The Kalamazoo Area Runners...
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1 | Page December 30, 2011 www.kalamazooarearunners.org From the President 2010 Grand Rapids Marathon Marathon Mania “By failing to prepare, you are preparing to fail” -Benjamin Franklin The Kalamazoo Area Runners Rundownwsletter Contents From the President Page 1 Hot Club News and Events Page 5 Leadership Opportunities Run Through the Lights Sets Record Participation Runners Night at Bronson Athletic Club Jan 26 Winterblast Member Reception 5k Run Feb 6 Kal-Haven Trail Run March 24 Borgess Health and Fitness Center offers KAR Discount Leadership Team Announcements Kalamazoo Area Runners Fanwear Store Kalamazoo Marathon Pace Leaders Yes, there really is a Kalamazoo Area Runners Facebook Page Next KAR Board Meeting is January 2, 2012 Sponsorship Opportunities Community Events Page 15 One One Run January 1, 2012 Group Runs/Training Page 15 Beyond Half and Full Marathon Training Borgess Run Camp Indoor Track Workouts at WMU Informal Group Runs Club Member Corner Page 19 New Members Featured Member – Sarah and Laurie Simmons Brian O’Neill – Running Disney to Raise Money for Batten’s Disease Leadership Team Thanks Volunteer Acknowledgements
Transcript of The Kalamazoo Area Runners...
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December 30, 2011 www.kalamazooarearunners.org
From the President
2010 Grand Rapids Marathon
Marathon Mania
“By failing to prepare, you are preparing to fail”
-Benjamin Franklin
The Kalamazoo Area Runners
Rundownwsletter
Title
Contents
From the President Page 1
Hot Club News and Events Page 5
Leadership Opportunities
Run Through the Lights Sets Record Participation
Runners Night at Bronson Athletic Club Jan 26
Winterblast Member Reception 5k Run Feb 6
Kal-Haven Trail Run March 24
Borgess Health and Fitness Center offers KAR
Discount
Leadership Team Announcements
Kalamazoo Area Runners Fanwear Store
Kalamazoo Marathon Pace Leaders
Yes, there really is a Kalamazoo Area Runners
Facebook Page
Next KAR Board Meeting is January 2, 2012
Sponsorship Opportunities
Community Events Page 15
One One Run January 1, 2012
Group Runs/Training Page 15 Beyond Half and Full Marathon Training
Borgess Run Camp
Indoor Track Workouts at WMU
Informal Group Runs
Club Member Corner Page 19 New Members
Featured Member – Sarah and Laurie Simmons Brian O’Neill – Running Disney to Raise Money for Batten’s Disease Leadership Team Thanks Volunteer Acknowledgements
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As the year draws to a close, we evaluate our running goals for
the coming year, looking forward to a fresh start, a clean slate
full of new possibilities. Perhaps 2011 was all about that first 5k,
first half or full marathon, and now you are ready for a new
challenge. It could be setting several new PR’s, achieving that
next distance, or challenging yourself to run as many races as
you can. No doubt, there are an incredible number of events to
choose from at the local, state and national levels.
More than ever, we as runners strive to challenge the human
body, pushing the uppermost limits, seeking to attain the next
goal, driving ourselves to run faster and/or longer. This has
given rise to extreme distance running in the form of multi and
ultra marathoning. According to www.marathonguide.com, in
2010, 503,000 marathon finishing times were recorded, up
7.8% from 2009. In addition, multi marathon running has
gained momentum, with many finishers completing 2 or more
marathons in a year. The 50 States Marathon Club now has
2639 marathoners among its exclusive membership. To be
eligible to enter the club, a member must have completed a
minimum of 10 marathons in 10 different states.
Marathon Maniacs, another popular club which has gained
notoriety in recent years, has nine levels of criteria to attain
“Marathon Maniac” status and bragging rights. The lowest level
(Bronze) requires marathoners to 1) Complete two marathons
within 16 days OR 2) Complete three marathons within 90 days.
Each level becomes progressively more difficult, with the highest
level (Titanium) requiring inductees to 1) Complete 52
marathons in 365 days OR 2) Complete 30 marathons in 30
states, Canadian provinces or countries in 365 days OR 3)
Complete marathons within 20 countries in 365 days.
Marathon Mania no doubt has made an impact locally with the
Kalamazoo Marathon, and the proliferation of marathoners and
ultra-marathoners within the greater Kalamazoo area. Earlier
this month, the Kalamazoo Area Runners Beyond, the Borgess
Run Camp and the Kalamazoo SHufflers training programs
kicked off their 20 – 21 week training regiments, geared towards
Kalamazoo and other spring marathons. The Beyond program
alone has more than 220 registered participants training for full
and half marathons. No doubt, Kalamazoo demands 3 training
programs; as participant numbers expand capacity to provide
individualized coaching, safely navigate unclosed roads and
procure facilities becomes more challenging. A training camp
KAR Discount Sponsors
Unless otherwise indicated, effective March 1, 2011
please use the KAR discount code when purchasing
merchandise or services from discount sponsors.
Gazelle Sports
10% off non-sale shoes. Please supply sales person
with KAR membership number prior to check out.
Healing Moments Massage
Massage bodywork with Joyce Hare located in KVO’s
building on Turwill Lane. Discounts apply per session
or multiple sessions. KAR Member price for one hour
is $50.00. Phone: 269-327-5824 or 269-217-7563)
Prater Chiropractic
Chiropractic Sports Physician, Daryl Prater, D.C.,
CCSP, is offering KAR members a $30 discount on
custom foot orthotics. 2 different methods are
available: eSoles www.esoles.com which uses a laser
to scan the contour of the foot and an air pillow to
mobilize the foot into the ideal neutral position and
Footmaxx which is a force plate that helps break
down the biomechanical movements of the foot for
runners. For more information contact Daryl Prater
Options 4 Your Health
KAR Members receive a 10% discount on
neutraceutical products (nutritional supplements).
269-217-2146 or [email protected]
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with 1000 participants would require much of the organization
of a major road race….times 20 weeks.
These programs are important in properly preparing
marathoners to go the distance. Studies show significantly
greater physiological stress, and health risks are incurred by
marathoners who don’t prepare properly in comparison to those
who do.
Beyond 8:30 – 9:00 team members pose for a photo
This 2006 Boston Globe Article describes post marathon testing
conducted by Massachusetts General after the Boston Marathon.
As part of the study, a sample of runners were given pre-race
exams two weeks before the marathon, and the pre-test results
are compared to post-test findings conducted after the
marathon. A blood specimen was taken immediately after
finishing, as well as a non-invasive heart function test.
