lrg lr ehqlhm( Ad b}m~~ tfet at~ }nf `lrm ltfm lr`mr o}t hlt feyahb e~gmd A` hlt accahb tl cmt `q b}t bmhmreca{m(

Tm @mnfehan~

Ah tfa~ ~mntalh mcc cllg e oat `lrm ahtl tfm dmteac~ lr `mnfehan~ l tfmrm~zlhdeht~ }~ebm( Tm r~t nfert ~fl~ tfet e ye~t `eklratq l zmlzcmfl erm }~ahb @ebhm~a}` erm }~ahb at e~ e rmb}cer deacq ~}zzcm`mht(At e~ ~}bbm~tmd tfet `eqom A ~fl}cd feym fed eh lh ebeah# l ebeahnetmblrq ehd e m l tfm ltfmr~ t tfet zrlcm( Iear zlaht ehd acc om ah}t}rm ~}rymq~(

Tm hmvt tl nfert~ erm eol}t fl `}nfzmlzcm erm tegahb ehd fmh tfmqrm tegahb at(

Zmr~lheccq A ~tertmd l}t atf >::`b fanflrgmd ymrq mmntaymcq# fmh A drlzzmd tl?::`b at dad ~mm` tl rmd}nm tfm omhmt~~cabftcq ehd ~l A dad fet ehq retalhec ~mcmvzmra`mhtmr l}cd dl ((( A dl}ocmd dlh( A`hl }~ahb =::`b ehd A omcamym at dlm~ lrgmymh omttmr tfeh et >::`b( Tet ~ead Aym lhcq fmerd l `mdanec ~tetm`mht~ tfet ~tetm tfet >::`b lr cm~~ a~ ~em(Tet~ hlt tl ~eq =::`b a~ht oe~md lh tfl~m ~t}dam~ o}t tfet tfmq dadht tm~t lr @ebhm~a}` mhd~ cagm `q~mc(Ehqeq# oe~md lh tfm ~}rymq at ezzmer~ tfet tfmrm~ e ~trlhb brl}zahb ah tfm tlz tl netmblram~ atf ~tmedq drlzl eimr tfet( E~ lr ta`m l deq# at ezzmer~ tfmrm a~ earcq mymh da~trao}talh tfrl}bf tfm deq o}t tfmh tfmrm a~ eoab zmeg et tfm mhd l tfm deq a``mdaetmcq omlrm blahb tl omd(

Tm hec nfert a~ `meht tl ormeg dlh tfm tqzm lr netmblrq l ~}zzcm`mht tfet zmlzcm erm }~ahb( Tm brezfan ormegdlh ncmercq acc}~tretm~ tfettfm ~tr}nt}rm A zrlyadmd e~ zllr( Hl lhm omet `m }z tll oedcq lr tfa~o}t rabft eimr A ~mht at A rmeca~md `q am }~m~ @ebhm~a}` lac ehd tfmrm~

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^}rymq Immdoeng

A rmeccq mhklq dlahb tfm~m ~}rymq~ o}t at~ brmet tl bmtmmdoeng rl` zmlzcm fl tegm tfm` erl}hd fetlrgmd ehd fet dadht( A ql} zrlyadmd mmdoeng#tfehg~% Ql} neh ~mm tfm ormegdlh ah tfm nfert ehddmteac~ erm ah tfm ~zrmed~fmmt(

L ecc tfm ~mcmvzmra`mht~ Aym dlhm lh `q~mc tfa~ lhmfe~ ommh tfm `l~t rmerdahb ehd oe~md lh tfm rm~zlh~m~

fmrm at ezzmer~ tfet tfet a~ tr}m lr `ehq l ql} e~ mcc(Tet `egm~ `m mmc ymrq rme~~}rmd ehd et tfm ~e`m ta`mda~nlhtmht(

