1. Wellness & Business Success

2. In 2009 Lynnis Woods-Mullins left Corporate America as a Human Resource Manager to pursue her true calling, working with Women to achieve wellness for their mind, body and spirit. Lynnis is now CEO and Founder of PraiseWorks Health and Wellness mind, body, spirit wellness company that specializes in educating women on total wellness through coaching programs, e-books, CDs and DVDs about holistic practices, fitness, nutrition and spiritual renewal. Lynnis also host a featured program on BlogTalk The Wellness Journey-LIVE! and is the publisher and Editor-n-Chief of Wellness Woman 40 and Beyond, Different BackgroundSame Journey and is working on her first book I Never Stopped DancingMy Journey to Emotional Wellness Lynnis currently has a social media following is over 150,000 strong and growing. Lynnis is currently a Charter Member of the Sacramento Chamber for Women, she has received awards locally and nationally for her efforts as a Womens Health Activist. She has been interviewed on countless radio shows, television shows, and currently writes for several blogs and magazines. Lynnis Woods-Mullins

3. What is Stress? The Link Between Wellness & Business Success

4. noun stres : a state of mental tension and worry caused by problems in your life, work, etc. : something that causes strong feelings of worry or anxiety : physical force or pressure Stress is According to Webster The Link Between Wellness & Business Success

5. Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress also is The Link Between Wellness & Business Success

6. Chronic Disease High Blood Pressure Obesity Sleeping Disorders Diabetes Stroke Aches and Pains What can happen to your body during prolonged stress? The Link Between Wellness & Business Success

7. How does stress impact the ability to be successful? Lack of Focus Lack of Motivation Fatigue Mood Swings Lack of Patience Poor Decisions The Link Between Wellness & Business Success

8. How can you reduce stress and achieve or maintain success? Assessing what the stressors are Establishing some wellness guidelines Determining the necessary lifestyle changes Committing to follow through with those changes The Link Between Wellness & Business Success

9. The Link Between Wellness & Business Success How can you keep from ending up like this?

10. 8 Principles of Wellness for Success The Link Between Wellness & Business Success

11. Physical Wellness Exercise regularly Eat Healthy Adequate Rest Listen To Your Body Regular Check-Ups The Link Between Wellness & Business Success

12. Definition of Wellness The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits in an effort to enhance the mind, body, spirit connection. The Link Between Wellness & Business Success

13. Emotional Wellness Work Life Balance Be attentive to your thoughts and feelings Cultivate an optimistic attitude Seek and provide support Practice stress management techniques Accept and forgive yourself Let go of perfection Quality time with YOU The Link Between Wellness & Business Success

14. Spiritual Wellness Explore your spiritual core Spend time alone (journal) Meditation/Prayer Be inquisitive and curious Be fully present in everything you do The Link Between Wellness & Business Success

15. Environment Wellness Uncluttered environment Environmentally conscious lifestyle Realizing the effects of your daily habits on the world Awareness of worlds natural resources and limits Reuse, Recycle and Renew your relationship with the earth The Link Between Wellness & Business Success

16. Intellectual Wellness Continue to stimulate you mind Search for new experiences Seek out people who challenge you intellectually Look for opportunities for growth in all of your talents and abilities The Link Between Wellness & Business Success

17. Social Wellness Cultivate healthy relationships Contribute to your community Share you talents and skills Communicate your thoughts and ideas Make sure you take girlfriend time Plan for quality time with your significant other The Link Between Wellness & Business Success

18. Financial Wellness The Link Between Wellness & Business Success Be aware of your financial situation Set financial goals Reality test where you are financially on a regular basis Seek experts to help reach financial goals Assess, assess ,assess

19. Occupational Wellness Create a vision for your future Choose a career that you are passionate about AND are educationally prepared Evaluate you talents, gifts, skills and abilities to determine if this truly is the career you want Be open to change and learn new skills The Link Between Wellness & Business Success

20. Wellness incorporates every area of your life The Link Between Wellness & Business Success

21. Now that you knowwhat do you do next? Take inventory- what area(s) of wellness do you need to improve Make a plan- decide what you want to do to improve those areas of wellness you identified that need tweaking Implement start working the plan actually do the necessary work to get the improvement you want Celebrate as you begin to feel better (and you will!!) take time to celebrate you and the achievements you have made The Link Between Wellness & Business Success

22. QUESTIONS / COMMENTS The Link Between Wellness & Business Success

23. Visit Our Website to Find Out Exactly How We Can Help YOU Become a High-Achieving Business Woman