One of the significant findings indicated that the biggest cardiac
risk appears in those that train the least. People who gradually
worked up to the marathon distance by running 45 miles a week
indicated no problems, whereas those who trained for less than
35 miles a week showed the greatest indication of cardiac stress.
The studies showed that cardiac troponin is a chemical that
shows up in blood tests when the heart muscle is damaged, and
is found in 60% of all marathoners. Another chemical and
indicator of cardiac dysfunction, brain natriuretic peptide, also
rises in 60 percent of marathoners. Last, the article indicates
the heart’s ability to relax after each beat remains impaired for at
least several weeks after a marathon (Foreman, 2006). Another
continued...
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BRONSON ATHLETIC CLUB
During the months of October and November,
KAR members may join Bronson Athletic Club
for a $99 initiation fee, $296 off the regular
initiation fee of $395. December 2011 through
December 2012, members will receive a
discounted initiation fee of $225. For more
information on joining, contact membership at
544-3200 or stop by and mention KAR.
BORGESS HEALTH AND
FITNESS CENTER
The Borgess Health and Fitness Center is
offering KAR members their corporate
discount rate of $99 initiation fees (50% off )
for new members ($50 each additional
associate). Monthly membership dues are $53
for the primary member, $26 for the first
associate, and $20 for each additional
associate. Monthly dues rates are valid as of
October 2011. Subject to change with future
facility rate increases. For more information,
call 552.2348.
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study found mildly impaired heart function persisted for one
month (Neilan etc al. 2006).
From a musculoskeletal perspective, the impact of running a
marathon is nothing less than extraordinary. It takes between
30,000 and 50,000 steps to run a marathon and with every step,
a stress of three to four times body weight is absorbed by the
ankles, knees, hips and lower back. With each stride, muscles
contract to propel the body forward while others control
movement by being lengthened. (Emmett, 2007). The muscle
damage and inflammation caused by eccentric contractions can
remain for seven days after running a marathon (Hikida et all.
1983) and repair of muscle fibers can take three to 12 weeks
(Warhol et all. 1985). Proper conditioning can help to create
the physiological adaptations needed to complete the marathon,
and prepare the body for the miraculous feat of going the
distance.
What does all this mean for multi-marathoners? With muscle
fibers taking as long as 12 weeks to repair, those doing multiple
marathons within a short period of time, particularly in the first
3-4 weeks, are recruiting muscle fibers that have not been
completely repaired. The result can include further breakdown,
and symptoms of overtraining, prolonging the body’s recovery.
Running another marathon before the return of normal heart
function also raises a question – does it increase risk and the
likelihood of cardiac distress? The studies did not address the
physiological impact of multi-marathons, but one can derive that
the physiological impact of running two or more marathons in a
short period of time, particularly at a hard effort, would
compound some of the findings.
Beyond 10:00 – 10:30 team members pose for a photo
Board of Directors
Bonnie Sexton President [email protected]
Leslie Scheffers Vice President [email protected]
Robin Carpenter Treasurer [email protected]
OPEN Vice President Marketing and Communications
Karen Townsend Vice President Special Events [email protected]
Scott Taylor Secretary [email protected]
Jane Rolfe Vice President, Development [email protected] OPEN Vice President, Technology
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While the studies on extreme distance running, especially
without proper conditioning, don’t always produce favorable
findings, there is no doubt the sport of running is conducive to a
healthy lifestyle, and serves as a showcase of the miracle we
know as the human body. It also fosters a social connection – a
shared common interest that builds friendships and a support
system lasting a lifetime. As with many things in life,
moderation and proper preparation are key ingredients to
making the most of the sport we are passionate about, and
maintaining a balanced, healthy lifestyle.
References:
http://www.marathonbeyond.com/choices/emmett.htm
http://www.boston.com/yourlife/health/fitness/articles/2006/
04/17/runners_who_dont_train_well_can_have_marathon_of
_miseries/
Neilan, T.,D. Yoerger, P.Douglas, J. Marshall, E. Halpern, D.
Lawlor, M. Picard, and M. Wood. 2006. Persistent and
reversible cardiac dysfunction among amateur marathon
runners. European Heart Journal 27(9):1079-1084.
Hikida, R.S., R.S. Staron, F.C. Hagerman, W.M. Sherman and
D.M. Costill. 1983. Muscle fiber necrosis associated with human
marathon runners. Journal of the Neurological Sciences 59:185-
203.
Warhol, M.J., A.J. Siegal, W.J. Evans, and L.M. Silverman. 1985.
Skeletal muscle injury and repair in marathon runners after
competition. American Journal of Pathology 118(2):331:339.
Hot Club News and Events “We run this town”
Share your time, talents and passion for running as part of our Leadership Team
Becoming involved in leadership positions within KAR is not
only an excellent way to devote your time and talent to a sport
and organization you are passionate about, it also provides you
the opportunity to develop leadership abilities as well as learn,
enhance or use other skills that you may not otherwise have the
Event and Program Directors
Joe Hulsebus Director Technology Support Club Series and Volunteer Tracking [email protected]
Phil Goodwin Director, Graphic and Web Design [email protected]
Sherrie Mann Director, Indoor Track Workouts [email protected]
Terry Hutchins Co-Director, Kal-Haven Trail Run [email protected]
Julie Wojtaszek Co-Director, Kal-Haven Trail Run Director, Online Registration [email protected]
Carole Bolthouse Co-Director, Kalamazoo Klassic (KAR)
Bonnie Sexton KAR Director, Safari Training Co-Director, Fast Track Training Co-Director, Beyond Marathon Training Co-Director, Turkey Trot [email protected]
Troy Root Director, Children’s Easter Egg Hunt Dash [email protected]
Michelle Fakler Team Co-Captain, Relay for Life [email protected]
Ferdi Hintz and Pam Boner Team Co-Captains, Relay for Life Bob Smola Director, Kalamazoo Marathon Pace Teams [email protected]
Gale Fischer Another Runner’s Perspective [email protected]
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opportunity to exercise in school and/or the workplace. While
most initially get involved in Kalamazoo Area Runners because
they are passionate about the running, it can be a rewarding
personal growth opportunity for those willing to dedicate the
time and talent.
In addition, Kalamazoo Area Runners has relationships with
other non-profit organizations (KPL OnePlace, KAVA, Michigan
Non-profit Association) that provide leadership and other non-
profit related training in a variety of functional areas such as
board governance, human resources, funds development,
marketing, finance as well as program management. As a KAR
volunteer leadership team member, you have access to these
trainings, many of which are free. For those who work a day
job, they require some flexibility, but if you are able and
interested in getting more involved in the non-profit world, these
provide a great forum for professional growth and development.
Here are our current and upcoming opportunities:
VP Marketing and Communications
The Vice President of Marketing and Communications Board
Position is now open, and we are seeking a marketing
professional willing to donate their time and talent to promoting
the largest running organization in the state of Michigan. A job
description is available upon request.