Rfq l}cd A om da~nlhtmht< Cmt `m orahb ql} oeng tle ~teta~tan `mhtalhmd ah tfm r~t zebm l tfa~ ~}rymq ((( lymr fec l tfm zmlzcm fl tllg tfa~ ~}rymq feymht qmttramd @ebhm~a}`( Ilr tfm zlz}cetalh et cerbm tfm zmrnmhtebm~ acc om `}nf cerbmr( Ilr tfm nqhan~ tfa~ zlaht~ tle cerbm h}`omr l zmlzcm fl dlht hmmd at lr lht omhmt rl` at( Irl` `q zmr~zmntaym# flmymr# fmtfmr ql}omhmt lr hlt a~ hlt tfm eq tl om cllgahb et tfa~( Ah~tmed# tfmrm erm mmntaymcq hl dlh~adm~ &~tllc cll~mhahb a~eol}t tfm lhcq dlh~adm Aym fmerd ehd e m zmlzcm ca~tmd tfet e~ e omhmt!# ~mctm~tahb neh om dlhm lymr e ymrq~flrt zmrald l ta`m &mmnt~ erm a``mdaetm!# ehd tfm omhmt~ tl e rme~lheocm zmrnmhtebm l zmlzcm fl dl trqtfa~ a~ zl~ataym( Ilr `m at e~ cam nfehbahb(

Ta~ a~ razm brl}hd lr ~mcfengahb# ~mcmvzmra`mhtetalh# ~mc u}ehtanetalh# lr fetmymr ql} nfll~m tl necc at(^zrmed tfm lrd%

Ah Ncl~ahb

Eol}t Gmh

A` eh E`mraneh fl fe~ neccmd tfm ]G fl`m lr eol}t 5: qmer~( A e` e rmb}cer ettmhdmm ehd lnne~alhec ~zmegmr et tfm U}ehtamd ^mc `mmtahb~ ah Clhdlh( A` e flooam~t zfltlbrezfmr( Eh ahtmr`mdaetmcmymc tmhha~ zceqmr fl omcamym~ fm~ edyehnmdahtmr`mdaetm( A cagm klbbahb7 rmnmhtcq reh e 5,? `eretflh o}t hl }cc `eretflh~ qmt(

Zrlm~~alheccq Aym ~tertmd e~ e tmnfhlclba~t( A e~ farmd e~ eh ahtmrhmt mvzmrt ah 511>eol}t tl qmer~ omlrm zlcatanaeh~ ehd tfm bmhmrec z}ocan rmeca~md tfa~ derh Ahtmrhmt e~zrmttq ~zmnaec( ^}o~mu}mhtcq Aym cllgmd `lrm et ~lcyahb o}~ahm~~ zrlocm`~ ehd feymfed tfm lzzlrt}hatq tl dl tfet lr `ehq l tfm cerbm~t ehd `l~t ~lzfa~tanetmd tredahbnl`zeham~ ah tfm lrcd ahnc}dahb ^fmcc# OZ# @mrrac Cqhnf# _O^# ehd `ehq ltfmr~(

_mnmhtcq A beym }z tfm nlh~}ctahb klo tl ~tert `q lh o}~ahm~~ neccmd CamBedbmt(CamBedbmt~ o}~ahm~~ `ldmc a~ }ccq ah tfm u}ehtamd ~mc ~zenm( Ad clym lr ql} tl tegm eh ahtmrm~t ah fetmrm dlahb o}t tfa~ ~}rymq a~ hlt `meht tl zrl`ltm tfet( A ql} erm ahtmrm~tmd ah ghlahb `lrm drlz `m e cahmet gmhJcambedbmt(nl lr nfmng l}t tfm mo~atm(

hl netmblrq lr tfet( Tmrm~ ec~l hl netmblrq lr zldmr~# [ahn@ebhm~a}`# @bNec[h# mz~l` ~ect oetf~#het}rec ahbm~talh l `ebhm~a}` tfrl}bf damt# ehd e m `lrm( Llz~( Rmcc at~ ecc tfmrm ah tfm dmteacmd ~zrmed~fmmt a tfa~ ahlr`etalh a~ a`zlrteht tl ql}( Fed A ommh lh 9::`b l @ebhm~a}` `eqom Ad feym nlrrmntmd tfa~`a~tegm omlrm at mht l}t( ;X!

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