VP, Technology
The VP Technology Board Position has been vacant for two
terms and we are seeking an experienced IT professional to fill
this critical position as we continue to further our use of
technology. We thank Phil Goodwin for his dedicated service in
fulfilling most of the responsibilities of this position in a director
capacity, but with multiple technology priorities on our strategic
plan, it is important this position is filled. A job description is
available upon request.
Director, Expo Marketing
A newly created position to support the VP of Marketing and
Communications, a Director, Expo Marketing is needed to
organize KAR's attendance at event and corporate wellness
expos. KAR's attendance is required at the One One Expo,
Kalamazoo Marathon Expo, Kalamazoo Klassic Expo and YMCA
Healthy Kids Day Run,. Coordinating occasional attendance at
Event and Program Directors
continued
Stephanie Sabin Co-Director, Run Through the Lights [email protected]
Scott Taylor Co-Director, Turkey Trot Time Prediction Run [email protected]
Andrew Vidor Director, Wed Night Portage YMCA Runs [email protected]
Steve Rice Director, Wed Night Borgess Health and Fitness Center Runs [email protected]
Darrell Harden Director, Wednesday Night Runs Maple Street [email protected]
Dave Walch Director, Halloween Hash [email protected]
Katie Conor Co-Director Fast Track [email protected]
Bonnie Sexton Race for the Cure Team Captain [email protected]
Troy Root Jingle Bell Run Team Captain [email protected]
Zachary Baker Director, Marketing Promotions [email protected]
Christine Huff Director, Membership [email protected]
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corporate wellness fairs is also a part of this position. A job description is available upon request.
Director, Member Reception Runs
We are seeking a Director or co-directors to organize our fun-themed Member Reception Run held
the first Monday of February, May and August. A job description is available upon request.
Director, Educational Clinics and Workshops
We are seeking a director to organize 3-4 educational clinics and workshops done in partnership
with Agility Physical Therapy (Quick 8 and Functional Exercises, Running Head to Toe) and Bronson
Athletic Club (Runners' Night). Details are available upon request.
Kalamazoo Klassic Committee Members
We are seeking several individuals to serve on the Kalamazoo Klassic Committee. Meetings are
generally held once a month late fall - June, and each member is assigned oversight of a specific area
of responsibility (awards, goody bags, etc). More information is available upon request.
Upcoming Board Positions
The following Executive Board positions will be vacating as of March 2012 and we are seeking
candidates interested in learning and running for the following positions. Candidates for Board
positions must have been active members of the club at least 30 days prior to seeking election.
President
Bonnie Sexton will be vacating the Board President position due to term limits. We would like to
identify and develop candidates interested in and able to serve in leading the largest running
organization in the state of Michigan. A job description is available upon request.
Vice President
Leslie Scheffers has served has Vice President for the last two years, and we sincerely thank her for
her dedicated efforts to provide oversight to our 900+ memberships, as well as track trends and
member statistics. Leslie will not be returning for the 2012 – 2013 term, and we are seeking to
identify and develop candidates interested in running for and serving in this position. We have filled
a Director, Membership position to assume many of the duties held by the VP Membership in the
past. A job description is available upon request.
Treasurer
Robin Carpenter has served the last two years as Board Treasurer and will not be returning for the
2012 – 2013 term. We appreciate the dedication and commitment she has given to her position and
managing club assets as we have worked to grow our operational reserve. We are seeking candidates
interested in serving in this position (one potential candidate has already expressed an interest) A
job description is available upon request.
We ask that members thoughtfully consider and volunteer to fill these positions as we try to continue
to evaluate our organizational structure and sustain until we are able to transition from a volunteer
to a staffed organization. Our current Board members, directors and team captains are all volunteers
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with jobs, families and other commitments, and we need your leadership, time and talents to
continue to move our organization forward, while maintaining a balance for all those who serve. We
sincerely thank all those currently serving in KAR leadership roles for your dedication and
commitment and for those who are not currently serving, we need your time and talents and would
love to have you join our team.
Please contact Bonnie Sexton at [email protected] for more information
or to express an interest in any of the above positions.
Run Through the Lights Sets Record Participation, Collects 2,616
pounds of food and raises $1,134 for Kalamazoo Loaves and
Fishes
In following with recent events, the extraordinary growth in our running community was reflected in
the annual Run Through the Lights hosted by Gazelle Sports and Kalamazoo Area Runners which
attained record participation with over 960 participants – a 140% increase over last year. The
evening of Thursday, December 1, with temperatures in the upper 30’s and clear streets, created
ideal conditions as participants and volunteers gathered at Gazelle Sports for a festive 5K fun run
through the holiday lights of Downtown Kalamazoo.
Participants were greeted at the finish with tasty treats and refreshments including hot chocolate
while Gazelle Sports offered an evening of discount shopping. To close the festivities, runners
gathered in warm Mall Plaza for a door prize drawing and prizes were awarded for the categories of:
Best Costume – Howland family (Grinch trio)
Fastest Shoe Lacing Competition (female) – Jane McDonagh (23 seconds)
Fastest Shoe Lacing Competition (male) – John Rachor (42 seconds)
Run Through the Lights is free to the community, however, participants were asked to bring a non-
perishable food item(s) as an entry free. Participants overwhelmingly responded to this request! We
were able to collect 2,616 pounds of food for Kalamazoo Loaves & Fishes. In addition, $1,134 in
monetary donations was designated to Kalamazoo Loaves & Fishes.
We wish to thank all of our participants, volunteers and sponsors for making the 2011 Run Through
the Lights a huge success. Volunteering for the event where Mary Aldridge, Scott Aldridge, Jim
Armstrong, Katherine Barren, Liz Barren, Diane Burrows, Chris Burt, Jon Burt, Nikki
Callen, Bob Dekker, Diane Dekker, Brian Dobbie, Angela Elhammer, Sarah Foster,
Linda Fox, Karen Anderson-Hadden, Jenna Huffman, Frank Hui, Dennis Hutchins,
Mary Hutchins, John Johnson, Carolyn Kreiger, Robert Levy, Maria Lohrmann, Libby
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Makohn, Addie Maston, Frank Maston, Sue Mater, Jeanine Michael, Mary Miyagawa,
John Olbrot, Teri Olbrot, Joan Orman, Alex Poulson, Chloe Ramsey, Paul Raynes, Kay
Reschke, Steve Rice, Emma Sabin, Scott Sabin, Tim Scheffers, Jennah Thompson,
Bethany Webb, Shannon Wixon, Kathy Young.
Sincere thanks also to the generous sponsors, Gazelle Sports, Kalamazoo Area Runners, Brooks,
Bilbos’s Pizza, Borgess Run for the Health of It!, Gun River Conservation Club, Koffee Klutch,
MacKenzie’s Bakery, Miller Chiropractic, Nature’s Bounty Herb Shop, Station 66, Sweetwater’s
Donuts and The Canopeum.
Editor’s note: Sincere thanks to event co-directors Stephanie Sabin and Dana Schmitt for all their
work organizing the most successful Run Through the Lights yet!
2011 Run Through the Lights
Runners Night at Bronson Athletic Club January 26, 2012
FREE TO THE RUNNING COMMUNITY! Let us help you keep your New Year’s Resolution to commit to a
healthy lifestyle. Join Kalamazoo Area Runners, Bronson Athletic Club, Bronson Orthopedic and Sports
Medicine and Gazelle Sports for Runners Night at Bronson Athletic Club from 5:30 pm – 8:00pm on Thursday
January 26, 2012. The evening includes:
Tours of the Bronson Athletic Club Facility
Refreshments
Information Booths and Giveaways
The Runner’s Toolbox Workshop 6:00 – 6:30 (Rob Lillie, General Manager, Gazelle Sports)
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New Trends in Running: Total Body Conditioning 6:30 – 7:00 (Steve Lewis, M.A., CSCS and USAW
Senior Coach)
Injury Prevention: Special Considerations for the Marathon and Beyond 7:00 – 7:30 (Dr.Terry Nelson,
Bronson Orthopedics and Sports Medicine)
Volunteers Needed:
Set-up 5:00 – 6:00 (3 volunteers)
Staff KAR Information Table (5:00 – 6:30, 6:30 – 8:00) (3 volunteers each shift)
Tear Down (8:00 – 8:30) (2 volunteers)
No registration necessary; just show up, experience this informative event, and socialize with running
community friends.
Winterblast Member Reception 5k Fun Run February 6, 2012
FREE TO THE RUNNING COMMUNITY! Join us for the Winterblast Member Reception 5k Fun Run to be held at Kalamazoo Gazelle Sports Monday, February 6, 2012. The run begins at 6:00pm with late registration and check in at 5:30 – 6:00 pm. This is a free run and social event organized by the Kalamazoo Area Runners. Run distance will be approximately 5k through downtown Kalamazoo followed by refreshments and door prizes immediately afterwards at Gazelle Sports.
Register Online via SignMeUp Winter Blast Registration
Downloadable PDF 2012 Winterblast Member Reception 5k Flyer
Volunteers Needed:
Set up – 5:00 – 5:30 (3 volunteers) Registration/Check-in – 5:30 – 6:00 (3 volunteers) Tear down- 7:15 – 7:45 – (3 volunteers)
If you can help out, contact Bonnie Sexton at [email protected]
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Kal-Haven Trail Run March 24, 2012
The Kal-Haven Trail Run will be held on Saturday, March 24, 2012 and takes place on the Kal-Haven
trail extending from Kalamazoo to South Haven, MI. It consists of two races: (1) 33.5 mile Ultra Race
starting at 8:00am and (2) 33.5 mile Team Relay Race (2 person teams will begin at 8:30am and 3-6
person teams will begin at 9:00am). The event is organized by the Kalamazoo Area Runners (KAR)
and all race proceeds support the Greater Kalamazoo Girls on Track (a program of Greater
Kalamazoo Girls on the Run). Please visit http://kalhaventrailrun.wordpress.com/ for additional
information on this event. Registration must be received by March 9, 2012 to guarantee a shirt and
will be limited to 100 solo participants, 50 2 person teams, and 70 3-6 person teams to ensure safety
during the event. Register early to reserve your spot! All registrations are final, no refunds will be
given. The Ultra serves as the Road Runners Club of America (RRCA) State Championship. For
more information, visit the Kal-Haven Trail Run Website. Contact Julie Wojtaszek at
[email protected] or Terry Hutchins at [email protected].
Bronson Athletic Club Offers KAR Members Discount on
Initiation Fees
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The Bronson Athletic Club (BAC) is offering KAR members a deep discount on initiation fees for
those who join October and November 2011. KAR members may join Bronson Athletic Club
December 2011 through December 2012 for a discounted initiation fee of $225. For more
information on joining, contact membership at 544.3200 or stop by and mention KAR (use the 4-
digit discount code).
Borgess Health and Fitness Center Offers KAR Members
Discount on Initiation Fees.
The Borgess Health and Fitness Center is offering KAR members their corporate discount rate of $99
initiation fees (50% off ) for new members ($50 each additional associate). Monthly membership
dues are $53 for the primary member, $26 for the first associate, and $20 for each additional
associate. Monthly dues rates are valid as of October 2011. Subject to change with future facility
rate increases. For more information, call 552.2348.
Leadership Team Announcements
Director, Wednesday Night Runs-Maple Street Magnet School
Laura Ferrara leads a team during a Safari run
Darrell Harden has announced that he will no longer be able to serve as Director of the
Wednesday Night Maple Street Magnet School Runs and the Turkey Trot Planning committee due to
other obligations. We thank Darrell for his years of dedicated service and leadership serving in both
capacities. Not only has Darrell faithfully served; he has identified a replacement for the Wednesday
night runs. Laura Ferrara will be assuming responsibility effectively immediately. Sincere thanks
to Laura for stepping into this position. The runs are held Wednesday nights at 6:00 at the Maple
Street Magnet Middle School across from the Maple Street YMCA. Participants park in the lot that is
located furthest west and at the base of Maple Street hill. One water stop is provided on the route.
Kalamazoo Area Runners Fanwear Store
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Check out our complete line of KAR and Beyond Training Program apparel via the Kalamazoo Area
Runners Fanwear Store at Gazelle Sports.
Kalamazoo Area Runners Asics Interval Singlet
Kalamazoo Area Runners Asics Short Sleeve Circuit 7 Warm Up Technical Shirt
Kalamazoo Area Runners & Beyond Asics Long Sleeve Circuit 7 Warm Up Technical Shirt
Kalamazoo Area Runners & Beyond Asics Caldera Jacket
Fast Track Asics Interval Singlet
Fast Track Asics Short Sleeve Circuit 7 Warm Up Technical Shirt
Click here to begin shopping
All orders will be delivered to the downtown Kalamazoo Gazelle Sports location. The $6.95 shipping
fee will be deducted from the order when it is fulfilled (there is no shipping charge for store delivery).
Customers will be notified via email when the order is ready for pick up. Allow 5-7 additional
business days for orders that include an embroidered item.
2012 Borgess Half Marathon/Kalamazoo Marathon Pace Leaders
Leslie Scheffers and Russ Bertch lead the 4:00 pace team at the 2011 Kalamazoo Marathon
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The 2012 Kalamazoo Marathon and Borgess Run for the Health of It is May 6, 2012 and Kalamazoo
Area Runners will once again be organizing the pace teams for the event. Last year’s pace leaders
were extended first opportunity to return. We have 30 slots filled, and still have the following pace
slots available:
Marathon 4:15 (3 slots available)
Marathon 5:00 (2 slots available)
Half Marathon 1:30 (1 slot available)
Half Marathon 2:15 (1 slot available)
For more information or to add your name to the list, please contact Bob Smola at
Yes, there really is a Kalamazoo Area Runners Facebook Group
Follow us on Facebook®. Connect with each other, receive event and program updates and more!
Click on the above icon and join the Kalamazoo Area Runners Facebook® Group. Yes, Kalamazoo
Area Runners has 446 members on our Facebook® group, and as we recruit more of you to join, we
hope to expand the use of our social media forum.
Next KAR Board Meeting is January 2, 2012
The next KAR Board Meeting is January 2, 2012 at 7:30 pm at the Maple YMCA. As always,
members are welcome to attend. For questions contact Bonnie Sexton at
Sponsorship Opportunities
Kalamazoo Area Runners is seeking sponsorships for several events and programs (listed below). In
addition we welcome for consideration general club and discount sponsors. If you know of an
individual, business or other organization interested in sponsoring any of the following please
contact Jane Rolfe at [email protected].
Kal-Haven Trail Run
Easter Hash
Runner Recognition Program ($500 exclusive presenting sponsor to cover awards)
Club Championship Series (Sponsor to cover awards)
YMCA Healthy Kids Day Run
Kalamazoo Klassic
Thanksgiving Day Turkey Trot
Halloween Hash
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Discount Sponsors
General Club Sponsors
Community Events & Programs
One One Run January 1, 2012
NEW THIS YEAR: Runners will start at 1 pm Walkers and those with strollers and dogs will start at 1:15 pm
*All late registration will close at 12:45 pm on event day*
We are also going green this year and using a "digital packet". Please click on "Registration" above for more information.
Join us for a 2.2 mile or 4.4 mile walk/run around Spring Valley Park. Finish in our big tent filled with food, music and fun! We'll give away tons of prizes, and you may even win the coveted grand prize...Charlie Miller's Chainsaw!
Running or walking are great activities that you can do on your own, but they are even more fun when you're joined by family and friends.
Our goal for the One One Run is always the same...get outside and start the year moving with family and friends while raising money for an important organization: Boys & Girls Clubs of Greater Kalamazoo.
For more information and registration visit 2012 One One Run
Training Programs and Group Runs
Beyond Half and Full Marathon Training Program are Underway – Online Registration OPEN until December 31, 2011
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Beyond 10:00 – 10:30 team members pose for a photo
The 2011 – 2012 Beyond Marathon Training Program is now underway as it enters its sixth year
since inception and targets the Kalamazoo Marathon, Borgess Run Half Marathon, as well as
includes schedules targeting Boston. Online registration is open until December 31, 2011.
The Program includes:
Organized Saturday morning runs at various locations across greater Kalamazoo led by
experienced coaches and runners. Our planning team has collective experience organizing
and/or coaching The Beyond, The Safari, Fast Track, Borgess Run Camp, Girls on the Run
and High School Track and Cross Country.
Course maps and hydration (water and electrolyte beverages)
Electronic Training Guide containing day-by-day schedules, training materials and more.
Weekly email and blog site communications with training tips, marathon news and more
Pace teams ranging from under 7:30 min miles – more than 12:00 min miles
KVO gait analysis, core strengthening and stretching clinic
Blast off party and orientation featuring our famous Yankee Swap door prize giveaway
A FUN winter experience with shared camaraderie and team spirit.
Optional educational clinics begin at 7:00am, discussion at 7:45am and runs at 8:00am
(Runs begin at 7:30 am starting February).
2010 – 2011 Program is $35 plus Kalamazoo Area Runners membership. Current KAR
members receive a $5 discount on the combined registration fee and membership renewal.
Non-member friends may join KAR upon registration.
Program runs December 17, 2011 – April 28, 2012.
For more information please visit www.karbeyond.wordpress.com or contact Bonnie Sexton at
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The Borgess Run Camp
Changes -- Basic Run Camp This 13-week training program is designed to prepare runners for a 5K, Half Marathon and Marathon. Beginning runners are welcome! Camp begins Saturday, February 4 and costs $75. Registration deadline is February 1. Orientation for Changes is January 25 at 6 pm at the Borgess Lawrence Education Center. Change for 20 -- Marathon Training Camp Beginning Saturday, December 10, this 20-week experience is designed for marathoners (half marathoners may take part and will have their own schedule, but will also start the normal 13-week schedule on February 4). Marathon Camp costs $100. Registration deadline is December 7. Orientation for Change for 20 is November 30 at 6 p.m. at the Borgess Lawrence Education Center. **Registration is now closed for Change for 20 - Marathon Training Camp** Weight Changers This add-on track for campers begins in January and continues through the 13-week basic run camp. There are four scheduled sessions (Jan. 10, Jan. 24, Mar. 6 and May 1). Class size is limited to the first 25 signups per class. Three classes per date are currently scheduled. Interactive programming is designed to help participants achieve weight-loss goals. The cost is $25. Registration deadline is January 1. Game Changers This add-on track for campers begins in January and continues through the 13-week basic run camp. There are four scheduled sessions (Jan. 10, Jan. 24, Mar. 6 and May 1). Class size is limited to the first 25 signups per class. Two classes per date are currently scheduled. Interactive programming is designed to help participants achieve athletic performance goals. The cost is $25. Registration deadline is January 1. To participate (free) in basic run camp as a Girls On The Run SoleMate, visit www.girlsontherunkazoo.org/Solemates for details.
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Run Camp Location Run Camps meet Saturday mornings at a variety of locations throughout the Kalamazoo area -- beginning with the Borgess Health & Fitness Center.
Team Assignments You will be placed on a team before the first day of Run Camp. Teams will be divided first by event distance, then by desired training pace.
Camp Goodies Each participant receives a complete booklet on camp workings, a pair of nifty gloves/mittens, assignment to a team leader (or two), team camaraderie, coaching, course hydration support, post-run refreshments and the pledge that we'll do our part to help you change your life.
For more information, visit www.borgessruncamp.com
Indoor Track Workouts at WMU Begin January 10, 2012
Tired of running outside in the snow and ice? Put on some shorts and come join Kalamazoo Area
Runners for Indoor Track Workouts at Western Michigan University’s Read Fieldhouse. Workouts
are from 5-7am Tuesdays and 6-10am on select Sundays from January 10, 2012 through March 6,
2012. Indoor Track Workouts are free to members of Kalamazoo Area Runners and $5 for
nonmember running friends. The full schedule is available via the link below. For questions, contact
Sherrie Mann at [email protected].
Click here for a downloadable PDF of the 2012 Indoor Track Workouts Schedule
Wednesday Night Runs at Borgess Health and Fitness Center
Wednesday night runs from Borgess Health and Fitness Center meet at 6:00pm for midweek long
runs of various distances. Contact Steve Rice at [email protected] for more information and to
be added to the distribution.
Volunteer Program Event – 20 Points to Drop Aid Stations
Wednesday Night Runs at Portage YMCA
Wed Nights at 6:00 pm at the Portage YMCA for a mid-week 2nd long run. Please park and meet by
the A-frame building. Contact Andrew Vidor at [email protected] to be added to the email
distribution and/or for more information. Locations sometimes vary. Please bring your own
hydration unless otherwise stated in distribution.
Volunteer Program Event – 20 Points to Drop Aid Stations
Wednesday Night Runs – Maple Street Magnet School
Join in Wednesday Nights at 6:00pm from the Maple Street Magnet School for a variety of distances.
We park in the lot that is located furthest west and at the base of Maple Street hill. One water stop is
provided on the route. Email Laura Ferrara at [email protected] for more information and to
be added to the distribution.
Volunteer Program Event – 20 Points to Drop Aid Stations
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Greater Kalamazoo Group Run and Training Program List
For a comprehensive list of all group runs and training programs, visit Greater Kalamazoo Group
Runs and Training Programs
Club Member Corner Welcome to Our New Members More than 100 members were added to the Kalamazoo Area Runners family since last month’s edition of The Rundown and Kalamazoo Area Runners is now 937 members strong. Please join us in extending a warm welcome to the following new members:
Sarah Augustine
Erin Augustine Tim Bourgeois
Shana Brown
Laura Carpentier
Bryn Cartmill
Jamie Clark
Patrick Clark
David Clark
John Clark
Katy Clark
Shanna Cole
Carrie Curbey
Mican DeBoer
Bruce Dewey
Jason Dunn
Jamie Dunn
Amber Eckert
Mark Feltner
Jessica Feltner
Kevin Ferrara
Julio Garcia-Castro
Wendy Geerligs
Shari Glaser
Kathleen Heath
Jayme Heimonen
Giti Henrie
Isaac Hinkle James Holman Melodie Holman
Danielle Kaiser
Mark Kanouse
Theresa Krieger
Justin Kunkle
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Thomas LaBrenz
Shari LaBrenz
Mike Lawrence
Kathy Lichtenberger
Todd Lipovsky
Darren Lockwood
Erin Lumbard
Kathy Lyall
Kristy Mann
Sherrie Mann
Zachary Mann
Kevin Martini
Karen Middaugh
Michael Mihelich
Vic Moon
Sean O'Brien
Nick O'Brien
Margaret O'Brien Cheryl O'Neill Michael O'Neill Brian O'Neill Brandon O'Neill
Jennifer Owens
Bruce Parmelee
Danielle Parmelee
Tony Pedroni Jessica Perry
Donn Raseman
Carol Raseman
Meleah Reivitt
Melissa Reynolds
Dana Robertson
Catherine Salome
Laura Sandahl
Sherry Sanford
Wielenga Scott
Amy Shaffer
Kailey Shaffer
Joel Shaffer
Reid Shaffer
Ryan Shaffer
Jennifer Shanley
Carl Shubitowski
Dale Shugars
Beth Sills
Andrew Simmons
Wendy Sosville
Tracie Stapert
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Featured Member Article: Meet KAR Stars Sarah and Laurie
Simmons
Brian Stears
Denise Steely
Kara Steely
Bailey Steely
Kevin Steely
Alene Stroup
Carla Thomas
Shannon Thompson
Candace Thurston
Michael Vandeveer
Debbie Vandeveer
John Venitz
Ethan Venitz
Jonathon
Venitz
Diane Venitz
Aiden Vidor
Mike Waterman
Spencer Waterman
Annie Waterman
Riley Waterman
Zachery Wegner
Amanda Wehner
Erin Willard
Nancy Yager
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Sarah Simmons and her Aunt Laurie Simmons at the 2010 Jingle Bell Run
By Christen McCool
It is often said that one of the best things about running is the chance to meet new people. While this
is definitely true, it is not just the meeting that is significant; the strength of the friendships that form
among runners is something unique to, and really special about, our community. Running provides
concentrated chunks of chatting and laid back hanging out. This means that running acquaintances
quickly become friends, and running friends eventually become family.
Sarah and Laurie Simmons are local athletes that running has brought together, even though they
were already family. Sarah is Laurie’s niece, though it is often assumed that they are a mother-
daughter duo. (As Laurie says, “typically in the running world when you see one of us, you will see
the other.”) The pair started walking together almost 3 years ago. Two years ago they decided to try
running since they were already walking as fast as they could without running (Laurie’s account),
and they were “sick of just walking all the time” (Sarah’s). Their first run together was Labor Day,
2009 at a high school track. Both were nervous initially, not considering themselves to be
particularly athletic, but from that first run, they were hooked. They slowly built their mileage, and
after an early injury, the pair educated themselves on proper training. There’s no going back now;
running is now a huge part of both of their lives. As Sarah says, through running she has “found
strength (mental and physical)” that she never knew she had.
Sarah and Laurie both count the other as one of their favorite aspects of running. They like to run
together because, as Laurie says, “we have a lot in common and during our runs could solve the
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world’s problems.” They have grown incredibly close over the course of the many miles that they
have logged together. After races, they even go to a local diner to have breakfast with the rest of their
family. Sarah and Laurie also motivate each other to work toward that next goal. Laurie: “When one
of us is down the other is right there to say ‘yes, you can!’” Sarah: “We keep each other accountable
when we are training. Whenever I’m having a bad run, she always pushes me to keep going.” Both
Sarah and Laurie enjoy running with other members of the running community as well. Laurie says
that the friendships she has developed have had a “huge impact” on keeping her “positive, motivated,
and supported.”
Sarah and Laurie participated in the Beyond Training Program last year, together with another
friend. Those four months of hard work culminated in each woman’s proudest running
accomplishment to date: completing the Kalamazoo Half Marathon. A few years earlier, even a 5K
would have sounded out of reach. Sarah and Laurie were able to start and finish the race together.
For Laurie, “This race wasn't about time or speed for any of us, it was about doing it together.” Sarah
agrees: “I’m not out there to win a race, I’m just there to have a great time.” Crossing the finish line
gave Sarah a sense of accomplishment that she will never forget, a feeling made all the more special
by sharing it with her training partners. The next goal on the horizon? Both are currently serving as
Pace Leaders for the Beyond Training Program, targeting the 2012 Kalamazoo Half. Laurie and
Sarah also plan to train for a full marathon in 2013.
I’ll end with some praise for you all, care of Laurie: “I cannot say enough good things about
Kalamazoo runners, we really are there for each other and lead by example.” Preach it sister.
Brian O’Neill Running the Disney Marathon to Raise Funds and Awareness to Held Children with Battens Disease
New KAR member Brian O’Neill was featured in the Kalamazoo Gazette December 17, 2011 and is
raising money for a disease called "Battens Disease". He is running the 2012 Disney Marathon for
the first time to raise awareness and funds to help with children afflicted. Brian’s younger sister,
Meghan O'Neill, died at the age of 7 from the Battens Disease. Brian, now 21 years old and at WMU,
is trying to make a difference.
Brian’s father, Michael O’Neill, is having shirts made up to wear at the race and Brian’s mother,
Cheryl O’Neill, is also running Disney, her eighth marathon. The article may be found at
http://www.mlive.com/news/kalamazoo/index.ssf/2011/12/kalamazoo_marathon_runner_dedi.ht
ml.
For more information and how you can help, visit www.battenblueprintl.com or contact Brian
O’Neill at [email protected]
Sincere thanks to our 2011 Leadership Team Members for Your Dedication to Kalamazoo Area Runners
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Year-end is time to give thanks, and Kalamazoo Area Runners couldn’t exist without the dedicated
efforts of our leadership team members, many of them assuming multiple leadership roles over the
last twelve months. Sincere thanks to all of those who served for part or all of the year as Board
Members, Functional or Event/Program Directors, Coordinators, Team Captains and Committee
Members, Coaches, Team/Pace Leaders in 2011. Please join us in recognizing the following
individuals and groups for their dedication to Kalamazoo Area Runners over the past year (our
sincere apologies if we missed anyone – please let us know)
Susan Baker, Vice President Marketing and Communications
Zachary Baker, Director, Marketing Promotions; Beyond Planning Committee
Brett Beier, Turkey Trot Planning Committee
Carole Bolthouse, Kalamazoo Klassic Committee
Marty Buffenbarger, Beyond and Safari Course Designer
Robin Carpenter, Board Treasurer; Safari Planning Committee; YMCA Healthy Kids Planning
Committee
Katie Conor, Co-Director Fast Track
Natalie Dale, Board Vice President Development, Beyond Co-Director
Brian Dobbie, Beyond Planning Committee
Michelle Fakler, Board Vice President Special Events, Relay for Life Team Co-Captain
Laura Ferrara, Director, Wednesday Night Runs at the Maple Street Magnet School
Gale Fischer, Another Runners Perspective Author
Nikki Gates, Turkey Trot Planning Committee
Phil Goodwin, Director Website and Graphic Design
Darrell Harden, Turkey Trot Planning Committee, Co-Director, Director, Wednesday Night Runs at
Maple Street Magnet School
Susan Herschel, Vice President Marketing and Communications
Andrew Hirzel, Turkey Trot Planning Committee
Joe Hulsebus, Director Database Administration
Lana Hulsebus, Club Photographer
Ferdi & Pam Hintz, Relay for Life Team Co-Captains
Christine Huff, Director, Membership
Terry Hutchins, Co-Director, Kal-Haven Trail Run
Elaine Jason, Director, Member Reception Runs
Angela Keyes, Beyond Planning Committee
Kim Klein (MRC Industries, Inc.) Kalamazoo Klassic Co-Director
Cindi MacDonald, Co-Director, Safari Track Program
Sherri Mann, Director, Indoor Track Workouts
Christen McCool, Featured Member Columnist
Don Morris, Beyond Planning Committee
Michael Nasuta, Summer Track Meet Series (planned for 2012)
Megan Ogden, Administrative Coordinator
Jane Rolfe, Board Vice President Development, Director, Sponsor Development
Steve Rice, Co-Director Beyond, Director, Wednesday Night Runs at Borgess Health and Fitness
Troy Root, Jingle Bell Run Team Captain
Dana Schmitt (Gazelle Sports), Co-Director Run Through the Lights, Kalamazoo Klassic Committee,
Co-Director, Boston Spring Fling.
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Stephanie Sabin, Co-Director, Run Through the Lights
Leslie Scheffers, Board Vice President, Kalamazoo Klassic Planning Committee
Bonnie Sexton, Board President, Co-Director Beyond, Co-Director Safari Track Program, Co-
Director Fast Track, Co-Director Turkey Trot, Team Captain Race for the Cure, Kalamazoo Klassic
Committee, Kalamazoo Marathon Advisory Council, Director Member Reception Runs, Director,
Educational Clinics; YMCA Healthy Kids Day Run Committee
John Shubnell, Membership Coordinator
Mark Sigfrids, Director, Run Around Gull Lake
Bob Smola, Director, Kalamazoo Marathon Pace Teams
Wendy Sosville, Kalamazoo Klassic Co-Director
Scott Taylor, Board Secretary, Co-Director Turkey Trot
Karen Townsend, Board Vice President Special Events
Laura Vander Beek (Gazelle) Director, Safari Program
Andrew Vidor, Director Wednesday Night Runs at Portage YMCA
Carol Vogt, Vice President Marketing and Communications, Co-Director, Boston Spring Fling
Dave Walch, Director, Halloween Hash Run
Brandon Wise, Vice President, Development
Julie Wojtaszek, Director Online Registration, Co-Director, Kal-Haven Trail Run
Peggy and Eric Zeeb, Easter Hash Run Directors We also thank the following program Leadership Team members who have served throughout the
year (names have been/will be recognized in past/future Rundown editions). Each of these position
requires dedicated leadership efforts over several months.
Beyond Pace Leaders
Fast Track Coaches
Safari Team Leaders and Track Coaches
Volunteer Acknowledgements…..
In addition to our leadership team members, sincere thanks to the many volunteers who have made
our Kalamazoo Area Runners events and programs possible over the last twelve months. The Year
2011 almost brought us to the 200 mark, with 193 members volunteering, some of them for multiple
events and programs. Our many Run Through the Lights Volunteers were mentioned earlier, but we
would like to mention the following additional volunteers who have helped out over the last two
months.
Volunteering for the Club Championship Series Awards Ceremony were: Frank Maston, Addie
Maston, Sarah Foster, Ginny Middleton, Brian Dobbie, Sue Maston and Mark Sigfrids.
Also sincere thanks to Lana Hulsebus for taking photographs.
Volunteering for the Beyond Blast Off were Sherri Taylor, Angela Batten, Heidi Baker, Don
Morris, Brian Dobbie, Steve Rice, Bonnie Sexton, Karen Christenson, Anna Moss,
Angela Keyes, Zachary Baker, Brandi Cole, Arya Jayatilaka, Mark Sigfrids and John
Johnston.
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Volunteering for Check-in and Registration at the first two Beyond runs were Sheila Cutshall,
Angela Batten, Arya Jaytilaka, Rozlyn Ross, Marie Billen, Danielle Swift, Nikki Gates
and Brian Campbell.
After assigning director and committee points, our volunteer standings reshuffled as Steve Rice
once again moved into first place with a record 340 points. Also shattering prior volunteer records
are our 2nd and 3rd place volunteers, Zachary Baker and Brian Dobbie, with 330 and 300 points
respectively. Sincere thanks to all of our volunteers, whether serving in a long term position or one-
time event; we couldn’t do it without each and every one of you.
Steve Rice shatters all time volunteer points record
Name Points
Rice,Steve 340
Baker,Zach 330
Dobbie,Brian 300
Orwin,Colleen 235
Orwin,Michael 235
Orwin,Charlene 225
Orwin,Jeffrey 225
Wojtaszek,Julie 210
Smola,Bob 200
Gates,Nikki 170
Harden,Darrell 170
Hulsebus,Joe 170
Dale,Natalie 140
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Morris,Don 140
Vidor,Andrew 140
Rolfe,Jane 130
Shubnell,John 130
Goodwin,Phil 120
Batten,Angela 110
Brammer,Mark 110
Hirzel,Andrew 110
Hutchins,Terry 100
Keyes,Angela 100
Jason,Elaine 90
Johnson,John 90
Kane,Kevin 90
Maston,Frank 90
Neel,Michelle 90
Sabin,Stephanie 90
Young,Kathy 90
MacVicar,Lauren 80
Maston,Addie 80
Taylor,Sherri 80
Zeeb,Peggy 80
Bolthouse,Carole 70
Boner,Pam 70
Grevenstruk,Michelle 70
Herschel,Susan 70
Hintze,Ferdi 70
Holden,Sara 70
Holden,Tim 70
Root,Troy 70
Spaude,Karen 70
Beier,Brett 60
Bertch,Russell 60
Buchanan,Annie 60
Buffenbarger,Marty 60
Cekola,Joe 60
Ferrara,Laura 60
Fried,Carl 60
Hui,Frank 60
Jayatilaka,Arya 60
MacDonald,Cindi 60
Thierjung,David 60
Zahnow,Chuck 60
Zeeb,Eric 60
Boris,Andy 50
Cole,Brandy 50
Conor,Katie 50
Cropsey,Tracy 50
Drake,Carrie 50
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Durlach,Thomas 50
Fakler,Michelle 50
Foster,Sarah 50
Hoffmann,Julie 50
Jacobs,Katie 50
Magill,Cathie 50
Mann,Sherrie 50
Matyczyn,Sarah 50
Merritt,Dawn 50
Pavlack,Nikki 50
Pickett,Cheryl 50
Poznanski,Bob 50
Reygaert,Mike 50
Sigfrids,Mark 50
Sosville,Wendy 50
Stanley,Aaron 50
Stanley,Jody 50
Thompson,Shane 50
Vogt,Carol 50
Wason,Kim 50
Baker,Heidi 40
Cutshall,Shelia 40
DeDoes,Cristi 40
Hulsebus,Lana 40
Kreiger,Carolyn 40
Middleton,Ginny 40
Olbrot,Teri 40
Robinson,Dan 40
Awadi,Jason 30
Hungerford,Diane 30
Ogden,Megan 30
Richman,Rollin 30
Scheffers,Tim 30
Armstrong,Jim 20
Binder,Kate 20
Browning,Christine 20
Carlin,Todd 20
Christensen,Karen 20
Donaldson,John 20
Emenheiser,Tessa 20
Fitzgerald,Jimmy 20
Gavlas,Dan 20
Gesmundo,Judah 20
Gilmore,Christine 20
Kreiger,Brent 20
Lake,Christine 20
Lake,Eli 20
Launt,Dan 20
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Lewis,Deb 20
Middaugh,Randy 20
Mitchell,Chrissy 20
Moss,Anna 20
Perkins,Lissa 20
Reid,Ron 20
Reivitt,Jeremy 20
Ruohonen,Chris 20
Sarkipato,Dan 20
Simmons,Andrew 20
Swift,Danielle 20
Urban,Sam 20
Vermeulen,Marie 20
Vidor,Mandy 20
Warman,Angie 20
York,Tucker 20
Abbott,Brian 10
Alkemade,Marcel 10
Andrews,Susan 10
Avink,John 10
Bangs,Francine 10
Betts,Anne 10
Billen,Marie 10
Boucher,Josie 10
Brady,John 10
Brooks,Ken 10
Byrd,Heather 10
Campbell,Brian 10
Clark,Amy 10
Clark,Ryan 10
Comer,Cindy 10
Coyne,Tom 10
DeLuca,Rich 10
Elhammer,Angela 10
Emenheiser,Paul 10
Fitzgerald,Taylor 10
Garrison,Aimee 10
Gibes,Nathan 10
Gross,Beth 10
Hadden,Karen 10
Hanna-Darrell,Joan 10
Heinicke,Carol 10
Hollis,Lauren 10
Huff,Christine 10
Hultberg,Patrik 10
Hyndman,Valerie 10
Jager,Nancy 10
Jost,Annie 10
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Justice,Jim 10
Kanouse,Mark 10
Layne,Jeff 10
Lillie,Rob 10
McCool,Christen 10
Meeker,Thomas 10
Middaugh,Karen 10
Mishler,Jim 10
Moore,Chad 10
Moore,Natalie 10
Motter,Rick 10
Nasuta,Michael 10
Nehil,Tom 10
Norton,Hannah 10
Novotny,Mark 10
Olbrot,John 10
Olken,Melissa 10
Pennington,Joel 10
Post,Peter 10
Poulsen,Alex 10
Richman,Teri 10
Ross,Rozlyn 10
Sabin,Emma 10
Sallaz,Corrine 10
Sandstrom,Steward 10
Sexton,Michael 10
Sexton,Paige 10
Shehorn,Becky 10
Snell,Bill 10
Sochor,Tim 10
Stoddard,Brenda 10
Thomas,Christina 10
Turton,Dale 10
Vander Beek,Laura 10
Walter,Bella 10
Watts,Sherri 10
Wilhelmi,Jason 10
Yavarow,Christina 10
Yetter,Sarah 10
Kalamazoo Area Runners does not endorse any specific political or religious viewpoint of partners, sponsors,
and benefiting or otherwise listed organizations
